Pamene bafa sichipezeka, pali zizolowezi zina zomwe zimagwira peyala yanu
Kupita ku bafa ndilofunikira kwa aliyense, koma izi sizikutanthauza kuti malo oti "mupite" nthawi zonse amakhalapo. Nthawi zambiri, kuigwira kwa kanthaŵi kochepa pamene mukumva kuti mukufuna kupita sikungakhale kovulaza. Komabe, kugwira pee kwa nthawi yaitali ndikunyalanyaza chilakolako chopita kukhoza kuonjezera chiopsezo cha mavuto ena, monga matenda opangira mkodzo .
Pa zifukwa zimenezo, ndikofunika kuti musagwiritse ntchito nthawi yaitali kuposa momwe mukufunikira.
Izi zingakhale zovuta ngati palibe malo apadera kapena amtundu wokhazikika, koma kutaya chikhodzodzo nthawi zonse ndi gawo la thanzi labwino ndipo lingathandize kupeŵa kukhumudwa.
Kodi Mungatani Kuti Mukhale ndi Nthawi Yaitali Bwanji?
Chikhodzodzo cha umunthu chimagwira pakati pa makapu 1.5 ndi 2 amadzimadzi, lingaliro lakumverera kwathunthu limasiyana pakati pa munthu ndi munthu. Kutsekula kwa chikhodzodzo mofulumira kumadalira pazifukwa zingapo, choncho, palibe lamulo lovuta komanso lofulumira la momwe anthu angapite pakati pa maulendo osambira. Nthawi zambiri, anthu amatha kupita maola 3 mpaka 4 pakati pa maulendo achimbudzi.
Inde, izi zidzasintha mosiyana ndi momwe munthu akumwa; kutenga madzi ambiri kwa kanthaŵi kochepa kapena kumwa mowa ndi tiyi ya khofi kungapangitse chilakolako chachikulu cha pee.
Anthu ena ali ndi vuto pamene akugwiritsa ntchito bafa nthawi zambiri, ndipo amangokhala pang'ono panthawi.
Izi zikhoza kukhala chifukwa cha matenda monga chithandizo cha mkodzo, makamaka ngati palibe vuto pamene mukukota. Pakakhala mavuto kupita kuchimbudzi kwambiri kapena osakhala womasuka, nkofunika kuona dotolo kuti athetse matenda kapena vuto lomwe lingayambitse vuto.
Kwa anthu ena, kunyalanyaza chilakolako chokodza kwa kanthawi kungakhale gawo la njira yothetsera chikhodzodzo. Ngati palibe chifukwa chotsitsimula, dokotala angapangitse kuti atenge pepala kuti abwezeretse chikhodzodzo ndi kuchepetsa kuyendera. Kawirikawiri, izi zimaphatikizapo kudikirira osachepera mphindi khumi ndi zisanu (15) pamene chilakolako cha pee chikugunda, kuti muwone ngati chiri chofunikiradi kupita nthawi yomweyo kapena ngati chingathe kudikira.
Ngozi za Ukhondo Zojambula Minofu
Kawirikawiri, kugwira mkodzo kwa kanthawi kochepa mpaka nthawi ndi malo oti mupite sizingakhale zovulaza. Komabe, kugwiritsira ntchito mkodzo kumagwirizanitsa ndi chiopsezo chochepa cha matenda opangira mkodzo. Ichi ndi chifukwa chakuti mkodzo womwe umakhala mu chikhodzodzo ukhoza kuwonjezera mabakiteriya kukula kumeneko. Kutenga madzi ambiri ndi kuwatsata nthawi zonse ndi njira yabwino yopezera mabakiteriyawa, omwe angayambitse matenda.
Pamene Icho Chidzatha Nthawi Yopita
Nkofunika, ikadutsa nthawi yopita ku bafa, kuti muchotse chikhodzodzo. Ikani pang'onopang'ono ndipo dikirani miniti yowonjezera kapena mutatha kukhala ndi "kuyesedwa." Pakhoza kukhala mkodzo kwambiri mu chikhodzodzo ndipo ndi bwino kutsimikiza kuti zonse ziri kunja, mwinamwake, padzakhala wina wosambira akuyendetsa maminiti pang'ono kenako.
Zinthu Zingakuthandizeni Kugwira Pee Yanu
Pa nthawi yomwe muyenera kudziwa momwe mungagwiritsire ntchito pee yanu kwa nthawi yochepa, gwiritsani ntchito njira imodzi kapena zingapo zosokoneza:
- Pita pamalo abwino. Kukanikiza pamimba ndipo makamaka chikhodzodzo chimapangitsa kuti mumveke kuti simukumva bwino. Yesani kukhala pansi kapena kuima ndi miyendo kudutsa kapena kupanikizana pamodzi ndi kumbuyo kumbuyo kuti muchepetse kukakamizidwa pa chikhodzodzo. Kuponyera kapena kudalira chinachake chimene chimapangitsa mimba kumapweteka.
- Sinthani kutentha kwanu. Kutentha kapena kutentha kungapangitse anthu ena kumverera ngati akuyenera kupita ku bafa. Nthaŵi zambiri, kuzizira kwambiri ndikomene kumapangitsa kudzimva kuti mwamsanga kugwiritsa ntchito bafa, kotero kutentha ndi bulange kungathandize kwa kanthawi.
- Ganizirani za kutseka chikhodzodzo. Pofuna kupewa kuthamanga, zingakuthandizeni kuganiza kuti palibe chomwe chingabweretse chiwerewere. Kupeta minofu m'deralo kungathandize kupewa mkodzo uliwonse ukuthawa. Kugwiritsa ntchito kudzipatula kwa minofu imeneyi ndi kuwatsanulira pokhapokha ngati simukufunikira mwambo wosambira kungathandize kumapeto kwa nthawi yomwe mukugwira ntchito yosambira kupita kuchimbudzi popanda chimbudzi chopezeka mosavuta.
- Khalani chete. Kudandaula, kugwedeza, kulumpha, kapena kugwedezeka kungapangitse kumverera koyenera kupita ku bafa ndipo kungayambitsenso kuphulika kwa anthu ena. Kusuntha kochepa kungathandize kuchepetsa kumverera kwa chikhodzodzo chonse.
- Kupakatirana kapena kuyang'ana. Kuchita kusinkhasinkha, kuyang'ana, kapena kupuma mokwanira kungawathandize kusokoneza chikhodzodzo kwa kanthawi kochepa.
- Zosokoneza maganizo. Kulankhula ndi wina, kusewera masewera, kapena kuwerenga kungathandize kuthetsa malingaliro a kukhala ndi chikhodzodzo chonse.
Zinthu Zomwe Sizingathandize
Zinthu zina zingasokoneze chikhodzodzo chonse ndipo ena akhoza kupanga nthawi yovuta kwambiri.
- Kumwa zambiri. Ngati chikhodzodzo chadzaza kale ndipo palibe malo oti mupite, kumwa mowa kwambiri kumangowonjezera vutoli.
- Kutulutsa pee kakang'ono. Kuyesera kuchepa pang'ono chabe sikungagwire ntchito ndipo kukhoza kubwezeretsanso chifukwa mtsinje ukangoyamba kumakhala kovuta kuimitsa. Musayambe peeing mpaka chikhodzodzo chichotsedwe.
- Kusuntha. Kudandaula, kugwedeza, kulumpha, kapena kugwedezeka kungapangitse kumverera koyenera kupita ku bafa. Kukhala chete kungathandize kuchepetsa kumverera kwa chikhodzodzo chonse.
- Caffeine. Manyowa omwe ali ndi caffeine amatha kukwiyitsa chikhodzodzo ndi kuonjezera chikhumbo chopita ku bafa, kotero iwo ayenera kupeŵa.
- Kudandaula, kunyoza ndi kuseka. Ngati chikhodzodzo chadzaza, kuseketsa kapena kuseka kungachititse kuti zinthu zisakhale zovuta kapena zisokoneze.
- Kusambira kapena kusamba. Madzi otentha kapena kulowa mu dziwe amatha kuwonjezereka chifukwa chosowa kugwiritsa ntchito chimbudzi ndipo zingakhale zovuta kuti mupeze mkodzo.
Malo osungirako miyala ndi Kegel Zochita
Mbali yofunikira ya thanzi labwino la chikhodzodzo ndi mphamvu ya pansi pamimba. Minofu yomwe ili pansipo ndi yofunika kuchepetsa zizindikiro za kusadzimva komanso kukhala ndi nthawi yaitali pakati pa ulendo wopita ku bafa. Kuphunzira momwe mungadzipatulutsire minofu imeneyi ndi kuwagwiritsa ntchito kuti ikhale yolimba ikhoza kukhala mbali yofunikira yothetsera chikhodzodzo.
Madokotala omwe angathe kutenga nawo mbali pochiza akazi omwe ali ndi vuto la phulusa ndi a urogynecologists ndi a urologists . Kuchotsa chikhodzodzo, kuchita masewera olimbitsa thupi, biofeedback, ndi mankhwala akhoza kugwiritsa ntchito nthawi zonse kuti athandizidwe.
Kusintha kwa Chikhodzodzo Ntchito Ndi Zaka
Pali lingaliro lakuti mavuto a chikhodzodzo sungapeweke pamene anthu akula, koma izi siziri choncho. Ngakhale pali kusintha pang'ono kwa chikhodzodzo chomwe chimachokera ku ukalamba, kusuta nthawi zambiri, kupweteka pamene mukukota, ndi kuyaka mkodzo sizowoneka. Nthawi zina, kusintha zina ndi zizolowezi za chikhodzodzo kungathandize kuthetsa kusintha komwe kumachitika m'thupi la chikhodzodzo ndi msinkhu. Komabe, kukhumudwa kwakukulu kapena vuto la kukodza ayenera kukambirana ndi dokotala kuti atsimikizire kuti palibe vuto lalikulu limene likuchititsa zizindikiro.
Mawu Ochokera
Pamene mukugwira mkodzo sikuti ndizoopsa, ndibwino kuti mukhale ndi chizoloŵezi chabwino cha chikhodzodzo komanso kuganizira momwe mungapangidwire mukamwa madzi. Kusunga hydrated ndi kofunika, koma kukhala wosasangalatsa chifukwa mulibe chipinda chobwerako kumaso ndikukambirananso mukamamwa madzi masana.
Kwa omwe amapeza kuti chikhodzodzo chikumva chokwanira ngakhale kuti palibe zambiri, zingakhale nthawi yopempha chithandizo kuti zitsimikizire kuti palibe vuto linalake lachipatala. Kwa ena, kubwezeretsa chikhodzodzo pogwiritsa ntchito zochepa kapena kuchita masewera olimbitsa thupi kumathandiza kuti mutha kupita nthawi yaitali pakati pa nthawi yopuma.
> Zotsatira:
> Hanno PM, Burks DA, Clemens JQ, et al. Mapulogalamu a Cystitis Guide Pankhani ya American Urological Association Maphunziro ndi Kafukufuku, Inc. AUA chitsogozo cha kupatsirana ndi kuchizidwa kwa matenda a interstitial cystitis / chiwindi cha ululu. J Urol. 2011 Jun; 185: 2162-2170.
> Chitukuko cha National Diabetes ndi Digestive and Kidney Diseases (NIDDK). "Tsamba la Urinary & How It Works." Ma Institutes of Health, Jan 2014.