Chakudya Chakumaso kwa Dyes, MSG, ndi Sulfites
Kodi mukuganiza kapena mutadya zakudya zina mumamva kuti mukudwala? Ndipotu, pali zinthu zomwe sizigwirizana ndi anthu ambiri, monga tirigu, lactose, soya komanso zina. Zina mwazowonjezera zomwe nthawi zambiri zimayambitsa mikangano ya zakudya ndi chifuwa ndi zakudya zala, MSG, ndi Sulfites.
Ngakhale chisamaliro chapadera chimatengedwa ndi Food and Drug Association kuti zitsulo zonse zikhale zotetezeka kudya, pali anthu ambiri omwe amakhalabe omvera kwa zina.
Matenda a dye amadya nthawi zambiri, amapezeka pafupifupi 4 peresenti ya anthu omwe ali ndi chifuwa, koma akadalibe chitsimikizo chachikulu. Mankhwalawa amapezeka m'magulu atatu makamaka: Carmine, FD & C Yellow # 5 ndi Annatto.
Carmine, yemwe amadziwikanso kuti wofiira 4, amachokera ku kukula kwa tizilombo zouma. Ngakhale izi zikuwoneka zosamvetsetseka, zakhala zikugwiritsidwa ntchito m'zaka za m'ma 1500. Nambala yofiira yofiira 4 imapezeka mu zakudya monga burgers ndi sausages, zakumwa ndi maswiti. Kawirikawiri amapezeka mu zakudya zokhala ndi zofiira, pinki kapena zofiirira. Izi zowonongeka zachitika chifukwa cha zochitika zazikulu ndi zofunikira, kuphatikizapo anaphylaxis.
D & D Yellow # 5, yomwe imadziwikanso kuti tartrazine, ndi imodzi mwa zowawa za mtundu wa chikasu. Zizindikiro zomwe zimayambitsidwa ndi vutoli ndi monga ming'oma ndi kutupa. Utoto uwu umapezeka mumasewera, masamba a zamzitini, tchizi, ayisikilimu, ketchup, ndi agalu otentha.
Annatto ndi mtundu winanso wa chikasu umene umagwirizanitsidwa ndi chifuwa chachikulu. Amachokera ku mbewu za mtengo wachikuta ndipo ndi udindo wopereka zakudya za mtundu wachikasu-lalanje. Malipoti a machitidwe angapo a anaphylactic akhala akugwirizanitsidwa ndi utoto uwu. Annatto ingapezeke m'mbewu, tirigu, zakudya zopangira zakudya ndi zakumwa.
Ndikofunika kwa iwo omwe ali ndi mavitamini odyetsa chakudya kuti azindikire kuti izi sizingowonjezera chakudya komanso mankhwala. Mankhwala ambiri osamalira, monga sopo ndi lotions, komanso zodzoladzola monga zithunzithunzi, zofiira ndi misomali, zingakhalenso ndi zovala zomwezo. N'chimodzimodzinso ndi zinthu zapakhomo, monga kuyeretsa zinthu, makironi, ndi shampoo. Kudziwa momwe mungawerenge malemba ndi zinthu zomwe muyenera kuziganizira ndi zonse zofunika kwambiri kwa iwo omwe ali ndi mavitamini.
Anthu omwe ali ndi mayendedwe a dye amatha kumva zowawa kapena zowawa. Zina mwa zizindikiro zowonjezereka, mumapeza zotsatira monga mutu, ululu wochuluka, kutupa kwa nkhope kapena ming'oma. Zomwe zimakhudza kwambiri zimakhala zofanana ndi za zakudya zina zowononga matenda monga kupuma, chizungulire, kutaya mtima, kuthamanga kwa magazi komanso vuto lopuma. Monga momwe ena amachitira zovuta, anaphylaxis amatha kutero, kotero chithandizo chamankhwala chiyenera kuyang'aniridwa pa chizindikiro choyamba cha zomwe anachita.
Monosodium glutamate (MSG) ndi zokoma kwambiri ndipo nthawi zambiri zimapezeka kuti ndi zowonjezera zakudya zambiri kapena zophika. Mukadya zambiri zingathe kuvulaza anthu omwe ali ndi chidwi.
Zina mwa zizindikilo za zomwe zimachitika, mukhoza kumverera mwachikondi, kuthamanga, kupweteka mutu komanso kupweteka pachifuwa. Nthawi zambiri MSG imapezeka mu zakudya zaku Chinese, kotero iwo omwe ali okhudzidwa ndi zowonjezera izi ayenera kupempha kuti asatengedwe ndi chakudya chokonzekera.
Zowonjezera zina zomwe zingayambitse zoterezi ndi Sulfites , zomwe zingachitike mwachibadwa kapena kuwonjezeredwa kuti zikhale zowonjezera kapena kuti zisapangidwe. Sulfites amagwiritsidwa ntchito ngati kusunga zakudya zambiri ndi zakumwa zambiri. Sulfites angapezeke mu zinthu monga vinyo, mowa, ndi zipatso zouma. Kwa iwo omwe ali ndi chifuwa kapena kusagwirizana, makamaka amadya kwambiri, anthu nthawi zambiri amavutika kuti apume.
Izi ndizofunika kwambiri kwa iwo omwe ali ndi mphumu, omwe kale ali ovuta kuwapuma.
Ngakhale kuti zakudya zowonjezera nthawi zambiri zimapezeka kudzera m'mayesero a magazi, palibe mayeso omwe amapezeka kuti apeze dye, MSG kapena Sulfite zovuta. Pa chifukwa ichi, munthu ayenera kulemba diary odalirika ya zakudya zomwe amadya ndi zomwe angayambe kuchita. Izi zidzawathandiza kuti adziwe kuti zakudya zina zotani ndizo zimayambitsa zomwe zimachitika.
Njira yokhayo yothandizira iliyonse ya zilondazi ndi yosavuta komanso yosavuta: kupewa zonsezo. Ndikofunika kuti muwerenge malemba osati pa zakudya ndi mankhwala koma payekha, zinthu zapakhomo komanso zodzikongoletsera. Mukakhala otsimikiza kuchotsa izi m'moyo wanu, muyenera kukhala opanda chizindikiro.