Zinthu zomwe zingapangitse mapepala a glucose wanu m'mawa kukwera
Ngati mwayesera magazi a shuga musanadye chakudya cham'mawa ndipo mumaganiza kuti "wow, ndi wapamwamba kusiyana ndi nthawi zonse," pali zinthu zingapo zomwe zingakhale zikuchitika. Pezani chomwe chingachititse shuga wamagazi wammawa komanso choti muchitepo.
Wodziwika Kwambiri Wodziwika
Chifukwa chachikulu cha shuga la m'mawa sikutenga mlingo wokwanira wa insulini usiku, osadwala mankhwala a shuga kapena kudya zakudya zakudya pamadzulo kapena nthawi yogona.
Izi zikhoza kukhala zovuta ndi mahomoni oletsa kugwiritsira ntchito, omwe angadzutse m'mawa kwambiri ndikupangitsa kuti tizilombo toyambitsa matenda tizitsatira kwambiri. Ngati vutoli ndilovuta, mungafunike mankhwala ambiri (ngati simukusowa mankhwala) kapena zakudya zochepa usiku. Nthawi zina, kusintha nthawi ya mankhwala anu kungathandizenso kuchepetsa dzuwa lamagazi.
Mpweya Somogyi
Nthawi zambiri vutoli lingakhale chifukwa cha chinachake chomwe chimatchedwa Somogyi zotsatira, chomwe chimayambitsidwa ndi hyperglycemia (shuga yambiri yamagazi) pambuyo pa kachilombo ka hypoglycemia (shuga ya magazi) pamene mukugona. Ambiri mwa anthu omwe ali ndi shuga ya mtundu wa 1 , izi zingatheke ngati mutenga insulini usiku wonse ndipo zikuwoneka kuti zikuchitika nthawi zambiri m'matenda apamwamba a insulini. Zitha kuchitanso ngati mutenga insulini komanso shuga lanu la magazi likupezeka m'munsi ndipo simunadye chotupitsa musanagone. Mulimonsemo, shuga lanu la magazi limadumpha usiku ndipo thupi lanu limatulutsa mahomoni kuti agonjetse dontho.
Chotsatira? Mumadzuka ndi mlingo wapamwamba kwambiri wa shuga wa magazi.
Pulogalamu ya Dawn
Chinthu chinanso cha shuga wam'mwamba wam'mawa ndi "chiwombankhanga." M'maŵaŵa, thupi lanu limatulutsa mahomoni omwe amachititsa chiwindi chanu kutulutsa shuga pamene mugona. Ngati palibe insulini yokwanira m'thupi kuti ikhale yotsutsana ndi izi, ndiye kuti magulu a m'magazi amadzuka usiku, zomwe zimapangitsa kuti aziwerenga mokweza m'mawa.
Mmene Mungadziwire Kusiyana
Njira yokhayo yodziwira ngati mukukumana ndi chiyambi cha mdima kapena Somogyi zotsatira ndi kuyesa shuga lanu la magazi pakati pa usiku. Dzukani nthawi ina pakati pa 2 ndi 3 koloko mausiku angapo mumzere, ndipo fufuzani shuga lanu la magazi. Ngati muli otsika nthawi imeneyo (<70mg / dL), zikhoza kukhala zotsatira za Somogyi. Ngati ndinu wachizolowezi kapena wamtundu, ndiye kuti chiwongosoledwe cha mdima chikhoza kukhala chokhumudwitsa.
Mmene Mungatsutse Zochitikazi
Pofuna kuthana ndi shuga lakumwamba kwa mmawa, pali njira zazikulu ziwiri zomwe mungatenge:
- Ngati mukudwala insulini, yang'anizani shuga yanu ya magazi musanagone. Ngati muli otsika kwambiri, mwachitsanzo, osachepera 100 mg / dL (mtundu uliwonse wowerengera uli wosiyana ndi anthu), mungafunikire kukhala ndi chotupitsa pamaso pa kama omwe ali ndi mapuloteni ambiri kuposa carbs. Mwachitsanzo, mungakhale ndi mtedza kapena tchizi.
- Dokotala wanu adziwe zomwe zikuchitika. Lembani mankhwala anu, chakudya ndi shuga zamagazi kwa masiku angapo kuti muthe kusamalira. Mfundoyi ndi yothandiza kwambiri poyesera kuti muone zomwe zikuchitika. Dokotala wanu angagwiritse ntchito kuti asinthe mankhwala anu, insulin mlingo, nthawi ya mankhwala anu, kayendedwe ka zochita zolimbitsa thupi, kapena ndondomeko ya chakudya.
Njira Zotsutsana ndi Phenomenon
Ngati mdima wa mmawa ukupangitsa kuti dzuwa lanu likhale ndi mchere wambiri, yesetsani zowonjezera izi:
- Kuchita madzulo kungathandize kusunga dzuwa lamagazi m'magulu abwino.
- Idyani chakudya cham'mawa, ngakhale shuga wanu wamagazi ali pamwamba. Kudya chinachake kumadzetsa kutuluka kwakumayambiriro kozizira ndikulola shuga wanu wa magazi kubwereranso mwachibadwa.
> Zotsatira:
"Dawn Phenomenon." DOC News. 01 Jul 2006. Volume 3 Nambala 7 p. 5 Chigwirizano cha Amuna a ku America.