Matenda Amene Amabisala Amuna Amuna
Monga dokotala wamanja, pali mtundu wa wodwala yemwe ndimamuwona nthawi zonse. Iwo amalowa mu ofesi, ndipo amakhala okonzeka kwambiri. Iwo amaopa kukhalapo kwenikweni, koma nthawi zambiri amayesera kuzibisa. Ngati akusowa chochita, amagwira manja a mpando wa mano ndi mphamvu yonse.
Nchifukwa chiani iwo anabwera koyamba? Kawirikawiri, ndi chifukwa chakuti amakhulupirira-ngakhale amakakamizidwa-kubwera ndi wokondedwa.
Muzochitika zambiri, pali nkhawa kuti kusuta kungakhale kuvulaza izi. Mtundu wa wodwala amene ndikukufotokozerani ndi wa pakati pa okalamba.
Amuna amapezeka nthawi zambiri pofufuza mazinyo awo. Ziwerengero zimasonyeza kuti samapezeka nthawi zambiri monga azimayi. Vuto ndi izi ndikuti matenda ambiri amtundu wamwamuna amatha kupezeka ndi kafukufuku wamawangamawanga. Mwachitsanzo, kusungunula kumakhala ndi maulendo omveka bwino okhudza mazinyo, ndipo kungakhale chizindikiro cha kupwetekedwa kwa mpata wobisala .
Mayeso a mano amachititsa kuti zizindikiro zoyambirira za kugona tulo, zomwe zikhoza kukhala chizindikiro cha matenda aakulu . Zinthu zimenezi zimaphatikizapo matenda a mtima, kuthamanga kwa magazi, matenda a Alzheimer, ndi dementia.
Imfa ya amuna m'matendawa ndi apamwamba kusiyana ndi akazi, nthawi zambiri amasowa zizindikiro zoyambirira popewa dokotala. Kufufuza kafukufuku wamkati nthawi zonse kumakhala kofunika kwambiri pakuzindikira koyambirira kwa mikhalidwe imeneyi.
Tiyeni tiwone momwe thanzi la amuna lamankhwala lingasonyezere kusokoneza ndi kugona tulo.
Kusungira, Thanzi la Utulo, ndi Mankhwala
Simungaganizepo nthawi yomweyo, koma mano ndi thanzi la mano amauza zambiri za momwe mukugona bwino. Amuna omwe amamwa njoka ali pa chiopsezo chachikulu chogonjera mpweya wamabedi obstructive. Ndi chikhalidwe chomwe chimakhudza chiwerengero chachikulu cha amuna poyerekeza ndi akazi.
Kusungunula ndi phokoso lopangidwa chifukwa chotsitsimula pakamwa ndi pamtima panthawi ya tulo. Kuthamanga kwapansi kumayambitsa kugwedeza kwa mmero ndi pakhosi. Ngati minofu yakuya yomwe imagwira khosi siikasinthidwa pa nthawi ya tulo ndiye kuti lilime likhoza kugwa kumbuyo. Kusungunuka kungakhale chizindikiro cha mphepo yotsekedwa panthawi ya tulo-ngakhale sizinali choncho nthawi zonse.
Nthawi zambiri timaganiza kuti ndi zachilendo kwa amuna okalamba kuti azisangalala. Komabe, kwa anzawo, zingakhale vuto lenileni. Amuna ambiri omwe amapita kukayezetsa thanzi labwino, amatumizidwa ndi abwenzi awo omwe amangowonjezera phokoso.
Kupewa kugona tulo tomwe timakhala tikupuma tikamagona tulo. Izi zimatchedwa 'apneas' ndipo zimatha mphindi 10 mpaka 20. Mayeso ogona (otchedwa polysomnograph) amadziwa kuti apneas ambiri amapezeka usiku uti. Mukafika pa nambala inayake, chidziwitso cha obstructive sleep apnea chikhoza kupangidwa.
Ndi vuto lalikulu la thanzi chifukwa thupi lanu limadalira mpweya pamene mukugona. Mukalowa m'katikati mwa kugona, thupi limapanga kukonzanso kasupe kumadera ngati ubongo wanu. Amaphatikizapo kutaya kwa ubongo wa spinal yemwe amachotsa metabolites ndi poizoni kuchokera mu ubongo.
Ngati mumalira kapena mukakhala ndi nthawi yosiyapo mpweya mukamagona tulo, zingayambitse mavuto anu kwambiri.
Kusunga ndi kupuma kupuma kungachepetse oksijeni kuthamanga ku matupi a ubongo panthawiyi. Ikhozanso kusintha kusintha kwa magazi ndi ubongo zomwe zimalepheretsa kuyeretsa. Komanso, kupuma mosavuta pamene tulo kumatanthauzanso kuti thupi lonse silinalandire mpweya wokwanira. Zizindikiro zoyambirira za izi zikhoza kukhala mavuto a khalidwe komanso kukumbukira, ubongo wa ubongo, kukwiya, komanso kusowa maganizo.
Zizindikiro Zowonongeka Dokotala Wanu wa Mano Angapeze
Kuyenera kugona tulo kuti mudziwe ngati kusuta kwanu kukupangitsa kuti munthu asagone tulo.
Komabe, zizindikiro zambiri zingatengedwe ndi kufufuza kosavuta mano.
Pali zifukwa zingapo zoopsya zogwirizana ndi OSA. Izi zikuphatikizapo:
- Kunenepa kwambiri
- Kutopa kwa masana
- Kukumbukira kukumbukira kwa kanthawi kochepa
Ngati mukudziwa zizindikirozi pokhapokha ngati mukuwombera, muyenera kupeza kafukufuku wodwalayo. Komabe zizindikiro zina zamatenda zimaperekanso chidziwitso choonjezera pa chiopsezo chokwera. Zizindikiro za mano a kugona tulo ndi monga:
- Mano opotoka
- Ntchito yam'mbuyo yam'mbuyo
- Lilime lala
- Masaya akuwomba
- Mankhwala akupera
- Dya pakamwa m'mawa
- Mankhwala othandiza
Ngati dokotala wanu akuganiza kuti agona mofulumira, amakulozerani ku katswiri wa kugona pa mayesero ogona.
Mmene Mungachitire Kugonana ndi Kugona Apnea
Njira imodzi yothandizira kugona kwa mpweya ndi makina a CPAP omwe amagwiritsa ntchito mphamvu yabwino kuti apereke oxygen pogona.
Chithandizo china ndi kupititsa patsogolo kwa mandibular (MAS). Iyi ndi nthawi ya usiku yomwe imapangidwa ndi dokotala wanu wa mano. A MAS ndi chapamwamba ndi chapamwamba kwambiri zomwe zimathandiza kuti nsagwada ikuyendere pamene mukugona usiku. Malingana ndi chifukwa cha kupuma kwako koti, izi zingathandize kuteteza lilime kugwa mofulumira usiku.
Lilime ndilofunika kwambiri kwa kupuma usiku. Kugwiritsa ntchito malirime kungalimbikitse minofu yomwe imathandizira mpweya usiku. Zimakhala ngati phokoso pakati pa mafupa anu amphongo ndikugwirizanitsa pansi pa chigaza ndikugwedeza mmero. Izi zimatchedwa machitidwe oyenerera omwe amathandiza kuti aphunzitse lilime kuti atsegule mpweya pogona.
Kuzindikira Kwambiri Kumayambiriro
Kuyezetsa kwanu kwa mano kumakhala kovumbulutsidwa ngati mukuwombera kapena ayi. Izi zikhoza kukhala zovuta ngati sizikuchitidwa chithandizo. Amuna akhala osowa mano ambiri kuposa azimayi. Ndi nthawi yomwe tikuzindikira kuti kusowa khungu kumataya matenda aakulu omwe angayambe kudziwika pakamwa.
Monga mazinyo onse ndi zina zaumoyo, kuyang'ana msanga kungalepheretse mavuto. Thanzi la mano la amuna lingakhale chizindikiro chachizindikiro cha matenda ena m'thupi. Wodzichepetsa amavomereza mgwirizano ndi zomwe mano amatiuza za kugona tulo.
Onetsetsani kuti muwerenge ndikupita ku msonkhano wanu wa mano. Kapena, ngati mnzanuyo akuyimba, mungafunikire kulembera zokambiranazo. Ngati mukuluma, onetsetsani kuuza dokotala wanu wa mano.