Kodi Chidzachitike N'chiyani kwa Chikhodzodzo Chanu ndi Vagina Pakati pa Kusamba?
Pamene mukukula, mungathe kuona kusintha kwanu kumadera omwe amachepetsa kwambiri moyo wanu wapamtima. Kodi mungayembekezere chiyani mukamayandikira kusamba? Kodi kusintha kwa mahomoni pakusintha kwa thupi kumakhudza bwanji umaliseche, njira yaukodzo, ndi thanzi labwino, ndipo mungachite chiyani kuti musamakhale ndi zotsatirapo zoipazi?
Kusamba kwa nthawi ndi Njira Yanu Yogwirira
Zakhala zikutsutsana ngati kusintha kwa msinkhu wa mkazi ndi msinkhu kumayambitsa kutha msinkhu komanso kusowa kwa estrogen, kapena m'malo mwake kumakhudzana ndi ukalamba wokha.
Timadziwa kuti chikhodzodzo chimasungidwa ndi maselo a estrogen, choncho kusamba kwabwino sikuthandiza.
Ndili ndi zaka, chikhodzodzo chimayamba kutaya voliyumu yake komanso kutsika kwake, ndipo zimakhala zoyenera kupita kuchimbudzi kawirikawiri. Monga momwe mabakiteriya amachitira m'mimba mwanu amayamba kuwonjezeka (kawirikawiri chifukwa cha kufooka kwa mazenera a vaginja,) urethra yanu imatha kuchepetsa, zomwe zimapangitsa kuti mabakiteriya akhale ovuta ku chikhodzodzo chanu. Pazifukwa izi, matenda opangira mkodzo ( matenda a chikhodzodzo ndi / kapena matenda a impso) amavomerezeka kwambiri pamene akazi akulamba. Zowopsazi zimayamba kuwonjezeka patatha zaka zinayi kapena zisanu zakumapeto kwanu kwa msambo.
Chikhodzodzo chimayamba kuchepa, n'kusiya akazi kuti asatengeke, makamaka ngati matenda ena osapatsirana (monga matenda a shuga) kapena matenda opatsirana amtundu omwe amapezekapo. Kufooka kwa mitsempha ya m'mimba ndi zaka, zochita zolimbitsa thupi, kutsokomola, kuseka, kunyamula katundu wolemetsa, kapena kuchita china chilichonse chimene chimachititsa kuti chikhodzodzo chizipsinjika chikhoza kuyambitsa mkodzo pang'ono kuti ugwe.
Kulephera kuchita masewera olimbitsa thupi nthawi zonse kungathandizenso vutoli.
Ndikofunika kudziwa, komabe, kuti kudziletsa sikunali koyenera kukalamba, kusungunuka pogwiritsa ntchito anyani akuluakulu. M'malo mwake, kawirikawiri ndi mankhwala ochiritsira omwe amafunikila kufufuza zachipatala. Ndipotu kafukufuku waposachedwapa wawonetsa kuti maphunziro a chikhodzodzo ndi mankhwala ophweka komanso othandiza kwambiri omwe amachititsa kuti asakhale ndi chizoloŵezi chosadziletsa komanso otsika mtengo kuposa mankhwala kapena opaleshoni.
Kodi Kusamuka Kumakhudza Bwanji Vagina ndi Thanzi Labwino?
Pamene mukuyandikira kusamba, mudzawona kusintha pang'ono m'thupi lanu. Makoma a chiberekero chanu adzakhala ochepa thupi, otsika komanso osatetezeka ku matenda. Kuuma nthawi zambiri kumawonjezeka. Kusintha kumeneku kungachititse kuti kugonana kusakhale kovuta kapena kowawa.
Kodi Ndingatani Kuti Ndizisamalira Zinthu Zosavuta Kusamba Kusamba?
Kusintha kwa tsamba lathu lakodzo ndi lachikazi, osati kunena za kusintha kwachilengedwe monga kutentha kwa moto, si nthawizonse kulandiridwa kovomerezeka kumapeto kwa chilimwe ndi m'dzinja la moyo wanu. Komabe, chifukwa cha zizindikirozi nthawi zambiri zimakhala zothetsera mavuto omwe angachepetse zotsatira zawo.
Kusamalira Kutaya kwa Vaginal
Kuuma kwa magazi ndi chizindikiro cha kutha kwa thupi kumene kungasokoneze umoyo wanu komanso kumakhudza kugonana kwanu , koma ndi chimodzi chimene amayi ambiri samawauza madokotala awo. Izi ndizosautsa, chifukwa pali njira zambiri zomwe izi zingayang'anire.
Mafuta enieni kawirikawiri ndi sitepe yoyamba, ndipo mafuta omwe sungunuka m'madzi amakhala otetezedwa pamene sangathe kuwonjezera chiopsezo chanu. Kawirikawiri, mankhwala monga mafuta odzola ayenera kupeŵa monga momwe amayi ambiri amanenera zinthuzi.
Azimayi ena angapindule ndi mankhwala opatsirana a hormone, ngakhale kuti nkhaŵa zowonjezereka za khansa ya m'mawere ndi zokonzekera zina zachepetsa kuchepetsa ntchito m'zaka zaposachedwapa. Phunzirani za ubwino ndi zoopsa za kugwiritsa ntchito mankhwala a mahomoni pambuyo pa kusamba .
Zosankha zina zimaphatikizapo mahomoni otchuka (estrogen kapena testosterone.)
Pomaliza, kusungunuka bwino kumangowonjezera ubweya wouma, koma ndiwothandiza m'njira zambiri pamene mukukalamba.
Kusamalira Chikhodzodzo Chakudya
Musanayambe kukopa kusuta kwa amayi, ndikofunika kudziŵa kuti ndikutani komwe mukukumana nawo. Mitundu ingaphatikizepo:
- Kusokonezeka maganizo: Ngati mukupeza kuti mukukwera mkodzo mukaseketsa, kukhwima, kapena kupanikizika, mwina mukukumana ndi nkhawa. Kusadziletsa kotereku kumakhala kofala pambuyo pa kutha kwa nthawi ndi kubereka, ndipo kumakhudzana ndi kufooka kwa minofu yanu ya pansi. Zosankha zamankhwala zingaphatikizepo zozizira zam'mimba zapakhosi (zojambula zamakono za Kegel,) mankhwala, kugwiritsa ntchito mankhwala, kapena opaleshoni.
- Chikhodzodzo chochulukirapo: Ngati mutapeza kukodza nthawi zambiri, mukhoza kukhala ndi chikhodzodzo chopitirira muyeso . Ndi "zachizolowezi" kukodza kasanu ndi kamodzi kapena kasanu ndi kamodzi tsiku ndi tsiku, ndipo ngati mukukota mobwerezabwereza, pangani msonkhano kuti muwone dokotala wanu. Myrbetriq (mirabegron) ya mankhwala inavomerezedwa mu 2012 kuti athetse matendawa.
- Mulimbikitseni kudziletsa: Kulimbikitsana kutaya mtima kapena "chikhodzodzo chapasipoti" chikugwirizana ndi chikhodzodzo chotsalira. Kaŵirikaŵiri zimayambitsidwa ndi mavuto omwe amatha kuwonongeka ndi mitsempha. Mukawona kuti mukuyenera kuyamwa mwamsanga mukamva madzi akuthamanga, mwina mukukumana ndi vutoli. Chithandizochi chingaphatikizepo kuchepetsa vutoli (kaya chisawawa cha msana, kupwetekedwa, kapena matenda ena a ubongo,) ndi mankhwala omwe amathandiza kuchepetsa kutsekeka kosakakamizidwa mu chikhodzodzo chanu.
- Kusadziletsa kochepa: Chitsanzo cha kusadziletsa kochepa kwa amayi atatha msinkhu ndikumayenderana ndi matenda a mkodzo.
- Kusagwedezeka kusagwedezeka: Zowonjezereka kwambiri mwa amuna, kukhuthala kusagwedezeka nthawi zambiri kumayendayenda mobwerezabwereza zokhudzana ndi kulepheretsedwa mu urethra.
Chithandizo chenicheni cha kusadziletsa chidzadalira kuyang'anitsitsa mosamala ndi kusamalira mtundu wina wa kusadziletsa kumene mukukumana nawo. Zojambula zam'mimba zosasuntha zingakhale zothandiza kwambiri kuvutika maganizo, komanso amayi ambiri amavomereza kuti ayambe kuchita masewerawa musanakhale ndi vuto.
Kusamalira Matenda Opita ku Urinary
Ngati zizindikiro monga kupweteketsa kapena kupweteketsa kambiri kawirikawiri zimachitika, monga momwe zilili ndi matenda a mkodzo, funsani dokotala wanu. Matendawa amachiritsidwa mosavuta ndi maantibayotiki, koma nthawi zambiri amayambiranso. Kuti muteteze matendawa, yambani musanayambe kugonana musanayambe kapena mutatha, onetsetsani kuti chikhodzodzo sichidzadzaza nthawi yayitali, kumwa zakumwa zambiri, ndi kusunga malo anu opatsirana pogonana. Kuwombera sikumaganiziridwa kukhala kothandiza popewera matenda. Pakalipano, katemera akupangidwira omwe angathandize kupewa matenda opachiritsira achikhodzodzo.
Kwa amayi ena omwe amadwala matenda omwe amapezeka m'makina okhudzana ndi kusamba kwa thupi, amafunika kumwa mankhwala osokoneza bongo. Phunziro la 2016 linapezanso kuti mankhwala owonjezera a hyaluronic acid, chondroitin sulphate, curcumin, ndi quercetin zinkathandiza kuchepetsa kuchuluka kwa matenda a mkodzo m'masewera a amayi omwe amapezeka m'mimba, makamaka pamene ali ndi tizilombo toyambitsa matenda a estrogen.
Kutsitsa Zisonyezo Zanu Zachibadwa Pakati Kusamba
Ngakhalenso ndi njira zothetsera zotchulidwa pamwambapa, kusintha kwa ziwalo zanu zobereka ndi zobereketsa pakatha kusamba kungakhale kokwiyitsa. Nthawi zina, m'malo molimbana ndi mavutowa, maganizo oti "kukonza" angakhale yankho. Pamene sitingathe kusintha moyo wathu, nthawi zina tikhoza kusintha momwe timamvera pazochitikazo. Apa ndi pamene kukonzanso kungakhale kothandiza.
Kukonzanso zamalingaliro ndi chida chomwe zinthu sizikusintha, koma momwe mumachitira pazochitikazo, kapena momwe mumaganizira pankhaniyi. Ndi zizindikiro za menopausal, izi zingaphatikizepo kuyang'ana pa zolakwika za kusintha kwanu, koma m'malo mwake. M'malo moganizira za ubweya wanu wouma komanso mmene zimakhudzira kugonana, mwina muziganizira momwe muliri omasuka kugonana nthawi iliyonse mukapanda popanda kuganiza za kubereka. Ngati mtengo wamagetsi akugwedezani, ganizirani za ndalama zomwe mumasunga pamapope ndi matampu. Palinso ufulu umene umabwera ndi kusathenso kuonetsetsa kuti muli ndi mankhwalawa.
Kuyeretsa sikophweka nthawi zonse, ndipo nthawi zina mungafunikire "kubodza mpaka mutapanga." Komabe, kawirikawiri pamakhala zinthu zingapo zobisika zasiliva pafupifupi pafupifupi kulikonse.
Kuyesera kuyambitsa kuyamikira kungathandizenso. Anthu ambiri awona kuti kusunga magazini yoyamikira ndi njira yabwino yosinthira malingaliro awo kuchokera ku zolakwika mpaka zabwino. Yesetsani kulingalira za zinthu zitatu m'moyo wanu tsiku ndi tsiku.
Pansi pa Zosintha Zamagetsi ndi Zamtendere Ndi Kusintha kwa Kusamba
Kuchepetsa kuchepa kwa estrogen pakusamba kwa thupi, kuphatikizapo kukalamba, kungayambitse zizindikiro zowopsya za umuna wouma, kusadziletsa, ndi matenda opangira mkodzo. Izi zinati, pali njira zingapo zochepetsera zizindikirozi ndipo ndizofunikira kulankhula ndi dokotala wanu. Kusamuka kwa mimba, m'njira zambiri, kungakhale kumasulidwa, chifukwa simukusowa kupirira nthawi, ndipo ana nthawi zambiri amakhala odziimira. Akazi ochuluka kwambiri "amalekerera" zizindikirozi ndipo samawabweretsa iwo pa nthawi yoikidwa. Ngati kusamba kwa msinkhu kapena zaka zingakulepheretseni, pangani msonkhano lero kuti muwone zomwe mungapeze.
> Zotsatira:
> Cunningham, F. Gary, ndi John Whitridge Williams. Williams Obstetrics. New York: Medical Medical McGraw-Hill, 2014. Print.
> Karcher, C., ndi N. Sadick. Kubwezeretsa kwazimayi pogwiritsa ntchito zipangizo zamagetsi. International Journal of Women's Dermatology . 2016. 2 (3): 85-88.
> Kim, H., Kang, S., Chung, Y., Kim, J., ndi M. Kim. Kubwereza Kwatsopano kwa Genitourinary Syndrome Kuyambira Kusamba. Journal of Menopausal Medicine . 21 (2): 65-71.