Kodi Zimayambitsa Chiyani Ndipo Mungapeze Bwanji Thandizo?
Matenda a shuga ndi opitirirabe komanso osasintha omwe angabweretse mavuto osiyanasiyana, kuphatikizapo kusokonezeka kwa kugonana. Uthenga wabwino ndi wakuti, ndi zipangizo zamakono, chidziwitso cha shuga, ndi chithandizo chochuluka ndi maphunziro, anthu omwe ali ndi shuga angakhale ndi moyo wautali ndi wodzaza.
Chimodzi mwa mavuto amene anthu ambiri amadziwa ndi kugonana kwa amuna.
Zakudya zamagazi zamakono zowonjezereka zingayambitse mitsempha ya ziwalo zoberekera, zomwe zimabweretsa mphamvu. Izi ndizofala kwambiri kwa amuna achikulire amene ali ndi shuga kwa nthawi yaitali. Zomwe sizinayankhulidwe kawirikawiri ndi momwe shuga imakhudza moyo wa kugonana kwa amayi. Chifukwa kugonana ndi gawo lofunika kwambiri pa moyo ndi maubwenzi, nkofunika kumvetsa kuti matenda a shuga angakhudze amayi, nawonso.
Kodi N'chiyani Chimayambitsa Mavutowo?
Ngakhale sikuti amayi onse omwe ali ndi shuga amakumana ndi nkhani zogonana, ena amachita. Wokhumudwitsa akhoza kukhala wosakhudzidwa ndi kugonana kapena mwinamwake wosasangalala chifukwa cha kuvutika kwa thupi. Izi zingachititse mavuto kukhala okhwima, kulephera kuwonetsa, komanso kuchepa kwa chilakolako cha kugonana komanso kukhutira ndi kugonana.
Kafukufuku amasonyeza kuti nthawi zambiri, amai omwe amavutika ndi kugonana amakhala akudandaula kapena kudandaula. Akaziwa sangakhale ndi chidwi chogonana.
Pokhala ndi shuga yosiyanasiyana ya magazi, kumverera kupweteka kungachititse kuti umatopa kwambiri ndi kukhumudwa kwambiri, motero kuchepetsa chikhumbo chanu chokhala pachibwenzi kwambiri.
Kuonjezera apo, zinthu zakuthupi, monga ukazi wouma, chifukwa cha kuwonongeka kwa mitsempha yokhudzana ndi shuga, kungachititse kuti kugonana kumve kupweteka kapena kusamvetsetseka.
Kuwonongeka kwa mitsempha kungayambitsenso kupwetekedwa muzimayi, zomwe zimapangitsa kuti zamoyo zikhale zovuta kapena zosatheka kuzikwaniritsa. Ngati muli ndi ululu kapenanso mukuvutika, simukufuna kuchita zolaula.
Pomalizira, amayi omwe ali ndi shuga amakhala ndi chiopsezo chowonjezereka chifukwa cha matenda opatsirana m'makina omwe angayambitse kugonana. Zochitika zogonana ziyenera kupeĊµedwa panthaĊµi ya chithandizo. Ngati mukudwala matenda opangira mkodzo kawirikawiri, muyenera kuonana ndi wothandizira zaumoyo wanu.
Ngati sindikusangalala ndi kugonana, kodi ndingatani pa izo?
Ngati mukukumana ndi zizindikiro izi ndipo muli ndi shuga, chitanipo kanthu.
Poyamba, nkofunika kuti mudziwe kuti simuli nokha. Amayi ena ambiri akhoza kukhala akukumana ndi izi koma osasankha kuchita chilichonse chifukwa cha manyazi, kukwiya, kapena manyazi. Ngakhale kuti ndi zachilendo kukwiya, simuyenera kuchita manyazi. Ndikofunika kukhala mawu. Musati muchotse malingaliro anu.
Ngati mukukwiya kapena pansi pokhutira kusagonana kwanu, ndibwino. Pezani chithandizo kuti muthe kupeza yankho. Mmodzi wa gulu lanu la chisamaliro, monga dokotala wanu, namwino, mphunzitsi wovomerezeka wa matenda a shuga , kapena wogwira ntchito zaumoyo angakuthandizeni kupeza uphungu kapena mankhwala omwe mukufunikira kuti akulimbikitseni kapena kuthandizira vuto lanu lathupi.
Padakali pano, ndibwino kuti muwonetsetse kuti shuga lanu la magazi silimveka bwino. Ngati mukukumana ndi mavuto aakulu (hyper ndi hypoglycemia) kapena shuga yambiri ya magazi (shuga wamagazi okwera kwa nthawi yaitali), mukhoza kumva wotopa kapena wotsika, zomwe zingakhudze chikhumbo chanu chogonana.
Kutenga shuga wagazi wanu kuwongolera bwino kungakuthandizeni kuti mukhale ndi mphamvu zowonjezera komanso kuti muwonjezere miyoyo yanu. Nthawi zina kumangosintha mankhwala anu kapena kupanga tiketi ku dongosolo lanu la chakudya kapena masewera olimbitsa thupi kungathandize kwambiri kuti magazi anu aziwoneka bwino. Ngati simunawonepo ndi wothandizira zaumoyo wanu pakapita kanthawi, pangani ndondomeko kuti mubwererenso paulendo.
Bweretsani thuga la shuga la magazi ndi inu kuti gulu lanu la thanzi likhoza kuyesa shuga lanu la magazi. Palimodzi mungathe kupeza yankho.
Ngati Mukufuna Kuwerenga Zambiri pa Nkhaniyi
Kuti mudziwe zambiri pa nkhaniyi, American Diabetes Association ikuvomereza kugonana ndi shuga: Kwa Iye ndi Iye. M'buku lino mumaphunzira za momwe matenda a shuga angakhudzire malingaliro anu ndi thupi lanu. Mudzaphunziranso zambiri zomwe zimayambitsa kugonana kwa amuna ndi akazi komanso momwe mungapezere thandizo ngati muli ndi nkhani.
> Zotsatira:
> Chigwirizano cha ku America cha shuga. Thanzi labwino. http://www.diabetes.org/living-with-diabetes/treatment-and-care/women/sexual-health.html?referrer=https://www.google.com/
> Elyasi, F, ndi. al. Kulephera kwa kugonana kwa amayi omwe ali ndi matenda a shuga a mtundu wa 2. Iran J Med Sci. 2015 May; 40 (3): 206-13.
> Gulu la Diabetes la Joslin. Kulephera Kugonana - Chifukwa ndi Zizindikiro. http://www.joslin.org/info/sexual_dysfunction_causes_and_symptoms.html