Kodi mumakhudzidwa chifukwa mwatuluka mkodzo, mukukodza mobwerezabwereza kuposa nthawi zonse, kapena mukukumana ndi zizindikiritso zina za kusayera kwa mkodzo ? Musamachite manyazi, komanso musadandaule kuti mumakwiya kwambiri. Kuchepetsa kuchepa kwa chikhodzodzo kungakulepheretseni kwambiri kukhala ndi moyo wanu popanda chiletso, ndipo kungakhalenso chizindikiro cha matenda oopsa kwambiri, monga matenda a shuga kapena matenda a impso .
Kodi mungatani?
Dziwani Zomwe Mungachite Kuti Muthane ndi Mavuto a Chikhodzodzo
Zozizira zamaliseche. Pali zochitika zosavuta zomwe mungaphunzire zomwe zingakuthandizeni kulimbitsa minofu pafupi ndi urethra yanu. Izi zimatchedwa zozizira za thupi, kapena zochitika za Kegel, ndipo mumangopatula mphindi zochepa patsiku.
Kuphunzitsa chikhodzodzo. Mukhoza kuphunzitsa chikhodzodzo kuti mupeze urine bwino. Tsatirani ndondomeko yosungira ndi kumasula mkodzo. Pakapita nthawi, mukhoza kuchepetsa kukhumba kukodza.
Kutaya thupi. Nthawi zina, kulemera kwambiri kungayambitse mavuto a chikhodzodzo. Ndondomeko yabwino ya chakudya ndi masewero olimbitsa thupi angayambitse kulemera.
Zakudya. Zakudya ndi zakumwa zina zimachititsa kuti mkodzo ukhale wolimba kwambiri. Izi zimaphatikizapo zinthu ndi cafeine-monga khofi, tiyi, cola, kapena chokoleti-ndi mowa. Gulu lanu lothandizira zaumoyo lingalongosole momwe mungasinthire zakudya zanu kuti muwone bwino chikhodzodzo.
Mankhwala Osokoneza Bongo kwa Mavuto a Chikhodzodzo
- Kulimbikitsa magetsi . Zida zina zimapangitsa minofu kuzungulira urethra. Izi zingachititse kuti minofu ikhale yamphamvu ndi yolimba, ngakhale kufufuza komwe kwachitika pazakazi sikunathe kuthetsa kutsimikiza kwa mankhwalawa.
- Biofeedback . Izi zimatengera zozizwitsa kuchokera muzochita zanu zamkati. Katswiri amaika chigamba cha minofu yanu. A waya amagwirizanitsa chigambacho pawonekedwe la pa TV. Mukuyang'ana chinsalu kuti muwone ngati mukugwiritsa ntchito minofu yolondola. Chiyembekezo chachikulu ndi chakuti, potsirizira pake, mudzaphunzira kulamulira minofu imeneyi popanda kugwiritsa ntchito makina awa a biofeedback. Apanso, kafukufuku wasonyeza zotsatira zosakaniza monga momwe zimakhalira.
Mankhwala Othandiza Kuletsa Chikhodzodzo
- Mankhwala . Mankhwala ena amatha kulimbitsa kapena kulimbitsa mitsempha ya m'mimba ndi m'mimba. Mankhwala ena amatha kutontholetsa minofu yambiri ya chikhodzodzo.
- Opaleshoni . Matenda ena a chikhodzodzo akhoza kuthetsedwa ndi opaleshoni. Chimene dokotala wanu akupereka chimadalira chomwe, makamaka, chikuyambitsa vuto lanu. Kawirikawiri, dokotalayo amasintha malo a chikhodzodzo ndi urethra kuti minofu yowononga chikhodzodzo ichite bwino kwambiri.
Zida Zowononga Chikhodzodzo
- Pessary . Ichi ndi chipangizo choyikidwa mu chikazi kuti zithandize chiberekero kapena chikhodzodzo ndi kachilombo. Ndizomwe zimagwira ntchito kumbali ya khoma la vaginito ndikuthandizira kuchepetsa kuyamwa kwa mkodzo. Amagwiritsidwa ntchito kwambiri pochizira chiberekero, koma amatha kugwiritsidwa ntchito pofuna kuthana ndi vuto la kupweteka kwa mkodzo kapena zinthu zina.
- Urethral inserts . Ichi ndi chipangizo chaching'ono chomwe chimapita mwachindunji ku urethra. Mudzaphunzitsidwa momwe mungayikire chipangizo nokha. Mumachotsa chipangizochi mukamapita ku bafa.
- Zisindikizo zamtendere . Ichi ndi chaching'ono, chithovu chopanda pake pamalo oyamba kutsegula. Kamodzi pamalo, imadzichisindikiza yokha motsutsana ndi thupi lanu kusunga mkodzo kuti usatumphuke. Mukamapita ku bafa, mumachotsa pedi ndikuponyera kutali.
Zowonongeka Zowonjezera Mavuto a Chikhodzodzo
Pamene mukuyenera kulankhula ndi adokotala ngati mukukumana ndi mavuto a chikhodzodzo, pali zinthu zomwe mungagwiritse ntchito panyumba kuti izi zisokoneze kwambiri moyo wanu. Izi zimaphatikizapo mapepala kapena mapiritsi; mphukira yamphepete; thandizo kuchokera kwa ogwira ntchito zaumoyo; kapena kukonzanso kunyumba kwanu, monga kuika chipinda chogona pansi, kapena kutsegula khomo lakumbudzi kuti mukhale ndi chikuku.
Apanso, musamachite manyazi ndi mavuto omwe mukukumana nawo. Amayi ambiri ali ndi vuto la kuchepetsa chikhodzodzo, kaya chifukwa cha ukalamba kapena chifukwa cha matenda.
Funsani gulu lanu la chisamaliro kuti likuthandizeni.
Chitsime:
Matenda a National Kidney ndi Urologic Information Clearinghouse