Kuchokera ku walnuts mpaka pistachios, pali mtedza wambiri womwe ungawonongeke
Mtedza wa mtedza ndiwo chakudya chofunikira padziko lapansi komanso chimodzi mwa zakudya zomwe zimafala kwambiri. Pafupifupi 1 pa 20 Achimerika amatsutsa mitengo ya mtedza. Pali mitundu yambiri ya mtedza wa mtedza, ndipo kugwiritsirana pakati pamtunda ndi kwakukulu, makamaka ngati muli ndi zakudya zamtengo wa mtengo.
Chifukwa chakuti mumakhala ndi mtengo umodzi wa mtedza sizitanthauza kuti simungathe kudya mtedza wina.
Komabe, anthu ambiri okhala ndi nthenda zamtengo wa mtengo amalephera kugwiritsira ntchito mtedza umodzi wokha . Nkhumba ndi zosiyana kwambiri ndi mtedza wa mtedza chifukwa ndi zamoyo zokha, osati nati. Komabe, kafukufuku amasonyeza kuti mpaka 50 peresenti ya anthu omwe ali ndi nthendayi yamkuntho amakhalanso osakaniza mtengo umodzi wa mtengo.
Zizindikiro za mitsempha ya mtengo wa mtengo ndi zofanana ndi zakudya zina zamagulu, ngakhale kuti mtengo wa nthenda zozizira zimakhala zovuta kwambiri. Ngati muli ndi mankhwala osakaniza a mitengo, dokotala wanu akukulangizani kuti mupewe mtedza uliwonse wa mtengo monga gawo la dongosolo lanu la mankhwala. Ngati mukudya mtedza wa mtengo ndipo musayambe kumwa mankhwalawa, mungafunikire kugwiritsa ntchito jekeseni epinephrine ndi antihistamines . Mosiyana ndi zina zomwe zimawathandiza kudya zakudya, simungathe kugwiritsira ntchito mtedza wambiri , makamaka ngati mukudwala kwambiri. M'munsimu muli mtedza wamtengo womwe mungakhale nawo.
Mitengo Yambiri ya Mtengo Wodziwika
Walnuts. Walnuts ndiwo mtundu wochuluka wa mtedza wa zakudya, makamaka English walnuts.
Ngati muli ndi mphamvu ya mankhwala a mandni, mukhoza kukhala ndi zizindikiro za matendawa . Komabe, chifukwa chakuti muli ndi mankhwala osokoneza bongo kwa walnuts sichikutanthauza kuti mulibe mankhwala a mtedza. Zilonda zotchedwa Walnut zimakhala zofanana ndi zomwe zimapezeka m'ma pecans, cashews, mtedza wa Brazil, nyemba zogwirira ntchito, zinyama, ndi mpiru.
Ngati muli ndi zovuta zamtundu, mukhoza kukumana ndi zakudya zina izi.
Madzi. Nthangazi ndizowiri zachiwiri zomwe zimayambitsa mtedza. Mafuta omwe amapezeka pafupipafupi a makhwale amadziwika kuti amachititsa kuti munthu adziwane ndi dermatitis ndipo amagwirizana ndi mafuta omwe amapezeka m'magulu a mchere wa poizoni komanso pakhungu la mango. Mazira onsewa amafanana ndi mafuta a kanjedza, mtedza wa macadamia, nandolo, soya, ndi walnuts. Ngati muli ndi mtedza kapena mankhwala ozunguza bongo, mukhoza kuwona zakudya zina izi.
Amondi. Maamondi ndiwo mtedza wotchuka kwambiri mumtengo umodzi womwe umagwiritsidwa ntchito ku United States komanso gawo lachitatu la mtengo wambiri. Maamondi amagwiritsidwa ntchito popangira zakudya ndi zosayembekezereka zopangira chakudya cham'mawa, mipiringidzo ya granola, ndi katundu wophika. Kukhala ndi mavitamini a amondi kungakupangitseni kuti mukhale ndi zakudya zina zamtengo wapatali, makamaka mtedza wa pistachio.
Pistachios. Pistachio amachititsa kuti anthu azidya zakudya zowononga komanso amatha kuchita zinthu zolimbitsa thupi. Kutentha kwa nkhuku kwa mungu kuchokera ku Parietaria udzu, womwe umapezeka ku Ulaya, umawonekera kuti umakhala ndi vuto la pistachio.
Zopanda Mtengo Wochepa Wa Mtengo
Nkhono. Kuwombera kwa hazelnut kumakhala kofala ku Ulaya kusiyana ndi ku United States.
Mtedza wa hazelnut ndi chifukwa chofala cha nyengo yofiira . Ngati muli ndi nthenda ya hazelnut, ndiye kuti muli pachiopsezo cha zakudya zolimbana ndi mtedza wokha. Nkhonozi zimagwirizananso ndi mungu wa birch. Ngati muli ndi nthendayi ya mtundu wa birch, mumatha kumva zizindikiro zowonongeka ndi kudya msikiti. Ngati muli ndi nthenda ya hazelnut , mungakhalenso osakaniza kokonati, cashews, nkhanu, ndi soya, mutapatsidwa kufanana pakati pa zowonongeka mu zakudya izi.
Pecans. Pecans ndi chakudya chofala kumwera kwa United States, koma sichidziwika kwambiri kwina kulikonse padziko lapansi. Pafupifupi anthu mmodzi mwa anthu khumi aliwonse omwe ali ndi chifuwa cha mtengo chamtengo adzakhala ndi machitidwe a pecans.
Ngati muli ndi matenda a pecan, mungakhale ndi zitsamba za mtedza, mutapatsidwa momwe zimakhalire zofanana ndi mtedza.
Chestnuts. Ngati muli ndi latex mankhwala kapena avocado nthendayi, mungakhalenso ndi chifuwa zovuta zowonjezera kufanana pakati zoletsedwa zomwe zimapezeka latex ndi zakudya izi. Mtedza wa Mugwort, maapulo, ndi yamapichesi angakuchititseni inu ngati mukumvera chestnuts.
Mtengo Wopanda Mtundu Wambiri
Mitsuko ya Brazil. Nkhono za ku Brazil sizikufala, zomwe zingakhale chifukwa chosowa kutchuka ku US Brazil nthendayi zowonjezera zowonjezera zikhoza kuwonjezeka mtsogolo popeza soya zamasamba zomwe zamasinthidwa mwachisawawa zimakhala ndi mapuloteni ofanana ndi omwe amapezeka ku Brazil nut allergen. Ngati muli otsekemera kwa mtedza wa Brazil, mungakhalenso osowa kwa walnuts.
Mtedza wa pine. Mtedza wa pine ndiwo chakudya chofala kumwera kwa Ulaya, koma sichidziwika kwambiri m'madera ena a dziko lapansi. Ngati muli ndi mapiritsi a pine, mukhoza kukhala ndi mankhwala osokoneza bongo, chifukwa chakuti zowonjezera zili zofanana.
Macadamia mtedza. Mtedza wa macadamia ndi wamba ku Hawaii ndi kumadera otentha. Pali zovuta zowonjezereka pakati pa zizindikiro za mtedza wa macadamia ndi makosa. Choncho, ngati muli ndi zovuta zowonjezereka kwa wina, mwayi ndiwotheka kutero.
Mitundu Yambiri ya Mtedza
Kokoti. Mavitamini a kokonati ndi osowa ndipo amakhala osiyana kwambiri ndi mtedza wina. Komabe, coconut allergen ndi ofanana ndi omwe amapezeka mu hazelnuts ndi walnuts.
Chitsime:
Roux KH, Teuber SS, Sathe SK. Mitengo ya Mtedza. Int Arch Zozizira Immunol. 2003; 234-244.