Malingana ndi Centers for Disease Control and Prevention, nyamakazi , ndi zizindikiro zina, zimadziwika kuti ndizo zifukwa zoyambitsa ubongo ku United States. Akuluakulu omwe ali ndi matenda a nyamakazi, 17 miliyoni, kapena 38 peresenti, zomwe zimachitika chifukwa cha matenda a nyamakazi.
Akuluakulu mamiliyoni asanu ndi limodzi ku United States akunena kuti ali ndi malire akuluakulu poyenda mtunda wa kilomita imodzi. Anthu omwe amakhala ndi ululu wodwala , kutupa, ndi kuwonongeka kwa ziwalo zolemetsa (ie, m'chiuno, maondo, minofu, mapazi) zomwe zimayambitsa matenda a nyamakazi zimakhala ndi vuto lomwe limakhudza momwe amatha kugwira ntchito ndi kuchita ntchito zofanana.
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Zochita za Tsiku ndi Tsiku: KuyendaMankhwala a nyamakazi ndi mankhwala ena a nyamakazi angachepetse zizindikiro zomwe zimasokoneza kuyenda. Opaleshoni yowonjezereka yowonjezereka ndi mwayi kwa anthu ambiri omwe ali ndi matenda aakulu a nyamakazi omwe sanathandizidwe mokwanira ndi zosankha zowonjezereka za mankhwala. Anthu omwe ali ndi vuto lotha kuyenda angapezenso zipangizo zothandizira.
- Zikhoza
- Walkers ndi Rolling Walkers
- Magudumu
- Zimathamanga
- Paki Yamasewera
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Kukwera MasitepeKupita masitepe ndi ntchito yachizolowezi yomwe nthawi zambiri imakhala yosafunika. Masitepe akhoza kukhala ovuta kwa anthu omwe ali ndi nyamakazi omwe ali ndi zofooka za thupi, chifuwa, bondo, phazi kapena ululu wammbuyo. Kusinthitsa kulemera kwa mwendo umodzi kupita ku chimzake kuti muyendetse masitepe ndizovuta komanso nthawi zina sizingatheke. Kutsogolera phazi, kuthandizira angapo, kuthandizira mawondo , kapena kuthandizira kumbuyo kungapangitse kukhazikika ndi kuwapangitsa kukhala otetezeka kwa anthu ena pamene akwera masitepe.
Malingana ndi Centers for Disease Control and Prevention, pakati pa anthu akuluakulu ku United States omwe ali ndi matenda odwala matenda a nyamakazi, 4,8 miliyoni amanena kuti akuvutika kukwera masitepe. Chifukwa cha chiwerengero cha anthu omwe akukhudzidwa, kupezeka kwa nyumbayi ndi nkhani yaikulu kwa anthu okhala ndi nyamakazi ndi zolemala zina. Ikhoza kukhala vuto m'nyumba ya munthu ngati ali ndi masitepe ovuta kuyenda. Masitepe amakhalanso ovuta kwa anthu omwe amagwiritsa ntchito kuyenda ndi mipando ya olumala.
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KutsikaNtchito zambiri za tsiku ndi tsiku zimafuna kugwada, kugwada, kapena kugwada. Kupweteka ndi kuuma kwa mchiuno, bondo, mitsempha, ndi kumbuyo zingakhudze kwambiri momwe munthu angathe kukhalira pamalo otsika. Malingana ndi Centers for Disease Control and Prevention, akuluakulu 7,8 miliyoni ku United States omwe ali ndi matenda odwala matenda a nyamakazi ali ndi zofooka zazikulu pamene akugwada, akugwada, kapena akuwerama.
Zipangizo zothandizira zogwiritsidwa ntchito zogwira ntchito zowonjezereka zingathandize kuthetsa kuyenda kochepa. Mankhwala oterewa akukhala ofanana kwambiri pa zipangizo zowonetsera m'nyumba, zipangizo zamaluwa, ndi zipangizo zamakono.
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Kukonzekera BwinoAliyense amakonda kuyang'ana bwino. Amuna omwe ameta ndevu kapena omwe ali ndi ndevu zokongola kapena masewera ndi amayi omwe ali ndi tsitsi lopangidwa bwino ndi makeup amagwiritsidwa ntchito kuyang'ana bwino kumawoneka ngati osayesetsa. Kwa anthu omwe ali ndi nyamakazi, chinthu chophweka ngati kupukuta tsitsi kungapangitse kupweteka kwakukulu ndi ntchito zina zokonzekera zomwe zimafuna kuperewera kwachinsinsi kungakhale kovuta. Wrist, dzanja, chigoba, mapewa, ndi ululu wa m'khosi kapena kuuma kungathe kuchepetsa kayendetsedwe kambiri koyenera kukonzekera.
Kuvala kungakhalenso kovuta kwa anthu okhala ndi zofooka. Anthu omwe ali ndi nyamakazi amakakamizidwa kusintha ndi kusintha. Nthawi yochepa yokonzekeretsa ndi njira zosavuta zovala (mwachitsanzo, Velcro ndi zotanuka ndizosavuta kuposa nsapato ndi mabatani) zimakhala zofunika.
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UkhondoPali Phunziro Lofufuza zaumoyo lomwe limagwiritsidwa ntchito ndi ena a rheumatologists kuti aone momwe wodwalayo amatha kuchita ntchito za tsiku ndi tsiku. Mafunsowa akufunsani ngati mumatha kutsuka ndi kuuma thupi lanu, kutsuka kusamba, ndikupumula chimbudzi mosavuta. Mafunsowa akufunsanso ngati mumagwiritsa ntchito zipangizo zothandizira kuti mukwaniritse ntchito zaukhondo.
Zipangizo zambiri zothandizira zilipo zomwe zimaphatikizapo nthawi yayitali, kutalika kwa mpando, kapena kuyika mipiringidzo ya bata.
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Kukukwa kwa zalaGanizirani ntchito iliyonse yamba yomwe imafuna kuti munthu asunthire manja ndi kugwira zinthu. Patsiku la tsiku, muyenera kutenga zinthu zambiri kuzigwiritsa ntchito. Mumatenga makapu, magalasi, zolembera, mbale, zasiliva, ndi makina ochepa. Komanso mumagwira zitseko zam'mbali, zitseko zamakono, zowamba. Pali zitsanzo zambiri koma mfundo ndi yakuti anthu omwe ali ndi nyamakazi akhoza kukhala ndi vuto logwira zinthu.
Zomangamanga, zinthu zopangidwa ndipadera, zomwe zimaphatikizapo zowonjezereka, ndi zotsamba zamatsenga ndi zitsanzo za kusintha zomwe zimapangitsa kuti anthu omwe ali ndi nyamakazi azikhala bwino.
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Mphamvu KufikiraLipoti la Kafukufuku Wathanzi linakhazikitsidwa mu 1978 ndi James Fries ndi anzake ogwira ntchito ku yunivesite ya Stanford. Mafunso awiri ofunika kufunsa mafunso awa: Kodi mungathe kufika ndi kutsika chinthu chapaundi 5 kuchokera pamwamba pa mutu wanu? Kodi mumatha kugwada kuti mutenge zovala kuchokera pansi?
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Kuyeretsa ndi Ntchito ZapakhomoMonga momwe aliyense amasamala za maonekedwe awo, anthu amakonda kusamalira malo awo okhala. Kuyeretsa nyumba ndi ntchito zina zapakhomo ndizovuta kwa anthu omwe ali ndi nyamakazi. Mafupa omwe amafunika kuti awonongeke, kupukuta, kupukuta, ndi ntchito zina zowonongeka zikhoza kuvulaza kupweteka kwa palimodzi ndi kutupa., Kukhumudwa kwakukulu kungabwere chifukwa chofuna kuchita ntchito yomwe ikuyenera kuchitidwa, komabe kuzindikira kuti simungathe kuchita nokha. Zida zina zosinthika zimapangitsa kukhala kosavuta.
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KudyaKutenga mphanda kapena supuni ndikukweza chakudya pakamwa panu, kapena kunyamula mpeni kudula nyama yanu ndikugwiritsa ntchito mphanda kukweza nyama pakamwa panu. Ndi zachilengedwe kuti anthu odwala adye komanso osaganizira zofunikira zonse.
Lipoti la Kafukufuku wa Zaumoyo limafunsa mafunso atatu okhudzana ndi kudya: Kodi mungadule nyama yanu? Kodi mutha kukweza chikho kapena galasi pakamwa panu? Kodi mumatha kutsegula makatoni atsopano? Zida zowonongetsa zomwe zimapangitsa zizindikiro zogwirizana ndi zala zanu, mkono, kapena goli zingathandize.
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Zochita ndi ZipembedzoZowawa ndi zovuta zomwe zimagwiridwa ndi nyamakazi zingakhale zodabwitsa ndipo anthu ena amachitapo kanthu pochotsa ntchito zomwe mungachite, monga kupita ku tchalitchi kapena kusonkhana. Mukachotsedwa, kudzipatula kumadzazaza ndi kusokonezeka posachedwa.
Malingana ndi Centers for Disease Control and Prevention, anthu akuluakulu 2.1 miliyoni ku United States omwe ali ndi matenda odwala matenda a nyamakazi amalephera kuchepetsa kupita ku tchalitchi, kusonkhana kwa mabanja, ndi kusonkhana.
- Thandizo Sindingathe Kuwuka
- Zida Zowonjezera Zina
> Zotsatira:
> Nyamakazi. Deta ndi Ziwerengero. CDC. January 25, 2016.
> Pepala la Kafukufuku wa Zaumoyo . James Fries. Brown University.