Zifukwa Zochititsa Chidwi Zomwe Mukupitirizabe Kukumana Nazo

M'dziko langwiro, mungadziwe zakudya zanu zolimbitsa thupi kapena kusagwirizana kwa zakudya ndipo mungakhale ozindikira poyang'anira, kupewa kupezeka. Koma dziko silili langwiro. Kwenikweni, khalidwe laumunthu ndi momwe thupi limayankhira ndi chakudya sizingwiro kapena zoyembekezeka, mwina.

Ngakhale mutayesetsa kuyendetsa zakudya zanu, mungathe kukhala ndi zizindikiro zowonongeka kapena kusagwirizana kwa zakudya. Ndipo icho chikhoza kukhala chinthu chokhumudwitsa.

Nazi zifukwa zisanu ndi chimodzi zochititsa chidwi kuti anthu omwe ali ndi zakudya zoperewera zakudya komanso kusamvana kwa chakudya amakhalabe ndi chidwi. Onetsetsani kuti mufufuze zifukwa izi ndikusintha njira yanu yoyendetsera kayendetsedwe ka zizindikiro zamtsogolo.

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Cross Contamination

Simukusamala kuti muzitsuka pazitsulo zapansi kapena muzitsuka zolimbitsa thupi monga momwe munkachitira. Mukugwira ntchito mwamsanga kuti muthamangire pamodzi saladi ya masana. Koma, ziwombankhanga zomwe zimachokera kukhwimitsa zingasokoneze chakudya chanu cham'mawa. Ndipo bardi ya saladi kuntchito imadzazidwa ndi zotsekula zomwe zingaloŵe chakudya chanu. Ngakhale kuti kuchuluka kwa mankhwala opatsirana pakati pa anthu omwe ali ndi zakudya zowonongeka sikudziwika - zimadalira nthawi zambiri zowonongeka ndi chifuwa chachikulu, mlingo, ndi kuchuluka kwa chiwonongeko chomwe chidzapangitsa munthu kukhala ndi vuto, zomwe zimasiyana-timadziwa chifukwa chachikulu chomwe chimayambitsa vutoli.

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Kulephera Kuwerenga Zosakaniza Label

Ndiwe wodalirika pakudyetsa zakudya zanu, ndipo nthawi zambiri simungayang'ane zogwiritsa ntchito pazogulitsa chakudya chifukwa simukuchoka kumabetcha anu omwe mumakhala otetezeka. Izi zingakhale zoopsa. Muyenera kukhala woyang'anira pankhani ya kugula zakudya. Werengani zowonjezereka bwino kwambiri , ngakhale ngati ndizogulitsa zomwe mumagula nthawi zonse mungasinthe popanda zindidziwitso, ndipo ndizofunika kuti mufufuze mankhwalawa nthawi iliyonse mukaigula.

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Kuvuta (Kukula Mu Zakudya Zanu Zosakaniza Zovuta)

Mudatopa ndi zakudya zolimbitsa thupi. Pambuyo pake, simunayambe kuganiza molakwika zaka zambiri. Kotero mumakhala osasamala poyang'ana kusokonezeka kwa mtanda, kuwerenga zolemba zopangira, ndi kufunsa momwe chakudya chimapangidwira m'malesitilanti . Kusadera nkhawa za zakudya zanu, kapena kusakanizidwa mu kayendetsedwe kanu, kuli ngati kumapita kumalo a nkhondo popanda zida zanu kapena chida chanu. Ndi tsoka (zosavomerezeka) zomwe zikudikirira kuti zichitike.

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Kuyesera ndi Chakudya

Mofanana ndi kusalabadira chakudya chanu chakumwa kapena kusagwirizana, mungayesedwe kuti mudye chakudya chomwe chingakhale ndi chakudya chanu, kapena kuyesa chakudya chanu. Chikhumbochi chikhoza kuchitika patapita nthawi yaitali popanda zizindikiro za zakudya zowonjezera. Zingakhalenso mbali yachimake ya ulendo wautsikana wopita ku ufulu, kutenga pangozi kuti phindu la mphotho.

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Kusadziwika kosazindikira / kosatsimikizika

Kuwopsa kwa zakudya kumakhala kosavuta, koma kusagwirizana kwa chakudya kungakhale kosasamala. Mwinamwake mukukhala ndi zizindikiro zotsutsa koma osamvetsa chifukwa chake kapena chomwe chimachititsa. Kapena, mungakhale mukutsata zakudya zowononga chakudya , ndikugwiranso ntchito kuti mumvetsetse chakudya chomwe chikuyambitsa zomwe mumachita. Ziribe kanthu, osadziwa kuti zakudya zomwe zimayambitsa matenda anu ndizovuta. Kambiranani ndi munthu wodzitetezera wokhazikika kuti afike pansi pa zizindikiro zanu kuti muleke kuyankha chakudya.

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Kusamalira Zakudya Zakudya Zopanda Thanzi Popanda Kuwonjezera Mankhwala (Pa Zanu Zanu)

Bwenzi lanu likuwoneka kuti ali ndi zizindikiro zofanana ndi zomwe mukukumana nazo ndipo anapeza kuti ali ndi vuto la tirigu . Mukuganiza kuti muli ndi zovuta za tirigu, ndikuyamba kudula zakudya zanu. Vuto ndi njirayi ndi momwe mungayesere kukhala chizindikiro cha zakudya zowonongeka, kusagwirizana kwa zakudya, kapena kutengeka kwa chakudya, ndipo zizindikiro za mnzanu sizikugwirizana ndi zizindikiro zanu. Muyenera kufufuza dokotala wanu kapena dokotala wa zaumoyo. Izi zidzakupatsani chidziwitso chodziwika bwino, kapena njira yodziwira zomwe zikukuthandizani kuti mutha kusamalira zizindikiro zanu ndikukhala moyo wopanda ntchito.

> Zothandizira

> Zurzolo et al. Malingaliro oletsa kulemba nawo pakati pa makolo a ana omwe ali ndi zakudya zowonongeka ndi anaphylaxis. Med J Australia . 2013; 198: 621-623.

> Joneja JV. Buku la Health Professional Guide ku Chakudya Chamtendere ndi Chisamaliro. Academy of Food and Dietrotics.