Zingwe zamkati, kukula kwa tsitsi, kupweteka kwa thupi ndi kusabereka kungachititse kuvutika maganizo
Ngakhale kuti siwowopsa kapena wakupha, kukhala ndi matenda a polycystic ovarian (PCOS) kumakhala kovuta kwa zikwi za akazi omwe akuvutika nacho. Ndi zizindikiro monga acne, kukula kwa tsitsi (kutchedwa hirsutism), tsitsi lochepa, kunenepa kwambiri, ndi kusabereka, sizosadabwitsa kuti PCOS ikhoza kuthetsa kudzidalira kwa mkazi.
Ndithudi, zomwe zinachitikira mkazi aliyense ndi PCOS zimasiyana; Sikuti aliyense ali ndi chiwerengero chofanana cha zizindikiro kapena mavuto ndi infertility.
Zotsatira zake, zotsatira zomwe matendawa ali nazo zimasiyana kwambiri ndi amayi ndi akazi. Kuphatikiza pa zinthu zakunja monga nkhani zomwe zili pamwambapa, kudzidalira kumapangidwa ndi zochitika pamoyo wanu ndi maluso othana nawo.
Zizindikiro
PCOS imapangitsa amayi kukhala ndi miyezo yapamwamba yambiri ya androgen. Androgens ndi kalasi ya homoni yomwe imaphatikizapo testosterone .
Matenda ambiri a testosterone, mahomoni amphongo, amachititsa kuti zizindikiro zomwe zimakhala zachimuna - ziphuphu, maonekedwe a amuna, komanso kukula kwa tsitsi, pachifuwa kapena m'mimba. Mazinga okwera ndi azitrogeni amachititsanso kuti nthawi zisayambe.
Pomwe PCOS inachititsa kuti zikhalidwe zonsezi zikhalepo, n'zosadabwitsa kuti amayi ambiri omwe ali ndi matendawa amamverera ngati amuna kapena osadziwika. Ndipo tiyeni tikhale oona mtima, palibe amayi ambiri omwe alibe kudzikuza pa nthawi yopuma kapena pamene akusowa tsitsi kapena tsitsi loposa.
Chovuta kwambiri pa zizindikiro za PCOS ndizo chifukwa cha kusalinganizana kwa mahomoni ndipo zingakhale zovuta kuchiza.
Mankhwala achibadwidwe ndi mankhwala omwe amachititsa kuti zinthu zikhale ngati ziphuphu kapena tsitsi zimakhala zosafunikira popanda kuthana ndi vutoli.
Kulemera
Kulemera kwake ndi nkhani yaikulu kwa amayi omwe ali ndi PCOS. Mawindo okwera ndi azitrogeni angayambitse insulini kukana ndi kupindula, makamaka kuzungulira mimba ndi m'chiuno.
Komanso, amayi omwe ali ndi PCOS amakhala ndi nthawi yovuta kwambiri kutaya kulemera kwake, mosasamala kanthu za khama limene akupanga kuti atayaye.
Chifukwa cha vuto la kunenepa kwambiri lomwe Amereka akukumana nazo, anthu ambiri omwe ali olemera kwambiri (osati amayi okha omwe ali ndi PCOS) amafotokoza kuti akuweruzidwa kapena akusankhidwa. Nthaŵi zina amawapangitsa kumva ngati kuti ali ndi vuto lalikulu, kapena kuti sakuyesera kuti athe kulemera.
Chowonadi ndi chakuti amayi omwe ali ndi PCOS amakhala ndi nthawi yovuta kwambiri ndi kuwonongeka kwa kulemera. Ngakhale kuti aliyense ali ndi masiku awo omwe amafunira chikwama cha chips kapena cookie, anthu olemera kwambiri nthawi zambiri amamva kuti chirichonse chimene amadya kapena kuchita amafufuzidwa.
Kusadziletsa
Kusadziletsa ndi chikhalidwe chomwe chingakhudze kwambiri momwe mkazi akumverera za iye mwini komanso kuti ndi mkazi. Ndipotu, ndi chiyani chachikazi kuposa kutenga pakati? Pamene izo ziri zovuta, izo zikhoza kusintha momwe mkazi amadzionera yekha.
Onjezerani izi ku zizindikiro zina zomwe akukumana nazo ndipo n'zosavuta kuona chifukwa chake kuvutika maganizo ndi kudzikayikira kuli kofala kwambiri kwa amayi omwe ali ndi PCOS.
Kupyolera mu chithandizo chopanda chithandizo komanso kukhala ndi chinsinsi, ubale wapamtima wokonzeka kuyang'anitsitsa uli wovuta kwambiri pazokwatirana, kungowonjezera zokhazokha.
Angamve kuti ali ndi mlandu kapena kuti amadziimba mlandu, ngati kuti akusowa chithandizo komanso chithandizo chamankhwala (komanso ngongole yake) ndilo vuto lake.
Nkhani zina zaumoyo
Kupatula kusintha kwa maonekedwe ake ndi kubala, PCOS ikhoza kuchititsa mavuto a thanzi monga matenda a shuga, matenda a mtima, matenda oopsa, kansa ya endometrial komanso cholesterol.
Kukhala ndi matenda aakulu nthawi yaying'ono kapena mantha omwe munthu angakhale nawo akhoza kuvulaza maganizo a mkazi wodziona kuti ndi ofunikira. Zingakhale zovuta kumva ngati kuti mukufunikira kudya mwangwiro kapena kuchita masewera olimbitsa thupi nthawi zonse kuti mukhale odwala kapena osadwala.
Kusokonezeka maganizo
Kafukufuku wochuluka apeza kuti amayi omwe ali ndi PCOS amakhala ndi vuto lovutika maganizo kapena zizindikiro zachisoni.
Zimakhulupirira kuti kuvutika maganizo kumeneku kungakhale chifukwa cha kusintha kwa maonekedwe awo ndi zozizwitsa zomwe zimachokera pamenepo.
Zimene Muyenera Kuchita Pazo
Choyamba, dziwani kuti muli ndi matenda ndipo muwachitire izi. Musamadzivutike nokha pazinthu zomwe simungathe kuzilamulira.
Ngati zizindikiro zanu zili zovuta, onani katswiri wamagetsi kapena wodwalayo ndipo pemphani mankhwala - ndipo musachite mantha kupeza lingaliro lachiwiri kapena kukaonana ndi dokotala wina ngati simukukondwera ndi chithandizo chomwe akufuna. Pali mankhwala osiyanasiyana ndi mankhwala omwe alipo ndipo zingatenge nthawi mpaka mutapeza zomwe zimakugwiritsani ntchito.
Ngati mukukumana ndi zizindikiro zina zowonongeka (kukhumudwa, kutaya mtima, kusowa tulo, kudya mopitirira muyeso, kugona kwambiri komanso osadya) ndikumverera kuti mukuvutika kwambiri ndi PCOS, kuona kuti wodwala kapena uphungu angakhale chinthu chabwino kwambiri zanu.
Iwo akhoza kukuthandizani kukhala ndi luso lolimbana ndi ndondomeko yakuukira kwa PCOS yanu. Yesetsani kupeza wothandizira ali ndi zochitika pamabanja obadwa, infertility kapena thanzi la amayi. Chifukwa chakuti malowa ndi apadera kwambiri, opaleshoni yobereka amatha kukupatsani zambiri zowonjezereka komanso zowona. Fufuzani ndi ob / Gni wanu kapena katswiri wachonde wothandizira kutumiza.