Malinga ndi chiyanjano chanu komanso pamene munapezeka kuti muli ndi PCOS, mumakonda kuuza mnzanu nthawi ina. Mwayi iwo adzakhala ndi mafunso ambiri. Chinthu chofunika kwambiri chomwe mungachite pokonzekera ndikutsimikiza kuti mumamvetsa bwino matendawa kuti muwayankhe.
Pano pali mafunso omwe anthu omwe mumakhala nawo angakhale nawo, ndi mayankho ena ofulumira.
Kodi PCOS ndi chiyani?
PCOS , kapena ma polycystic ovarian syndrome, ndi mkhalidwe umene mazira a mkazi ndi nthawi zina amadzipangidwe a adrenal , amachititsa zina androgens (mtundu wa hormone , wofanana ndi testosterone) kuposa wamba.
Ngakhale kuti akazi onse amapanga androgens ena, amayi omwe ali ndi Polycystic Ovarian Syndrome ali ndi mahomoni akuluakulu, omwe amachititsa kuwonjezeka kwa tsitsi , ziphuphu , ndi nthawi zosakwanira . Azimayi omwe ali ndi PCOS amakumana ndi mavutowa mosiyanasiyana, ndipo palibe akazi awiri omwe ali ndi vuto lomwelo.
Nchiyani chimayambitsa PCOS?
PCOS imagwirizanitsidwa ndi kusamvetseka kwa dongosolo la endocrine koma sichidziwika chomwe chimayambitsa kusintha.
Mfundo zazikuluzikulu pambuyo pa PCOS zikuphatikizapo genetics, miseche ya hypothalamic-Pituitary-Ovarian axis ndi ubale pakati pa insulini ndi androgen.
Pulojekiti ya Hypothalamic-Pituitary-Ovarian (HPO) ndiyo njira yowononga mahomoni m'thupi. The hypothalamus imatulutsa gonadotropin-kutulutsa hormone yomwe imapita ku chithokomiro, chomwe chimatulutsa mahomoni, kuphatikizapo mahomoni opatsa mphamvu (FSH) ndi lyminium (LH).
LH imachititsa kuti mazira ambiri apangidwe. Chiphunzitso chimodzi ndi chakuti mkulu wa LH ndi androgens, monga testosterone, chifukwa PCOS.
Kugwirizana kwa insulini-androgen kumasonyeza kuti insulini - yomwe imakhala yapamwamba kwambiri kwa amayi omwe ali ndi PCOS - imachepetsanso kupanga opaleshoni ya mahomoni ogonana ndi mahomoni, kapena SHBG.
Pamene SHBG ilipo, testosterone imatengedwa m'magazi, koma ngati kuchepa kwa SHBG kulipo, testosterone yowonjezereka ili m'magazi. Mankhwala apamwamba a insulin amakhulupirira kuti amawonjezera kuchuluka kwa androgens zomwe zimapanga ovary.
Kodi PCOS Imasamalidwa Bwanji?
Zizindikiro zambiri za PCOS zimatha kupyolera mwa kusintha kwa moyo wanu monga kutaya thupi, kutsatira zakudya zabwino, zochepa m'thupi. Konzani kuyambitsa moyo wathanzi palimodzi; Ndi njira yabwino yolumikizira njira yathanzi komanso kuthandizana. Kufufuza maphikidwe atsopano wathanzi ndikuyenda maulendo ataliatali kapena kuthamanga pamodzi ndi njira yabwino, komanso yabwino yogwiritsira ntchito nthawi pamodzi.
Kusadziletsa nthawi zambiri kumakhala kovuta kwambiri. Ngati mukudziwa kuti mnzanu akufuna kukhala ndi ana, mutsimikizireni kuti izi zikadali zotheka, ndipo angangotenga thandizo lina.
Kwa amayi omwe safuna kutenga mimba, mapiritsi oletsa kubereka ndi omwe amachititsa kuti asankhe nthawi yoyamba. Azimayi omwe sanakhale ndi nthawi yaitali angapatsidwe mankhwala monga Provera kuti apangitse kayendedwe kake.
Zizindikiro zina, monga kuwonjezerapo tsitsi, zimatha kuchiritsidwa ndi mankhwala monga Spironolactone (chilombo), chomwe chimalepheretsa testosterone kukhala chinsinsi ndi thupi, komanso kumapikisirana ndi mapuloteni a mahomoni m'makutu a tsitsi.
Kodi Tingakhale ndi Ana?
Kutenga pakati ndi PCOS n'kotheka, ngakhale kungakhale kovuta kwambiri. Ngakhale zingakhale zovuta, uthenga wabwino ndi wakuti pali mankhwala angapo omwe alipo.
Pali mankhwala ambiri ndi matekinoloje atsopano omwe angathandize kuthandizana ali ndi ana ngati sangathe okha. Kukhala ndi lingaliro la zomwe muyenera kuyembekezera pamene mukuyamba chithandizo cha infertility kungathandize mnzanuyo kumverera kwambiri kuti asamawopsyezedwe ndi njira yoperekera chithandizo cha kusabereka.
Kodi Pali Mavuto a PCOS?
Wokondedwa wanu akhoza kudera nkhaŵa za thanzi lanu komanso mavuto omwe angakumane nawo m'tsogolomu.
Kuphatikiza pa zochitika zosawerengeka, amayi omwe ali ndi PCOS ali ndi chiopsezo chowonjezeka cha khansa ya m'magazi, matenda a mtima, shuga, ndi matenda opatsirana.
Wokondedwa wanu akhoza kukhala chitsimikizo chachikulu, koma ngati muli otseguka komanso oona mtima. Ganizirani kulola mnzanuyo kuti abwere kwa dokotala wina kuti apange mafunso. Ndipo chofunika kwambiri, musaiwale kusunga mizere yolankhulana momasuka pamene nthawi ikupitirira!