Ziribe kanthu kaya ndiwe msinkhu wanji, pali njira zina zomwe mungapewere kuteteza matenda a atherosclerosis . Kutchula makilogalamu apamwamba a cholesterol ndi triglyceride kungakuthandizeni kupewa chitukuko cha matenda a atherosclerosis ndi kuwonongeka kumene kungayambitse dongosolo lanu la mtima.
Matenda a atherosclerosis, omwe amatchedwanso "kuumitsa kwa mitsempha," amapezeka pamene cholesterol ndi mankhwala ena amayamba kudziunjikira pamakoma apakati a mitsempha ya magazi.
Kumangirira kumeneku kumapangitsa kuti pakhale mawonekedwe a waxy thickening mu chotengera, chomwe chimadziwika ngati phula. Ngakhale kuti matenda a atherosclerosis pokhapokha sakhala ndi zizindikiro zilizonse, kuwonongeka kwa atherosclerosis kumachitika kwa kayendedwe ka madzi kumapangitsa kuti thupi likhale ndi thanzi labwino, kuphatikizapo matenda a mtima, mitsempha ya mitsempha - ngakhale imfa.
Mwamwayi, mungathe kutenga njira zothetsera - kapena kuchepetsa kupititsa patsogolo kwa matenda a atherosclerosis. Izi zimaphatikizapo kusintha zina pa moyo wanu. Chifukwa chakuti mkulu wa cholesterol akhoza kutengera kukula kwa matenda a atherosclerosis, kusintha komweko komwe mumagwiritsa ntchito kuti muteteze kuchuluka kwa mafuta a kolesterolini kungathenso kugwiritsidwa ntchito pofuna kupewa matenda a atherosclerosis.
Sintha Zakudya Zanu
Mukhoza kusintha zambiri pa zakudya zanu kuti muteteze-kapena kuchepetsa-kupitirira kwa, atherosclerosis. Kupanga kusintha kumeneku kudzakuthandizeninso kuchepetsa vuto lanu la mafuta m'thupi:
- Pezani mafuta ochuluka omwe mumadya, ndipo pewani zakudya zopangidwa ndi mafuta . Mafuta amtundu amapezeka nthawi zambiri zakudya zamakono, monga ma coki ndi chips. M'malo mwake, idyani zakudya zomwe zili ndi mafuta omwe sakhala ndi mafuta osungunuka, omwe amapezeka mu zakudya monga mtedza, azitona, ndi nsomba zamchere.
- Kumwa mopitirira muyeso mowa - osati magalasi awiri a mowa ngati ndinu mwamuna, ndipo osaposa galasi limodzi ngati ndinu mkazi - kungachepetseni chiopsezo cha matenda a mtima. Koma musapitirire izi: Mowa kwambiri ukhoza kuvulaza thanzi lanu. Mowa wasonyezedwa kuti amachepetse pang'ono mitsempha ya cholesterol. Ngakhale izi zikuphatikizapo vinyo, mowa, ndi zakumwa zoledzeretsa, polyphenols amapezeka mu vinyo - monga vinyo wofiira - ali ovomerezeka mtima makamaka akawonongeke mu ndalama zoyenera.
- Idya zakudya zomwe zimaphatikizapo zipatso zambiri ndi ndiwo zamasamba. Mankhwala ambiri apezeka mu zakudya izi - kuphatikizapo phytosterols ndi polyphenols - zomwe zingathandize kuchepetsa lipids ndipo mwina kuchepetsa kutupa.
- Musalole kuti muzimwa shuga woyengedwa. Chofufumitsa, candies, ndi zakudya zina za shuga zowonjezera zingayambitse triglycerides ndi kuchepetsa cholesterol cha HDL ("chabwino" cholesterol) - zomwe zingathandizenso kupanga mapangidwe a atherosclerosis. M'malo mwake, idyani zakudya zonse. Zakudya izi ndizowonjezera, zomwe zingakuthandizeni kuchepetsa vuto lanu la cholesterol LDL.
Lekani Kusuta
Kusuta kungathenso kutulutsa mafuta a cholesterol komanso kumapweteketsa zipangizo zanu zamkati, kapena endothelium. Ichi ndi njira yomwe ingakhazikitse maziko a mapangidwe anu m'mitsempha yanu. Mwa kusiya fodya tsopano, mukhoza kuchepetsa cholesterol yanu ya LDL , kwezani cholesterol chanu cha HDL ndikuchepetsa chiopsezo chanu chokhala ndi matenda a atherosclerosis.
Chitani Zochita Nthawi Zonse
Kugwiritsa ntchito mphindi 30 pamasiku ambiri pa sabata kungatetezenso imfa chifukwa cha matenda a atherosclerosis. Ngakhale kuti izi sizigwirizana bwino, zikhoza kukhala ndi chochita ndi kuchepa kwa mafuta a kolesterolini, kuwonjezeka kwa HDL cholesterol, ndi kulemera kwa thupi, zonse zomwe zingachepetse chiopsezo chanu chokhala ndi matenda a atherosclerosis komanso matenda a mtima.
Ngakhale mazochita aerobic (monga kusambira, kuthamanga, ndi njinga zamoto) akhala akuphunzira kwambiri, kuyenda, zolemetsa, ndi zochitika zochepa (monga yoga) zingakhale ndi phindu lina.
Samalani Thanzi Lanu
Samalani ndi matenda ena alionse omwe mungakhale nawo. Matenda ena, kuphatikizapo mkulu wa cholesterol, angalimbikitse matenda a atherosclerosis ngati sanachotsedwe, kuphatikizapo:
- Matenda a shuga
- Kunenepa kwambiri
- Hypothyroidism
- Kuthamanga kwa magazi
Mwa kulemera kwanu, cholesterol yanu, ndi shuga zamagazi m'zinthu zoyenera, mukhoza kuchepetsa mapangidwe a pulasitiki m'zotengera zanu.
Muyeneranso kudziwa mbiri ya umoyo wanu wa banja - makamaka ngati muli ndi makolo kapena achibale ena apamtima omwe apanga kwambiri mitsempha ya cholesterol kapena matenda a mtima kumayambiriro kwa moyo.
Wothandizira zaumoyo wanu amatha kuyang'ana pa chitukuko cha zinthu zoopsa za mtima - ndipo perekani malingaliro pa kusintha kwa thanzi lanu labwino - kuchepetsa kupangidwe kwa atherosclerosis.
Ngati mafilimu anu samakhala m'magulu abwino - ngakhale mutasintha moyo wanu - wothandizira zaumoyo wanu angasankhe kuika mankhwala anu kuchepetsa lipids. Mankhwala ena, monga statins, amachepetsanso ziwalo zanu zamadzimadzi - ziwonetseranso kuchepetsa chiopsezo cha matenda a mtima.
Zotsatira:
Lam JYT. Buku la Merck la Kutulukira ndi Thandizo. Zapezeka pa intaneti: 24 February 2016.
Dipiro JT, Talbert RL. Pharmacotherapy: Njira ya Pathophysiological, 9th, 2014.