Pali zambiri za momwe mungachepetsere mitsempha yapamwamba ya cholesterol, koma osati zomwe muyenera kuchita kuti muteteze cholesterol. Pali zinthu zomwe mungachite kuti muteteze cholesterol chachikulu - ndipo onse ayamba kupanga kusintha pang'ono pa moyo wanu.
Onjezerani Kuchita Zomwe Mumakonda Tsiku Lililonse
Kuchita masewera olimbitsa thupi kumapindulitsa kwambiri pamtima kuphatikizapo kukuthandizani kupewa cholesterol komanso matenda a mtima. Uthenga wabwino ndi wakuti, kuti muwone ubwino wa masewero olimbitsa thupi, simukuyenera kukhala wothamanga wa nyenyezi. Pali mitundu yambiri ya masewero olimbitsa thupi omwe mungathe kuchita kuchokera ku zochitika zochepa zomwe mukuchita pochita masewera olimbitsa thupi ndipo zonse zakhala zikuwonetsera phindu lokhazikitsa thupi lanu komanso ma cholesterol anu otsika. Ngati muli ndi mkulu wa cholesterol, kuchita masewera olimbitsa thupi kungathandize kwambiri popewera mitsempha yanu ya m'thupi.
Phunzirani kusiyana pakati pa Mafuta Okhutira ndi Osasinthika
Mafuta osasinthika, mafuta odzaza, mafuta ochepa a hydrogenated ... Kodi mawu awa akutanthauza chiyani? Pokhudzana ndi thanzi la mtima wanu, ndizofunika kumvetsetsa. Ngakhale kuti mafuta ena angakhale othandiza kusunga mafuta a cholesterol, ena akhoza kukweza ma cholesterol ndi kukupatsani chiopsezo chachikulu cha matendawa. Kudziwa kuti mafuta omwe angapangitse kuti mitsempha yanu ya kolesteroliti ingathandize bwanji kupewa matenda a mtima.
Kudya Cholesterol Chochepa, Chakudya Chochepa Chakudya
Kudya mafuta ochepa kwakhala kukudziwika kwambiri kupyolera muzaka osati chifukwa chakuti kungakuthandizeni kuchepetsa thupi, komanso chifukwa cha ubwino umene ungakhale nawo pa thanzi lanu. Zamasamba, zipatso, ndi mbewu zonse ndi zakudya zochepa zokha zomwe mungadye pa zakudya zotsika kwambiri za mafuta m'thupi. Palinso zakudya zambiri zochepa zomwe zimadya mafuta pokhapokha ngati mukufuna thandizo kuti muthandize kudya mafuta ochepa. Mulimonsemo, kudya mafuta ochepa kungakuthandizeni kupewa cholesterol.
Ngati Mukusuta Imani Tsopano
Pamene anthu ambiri amaganiza za kusuta fodya, amalingalira kwambiri za matenda a m'mapapo omwe amapita nawo. Komabe, kuwonongeka kosuta fodya kumachita zakuya kwambiri. Ndipotu, kusuta kungapangitse kuti thupi lanu lizizizira komanso limayambitsa matenda a mtima. Ngati musiya kusuta tsopano, mungathe kulepheretsa izi kuti zikuchitikireni, ndi kubwezeretsa kuwonongeka kumene mwachita ngati mutasiya tsopano.
Pezani Kupanikizika M'moyo Wanu Wonse
Ngakhale kupanikizika n'kofunika potithandiza kuti tipewe mavuto, kupanikizika kosalekeza kungayambitse matenda a mtima. Kafukufuku waposachedwapa akusonyeza kuti mavuto omwe angakhale nawo angakhalenso ndi zotsatira za ma cholesterol anu. Kudziwa momwe mungapiririre nkhawa m'moyo wanu kungathandize kuti thupi lanu likhale ndi thanzi labwino kwambiri.
Njira Zina Zopewera Cholesterol
Pali njira zina zambiri zomwe mungapewere kuteteza kwambiri cholesterol. Kutaya thupi ndi kusamalira mankhwala omwe angayambitse cholesterol ndi njira zina zofunikira zomwe mungapewere mafuta anu a mtima ndi kuopsa kwa matenda a mtima.