Kutaya kwa Memory ndi Cholesterol Yanu

Low HDL kapena High LDL Cholesterol Angapangitse Ngozi ya Kukhumudwa Kwambiri

Ngati muli ndi vuto kukumbukira kupeza cholesterol yanu, mwinamwake pali chifukwa - kafukufuku amapeza kuti kutayika kukumbukira kumagwirizanitsidwa ndi magulu otsika a HDL , "cholesterol chabwino." Ochita kafukufuku amakhulupirira kuti kukumbukira kukumbukira kumeneku kungachititse kuti munthu adwale matenda ovutika maganizo.

Zofufuza Pezani Lowt HDL kapena High LDL Imakulitsa Kuwonongeka kwa Memory Memory

Phunziroli, lofalitsidwa mu July 2008 mu Arteriosclerosis, Thrombosis ndi Vascular Biology: Journal ya American Heart Association , inapeza kuti, ali ndi zaka 60, amuna ndi akazi omwe ali ndi matenda ochepa a HDL anali oposa 53% ndi maulendo apamwamba.

Kugwiritsiridwa ntchito kwa mankhwala osokoneza bongo pofuna kuletsa miyeso ya HDL kapena kuchepa kwa LDL , "cholesterol choipa," sichidawoneka kukhala ndi mgwirizano uliwonse ndi chikumbukiro mu phunziro.

Ndipo ino si nthawi yoyamba ofufuza apeza kugwirizana pakati pa cholesterol ndi mavuto a kukumbukira. Kafukufuku wina mu 2002, wofalitsidwa mu Archives of Neurology , adapeza kuti amayi omwe ali ndi makondomu akuluakulu a LDL anali ndi kuchuluka kwa chidziwitso, kuphatikizapo kukumbukira kukumbukira. Patadutsa zaka zinayi, anthu omwe adaphunzira ma LDL adatsitsa mwayi wawo wovutika ndi chidziwitso.

Mu 2004, kafukufuku wochokera ku Netherlands anapeza kuti zakudya zambiri za mafuta a mafuta m'thupi ndi mafuta okhutira zimagwirizanitsa ndi chiopsezo chowonjezereka pakati pa maphunziro a zaka zapakatikati. Phunzirolo, lofalitsidwa mu nyuzipepala ya Neurology , linanenanso kuti kumwa nsomba ndi mafuta a nsomba kunagwiridwa ndi chiopsezo chochepa cha kuchepa kwa chidziwitso; mbiri ya nsomba monga "chakudya cha ubongo" ikuwoneka kuti yatha.

Kuthetsa Chinsinsi Chokhudzana ndi Cholesterol ndi Loss Memory

Kodi cholesterol imakhudza motani chikumbumtima ndi ntchito yogwirizana? Yankho lolondola la funso limeneli silikudziwika. Ofufuza amanena kuti HDL ikhoza kukumbukira njira zosiyanasiyana. HDL ili ndi anti-yotupa ndi antioxidant, zomwe zingapangitse ubongo kugwira ntchito.

HDL ingalepheretse kupanga mapangidwe a beta-amyloid , okhudzana ndi mapale omwe amapangidwa mu ubongo wa odwala a Alzheimer .

Ofufuza ena, monga William Connor, MD, pulofesa wa zamankhwala ku Oregon Health ndi Science University ku Portland, Oregon, amakhulupirira kuti cholesterol imakhudza ubongo kugwira ntchito makamaka mwa mgwirizano pakati pa LDL ndi zilonda , zomwe zimayambitsa mapangidwe m'magazi a ubongo.

Connor, katswiri wa atherosclerosis (njira imene ma depositi amamangira m'mitsempha). Ndipo ananenanso kuti, "kupwetekedwa mtima kungayambitse kukumbukira zinthu."

Kupenda kafukufuku wina mu 2011 kunati "cholesterol imawoneka kuti ikugwirizana kwambiri ndi zida za amyloid," zomwe zimakhala mu matenda a Alzheimer's. Maphunziro ambiri omwe adawapeza adapeza mgwirizano pakati pa kolesterol ndi matenda a Alzheimer.

Zimene Mungachite Zokhudza Cholesterol ndi Kumbukirani Kwako

Ngakhale kuti ochita kafukufuku akupitiriza kugwirizanitsa cholesterol ndi kukumbukira kukumbukira, pali zambiri zomwe mungachite panopa ngati mukudandaula za ma cholesterol anu.

Malingana ndi American Heart Association, kuchita masewera olimbitsa thupi komanso kupeŵa utsi wa fodya kungathandize kuchepetsa mafuta m'thupi.

Mankhwala osokoneza bongo wa kolesterolini amathandizanso odwala kukwaniritsa zolinga zawo za mafuta m'thupi.

Ndipo, ndithudi, kudya chakudya chamoyo chamoyo kumalimbikitsidwa kwambiri. Kuwonjezera pa kupewa mafuta odzaza ndi mafuta m'thupi, Dr. Connor ndi akatswiri ena amalimbikitsanso anthu kupeza zowonjezera , kudya zipatso ndi ndiwo zamasamba nthawi zonse ndipo amakhala ndi nsomba imodzi kapena ziwiri pa sabata.

_Zotsatira:

_{Connor, William. Kuyankhulana kwa foni. 5 Jul 2008.}

_{Mathew A, Yoshida Y, Maekawa T, Kumar DS. "Matenda a Alzheimer: Cholesterol"? "Bongo Res Bull. 2011 Aug 10; 86 (1-2): 1-12. lembani: 10.1016 / j.brainresbull.2011.06.006. Epub 2011 Jul 1.}

_{"Mitsempha ya Cholesterol Yabwino Yokhudzana ndi Kukhumudwa Kwambiri, Chiwopsezo cha Dementia." americanheart.org. 1 Jul 2008. American Heart Association. 3 Sep. 2008.}

_{Kalmijn, Sandra, et al. "Chakudya Chakudya Chakudya Chakudya ndi Nsomba Mogwirizana ndi Kuzindikira Maganizo ku Middle Age." Neurology 62 (2004): 275-80. 6 Sep. 2008.}

_{Singh-Manoux, Archana, et al. "HDL Cholesterol Imeneyi Ndizoopsa Kwambiri ndipo Zimachepetsa Kukumbukira mu Midlife: Phunziro la Whitehall II." Arteriosclerosis, Thrombosis, ndi Vascular Biology. 28 (2008): 1556-62.}

_{Yaffe, Kristine, "Seramu Lipoprotein Levels, Statin Gwiritsirani ntchito, ndi Kuzindikira Maganizo kwa Akazi Okalamba." Archives of Neurology . 59: 3 (2002): 378-84. 3 Sep. 2008.}