Zothandizira zikhomo zimatha kulimbitsa, kuzikhazikitsa, ndi kuchepetsa kuthamanga kwa mbali ya bondo. Nkhumba zothandizira amphaka zimateteza anthu omwe ali ndi nyamakazi yamatumbo , komanso angles omwe amafooka kapena ovulala. Anthu ena amagwiritsa ntchito zothandizira zazingwe panthawi yochita masewera olimbitsa thupi kuti ateteze kuvulala kwa bondo.
Mgwirizano wa bondo umathandiza kwambiri pakuyenda, kuthamanga, kuthamanga, kudumphira, kudumpha, kusinthitsa kulemera kwa mwendo umodzi, ndipo zimapereka chidziwitso chofunikira pamene mukuyenda mozungulira. Malingana ndi eOrthopod.com, "Chovala cha mavoti chiyenera kukhala cholimba kuti mupirire maulendo 1.5 kulemera kwa thupi lanu pamene mukuyenda ndi kulemera kwa thupi lanu mpaka kasanu ndi kamodzi mukamathamanga." (Gwero: Ankle Anatomy http://www.eorthopod.com/ankle-anatomy/topic/159)
Mbali ya bondo ndi mgwirizano, womwe umapangidwa ndi mafupa atatu. Fupa la ambalo limadziwika kuti talus. Pamwamba pa talus imalowa muzitsulo zomwe zimapangidwa ndi kumapeto kwa tibia ndi fibula. Pansi pa talus imakhala pa chidendene fupa (calcaneus).
Zothandizira ankhanini, mabala, ndi wraps zimapezeka mosavuta. Pali zojambula, zipangizo, mitundu, ndi kutseka. Pezani zabwino zoyenera kwa inu ndikuthandizira bondo lanu.
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FUTURO Sport Ankle SupportFuturo ndi chizindikiro cholemekezeka. Thandizo lamatumbo limapereka chitetezo chodziphatika ndi kukhazikika kwa mabotolo ovulala kapena nyamakazi. The Futuro Sport Ankle Support imapangidwa ndi kutsekemera kwa puloteni yomwe imapangitsa kuti tsitsi likhale lotentha pamene likupereka chithandizo. Chovala cha polartec chinyontho chimayendetsa thukuta. Mankhwala ophera majeremusi amathandiza ndi kutsekemera kwa fungo.
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Aircast Ankle Training Brace Kumanzere / KuphunzitsaKuponyedwa mmwamba ndi mpweya, Aircast imagwiritsa ntchito phokoso labwino ku bondo pofuna thandizo lina. Palibe zipangizo zovuta, zokwiya. Komanso imapezeka pa bongo lolondola. Aircast ili ndi zipolopolo zolimba zomwe zimapangidwa pofuna chitetezo ndi chitonthozo. Maselo am'kati a mpweya amawonjezera kuyendayenda ndikuchepetsa kutupa.
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Bauerfeind Ankle SupportBauerfeind Ankle Support kumalimbitsa mkondo ndi kuchepetsa mavuto. Kupanikizika kumapitirira kufalikira ndipo kumapangitsa minofu kukhala yowonjezera. Ngakhale thandizo likuthandizira kuthetsa ululu ndi kutupa, limalimbikitsanso kudziletsa (kumvetsetsa malo). Zapangidwa ku Germany.
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Mueller Soft Ankle BraceMueller Soft Ankle Brace ndi nsalu yofewa, yokhala ndi nsapato yothandizira yomwe imapereka chithandizo chamapepala popanda vuto (kapena ndalama) zojambula. Mapuloteni a Mueller Soft Ankle Brace ndi ochepa kuposa omwe amathandiza, komabe amapereka chithandizo chokwanira. Pa phazi lamanzere kapena lamanja.
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ACE Elasto-Preene Ankle SupportThandizo la ACE Elasto-Preene Ankle Support ndi chithandizo chothandizira pa khungu ndi zitsulo zowonjezera. ACE imapereka chithandizo chaching'ono cha kupanikizika kwapang'ono komanso kutenthetsa kutentha. Amathandizira kuthetsa ululu ndi kutupa kwazitsulo zazing'ono, zovuta, ndi nyamakazi.
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McDavid Ankle AmawathandizaMcDavid Ankle Support imakhala yosavuta, yothandizira mitsempha yosungunuka, ena okhala ndi makina 8 omwe amagwira ntchito ngati tepi ya masewera. Thandizo limateteza khungu ndipo limadula pangozi yovulaza. Zopangidwa ndi 1/8 "zakuda neoprene zomwe zimapereka kutentha ndi kusinthasintha.
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