Kudzisamalira nokha ndizofunikira kuti muzitha kuyang'anitsitsa shuga
Ngati mwapezeka kuti muli ndi matenda a shuga a mtundu wa 2 , ndiye kuti mumadziwa kuti poyamba mumamva bwanji. Pali zambiri zoti muchite komanso kungophunzira zambiri kuti musamalidwe bwino. Ndipo ndicho chimene chimapangitsa shuga kukhala chosiyana kwambiri. Pafupifupi tsiku limodzi, mumasamaliridwa nokha ndipo makamaka mukuyang'anira bwino momwe mukuchitira.
Mwamwayi, pali zipangizo zomwe zingathandize.
Ndizochita pang'ono ndi nthawi, mukhoza kuyamba kuonetsetsa kuti matenda a shuga mu moyo wanu ndi kuyambiranso kulamulira shuga lanu la magazi nthawi yaitali.
Kuwunika Glucose wa Magazi
Kufufuza ma glucose m'magazi kangapo patsiku kumakuthandizani kumvetsetsa momwe thupi lanu limayankhira mankhwala, masewera olimbitsa thupi komanso zakudya zomwe mumadya. Poyamba kuyamba, kusunga shuga wanu mumtunda wolimba kumakhala ngati kumangogunda. Ikhoza kutha mwadzidzidzi popanda chifukwa kapena kupumula tsiku lotsatira ngakhale kuti mumamatira kuchipatala chanu.
Koma, patapita nthawi, mutha kuyamba kulingalira zomwe zimayambitsa kusintha, kaya ndi nkhawa, mtundu wina wa carbu, kapena kuchita masewera olimbitsa thupi.
Pofuna kukuthandizani pakufuna kwanu, sungani zolemba zanu za m'magazi anu kuphatikizapo ndondomeko za zomwe mudya, panthawi yomwe mudya, ndi mtundu wa ntchito zomwe mwachita. M'kupita kwa nthawi, zidziwitso izi zidzakutsogolerani kuti mupange zoyenera zosankha ndi kupeĊµa zokopa zomwe zingayambitse kusinthika kwa magazi m'magazi.
Mankhwala Amlomo
Ngati mwapezeka ndi matenda a shuga a mtundu wa 2, dokotala wanu nthawi zambiri amapereka mankhwala am'thupi kuti athetse kuchepetsa magazi. Pakalipano pali makalasi asanu ndi awiri a mankhwala odwala matenda a shuga ovomerezeka kuti agwiritsidwe ntchito:
- Biguanides, zomwe zimaphatikizapo metformin , mankhwala operekedwa kwambiri kuti athetse mtundu wa shuga 2
- Sulfonylureas omwe amachititsa kuti mapuloteni anu apange insulini yambiri
- Alpha-glucosidase inhibitors omwe amachepetsanso kuyamwa kwa zakudya zakudya m'zakudya
- Thiazolidinediones zomwe zimapangitsa kuti mukhale ndi mphamvu ya insulini
- Meglitinides yomwe imapangitsa kuti insulini iwonongeke koma ndi yochepa kwambiri kuposa sulfonylureas
- DPP4 inhibitors zomwe zimagwiritsidwa ntchito pa mankhwala a mzere wachiwiri kuchepetsa shuga pambuyo pa kudya
- SLGT-2 Inhibitors omwe amachotsa shuga wochuluka m'thupi lanu mukamaliza
- GLP-1 agonist zomwe zimayambitsa kupanga insulini chifukwa cha kukhalapo kwa shuga
Palinso mankhwala oposa khumi ndi awiri omwe amapanga mankhwala awiri osiyana, nthawi zambiri ndi metformin monga msana.
Thandizo la Insulin
Insulini ndi mahomoni opangidwa ndi thupi lomwe limatulutsa shuga kuchokera ku zakudya zomwe mumadya. Popanda izo, shuga akhoza kusonkhanitsa ndi kubweretsa mavuto. Popeza simungakwanitse kutulutsa insulini nokha, muyenera kuzilandira kuchokera kumalo ena.
Insulini yomwe imagwiritsidwa ntchito mu mankhwala imayikidwa ndipo imayimiranso mofanana mtundu umene thupi lanu lingakhale nalo. Mwinanso mumayenera kulandira majekesiti awiri pa tsiku ndipo mungafunike anayi kapena kuposerapo malingana ndi zomwe adokotala akukupatsani.
Pali zinayi zosiyana za insulini zomwe zimagwiritsidwa ntchito pa mankhwala:
- Kuthamanga mofulumira kwa insulini yomwe imayamba kugwira ntchito maminiti asanu ndikukhala kwa maola anayi
- Kuchuluka kwa insulini yochepa yomwe imayamba kugwira ntchito mu mphindi 30, ikufika pamwamba pa maola awiri kapena atatu, ndipo ikupitirizabe kugwira ntchito kwa maola asanu ndi limodzi
- Kuchuluka kwa maselo omwe amayamba kugwira ntchito maola awiri kapena anayi ndikupitirizabe kugwira ntchito kwa maola asanu ndi limodzi
- Kuchuluka kwa insulini yomwe imayamba kugwira ntchito maola 6 mpaka 10 ndikupitirizabe kugwira ntchito kwa maola 24
Palinso mawonekedwe omwe asanakhale osakanikirana omwe amaphatikizapo insulini yapakatikati yomwe imakhala ndi insulin yofulumira kapena yogwira nthawi yayitali.
Zakudya Zabwino ndi Kuchita Zochita
Anthu ambiri amaganiza kuti ngati muli ndi shuga, simungathe kudya zakudya ndi shuga.
Izi siziri zowona ngati mchere wambiri kapena wokoma ukhoza kukhala gawo la zakudya zabwino.
Ndi mtundu wanji wa shuga umene ukusowa kwambiri kuti ukhale wolemera . Kuti izi zitheke, zakudya zanu zidzakhudza kwambiri kuwonjezeka kwa mapuloteni, masamba, zipatso, mavitamini, ndi mafuta abwino kuti athe kuchepetsa thupi.
Kuchita masewera olimbitsa thupi nthawi zonse ndi gawo lofunikira. Sikuti kungakuthandizeni kuti mukhalebe ndi thupi lolemera, lingathe kuwonetsetsa kuti magazi anu aziwoneka bwino. Ichi ndi chifukwa chakuti kuteteza kwa insulini kumagwirizana kwambiri ndi kuchuluka kwa mafuta ndi kuchepa kwa minofu. Maselo osokoneza thupi amagwiritsa ntchito insulini mochuluka kwambiri kuposa mafuta, motero pogwiritsa ntchito mafuta opsinjika ndi oyaka, mutha kuthandiza kuchepetsa ndi bwino kuchepetsa magulu a shuga.
Poyamba, khalani ndi mphindi 30 zochita zolimbitsa masiku asanu pa sabata, zomwe zingaphatikizepo kuyenda, kuyendetsa njinga, kusambira, pilates, yoga, tai chi, aerobics, kuphunzitsa mtanda, ndi masewera a timu. Nthawi zonse pangani ndondomeko yolimbitsa thupi ndi thandizo kuchokera kwa dokotala wanu, kapena musamaphunzire kapena kupititsa patsogolo .
Pogwiritsira ntchito zipangizozi moyenera, mukhoza kusintha moyo wanu wautali wautali ndi zovuta kapena zovuta pamoyo wanu.
> Chitsime:
> Mphamvu, M.; Bardsley, J .; Cypress, M. et al. "Matenda a shuga Odzimangirira Maphunziro ndi Thandizo mu mtundu wa shuga 2: Chigwirizano Chogwirizana cha American Diabetes Association, American Association of Diabetes Educators, ndi Academy of Nutrition and Dietetics." Diabetes Educator. 2017; 43 (1): 40-53. DOI: 10.1177 / 0145721716689694.