Moyo wanu susowa kuti ukhale pafupi ndi bafa
Kwa amuna ambiri, ulendo umodzi wopita ku bafa umachotsa chikhodzodzo ndi kupereka mpumulo kwa maola angapo. Amuna omwe ali ndi chikhodzodzo chokwanira (OAB) amamva nthawi zonse kuti ayambe kukodza masana ndi usiku. OAB akhoza kusintha moyo, amakhudza amuna a misinkhu yonse, ndipo amachititsa kuti ntchito yanu, moyo wanu wathanzi ndi wogwira ntchito, komanso kugona kwanu zisokonezeke. Mwamwayi, pali njira zosiyanasiyana zochepetsera chikhodzodzo chopitirira muyeso ndikubwezeretsa moyo wanu.
Kukula
Ngakhale kuti chikhodzodzo chowonjezera kwambiri chikhoza kuwonedwa ngati chotengera cha amai, kafukufuku wa 2009 anati, "Kufala kwa chiwindi cha chikhodzodzo (OAB) chochulukirapo ndi chachikulu mwa amuna ndi akazi, ndipo zotsatira za moyo (QOL) ndizofunikira kwambiri."
Ndipotu, pafupifupi 30 peresenti ya amuna onse okhala ku United States amatha kuona zizindikiro za chikhodzodzo chopanda mphamvu. Kuwonjezera apo, phunziroli limanena kuti zizindikirozo sizingatheke kusamalidwa kapena kuchitidwa ngati zinthu zina monga benign prostatic hyperplasia (BPH), kapena kutambasula kwa prostate gland. OAB angakhale chifukwa cha zinthu zina komanso.
Zizindikiro ndi Zizindikiro
Zizindikiro zambiri za OAB zingasokoneze ntchito zanu za tsiku ndi tsiku. Mutha kuwona:
- Kufunika kwachangu: Uku ndikumverera kovuta, komwe kungakhale kovuta kuima kapena kusalabadira.
- Limbikitsani kusadziletsa: Izi zimakhala zovuta kuti munthu asatenge mkodzo chifukwa chofuna kukodza. Anthu ena amatha kutaya mkodzo pang'ono, pamene ena akhoza kutaya mwadzidzidzi kuchuluka kwa mkodzo.
- Nthawi zambiri mumzinda wa Urinary: Mukuganiza kuti mumakonda kukodza maulendo opitirira asanu ndi atatu mu maora 24.
- Nocturia: Mawu awa akulongosola kufunikira kodzukanso kawiri kapena kawiri usiku kuti agwiritse ntchito chimbuzi.
- Kupweteka kwa majeremusi: Kafukufuku wa 2008 akufotokoza kuti mapuloteni otupa, omwe amadziwika kuti cytokines, akhoza kukhala ndi vuto lopweteka m'mimba kapena chikhodzodzo ndikupanga zizindikiro zina za OAB.
- Zosakwanira: Anthu ena akhoza kukhala ovuta kubisa zikhodzodzo zawo. Izi zingachititse kuti chikhodzodzo chilowerere kwambiri chifukwa chikhodzodzo chimafika mwamsanga ndipo chiyenera kumasulidwa nthawi zambiri.
Zimayambitsa
Monga tanenera poyamba, chifukwa chachikulu cha OAB mwa amuna chikhoza kukhala chifukwa cha prostate yowonjezera. Monga momwe bungwe la National Association of Continence (NAFC) linanenera, pafupifupi theka la amuna onse adzakhala ndi prostate yowonjezera ali ndi zaka 60-chiwerengero chimafika mpaka 90 peresenti ali ndi zaka 85. prostate yowonjezereka imalepheretsa kutuluka kwa mkodzo, kufuna maulendo owonjezera kuti bafa.
Palinso zifukwa zina za OAB. Mavuto a ubongo monga zilonda, matenda a Parkinson, ndi kuvulala kwa msana kumakhala ndi udindo. Kuwonjezera apo, matenda ena monga shuga , nthawi zambiri zamakono, kapena kudzimbidwa kosatha, zingakhale zifukwa zomwe zingayambitse. Kuwonjezera apo, kuwonongeka kwabwino kwa chikhodzodzo ndi kuchepetsa kuzindikira kungakhudze zizindikiro.
Dziwani kuti izi ndizimene zimayambitsa-sizikutanthauza kuti OAB yanu imayambitsidwa ndi zina kapena zina mwazo. Kukambirana momasuka ndi dokotala kudzakuthandizani kuthetsa vuto lililonse limene muli nalo ndikukufikitsani mankhwala oyenera.
Njira Zothandizira
Pali njira zambiri zothandizira zothandizira kuti muzitha kuyang'anira OAB ndikuchepetsa zotsatira zake pa moyo wanu wa tsiku ndi tsiku.
National Institute of Diabetes and Digestive and Kidney Diseases Health (NIDDK) ili ndi mndandanda wa njira zamankhwala. Zikuphatikizapo:
- Maphunziro a chikhodzodzo: Pa njira imeneyi, dokotala wanu angakulozerani kwa katswiri wathanzi kapena wodwalayo. Awa ndi akatswiri omwe amaphunzitsidwa mwapadera ku chikhodzodzo, mimba, ndi kugonana.
Bernadette Kamin, katswiri wa zamankhwala ku Kamin Physical Therapy ku Illinois, akuti, "Pali njira zabwino zothandizira opaleshoni kwa amuna omwe ali ndi OAB. Amuna sayenera kukhala ndi zizindikiro za chikhodzodzo zomwe zimakhudza moyo wawo. Kuti mumve zambiri zokhudza mankhwala omwe angapange kwa amuna omwe ali ndi OAB, funsani American Physical Therapy Association, bungwe lomwe liri ndi zigawo zofunikira kwambiri kuntchito ya amuna ndi akazi. "
- Mankhwala Osokoneza Bongo: Pali mankhwala osiyanasiyana monga Tolterodine, Oxybutynin, ndi Solifenacin omwe amasula chikhodzodzo. Zotsatira zoyipa za mankhwalawa zimaphatikizapo maso owuma ndi pakamwa.
- Neuromodulation: NIDDK imati, "Mitsempha ya magetsi imatha kugwiritsidwa ntchito pofuna kulimbikitsa mitsempha yomwe imayendetsa chikhodzodzo ndi minofu ya sphincter." Mkokomo ukhoza kuperekedwa ku malo osiyanasiyana, kuphatikizapo kudzera mu tailbone kapena malo ena pa khungu. Pali mitundu yambiri yokhala ndi neuromodulation, kuchokera njira zoyenera kuti apange opaleshoni ya kansalu kosatha.
- Majekeseni mu chikhodzodzo: Muzilingo zazing'ono, jekeseni wa Botox ukhoza kupereka mpumulo wa nthawi yayitali kwa anthu omwe ali ndi chizoloŵezi chodziletsa kwambiri. Kuti apitirize kugwira ntchito, jekeseni imayenera kuperekedwa nthawi ndi nthawi. Kambiranani ndi dokotala zomwe zingakuvulazeni.
- Kuchita opaleshoni: Kawirikawiri, opaleshoni ndi njira yomaliza yomwe njira yapadera yothandizira mankhwala sanagwire bwino ntchito. Njira zopangira opaleshoni zingagwiritsidwe ntchito kuwonjezera mphamvu ya chikhodzodzo kuti igwire mkodzo, kapena, mosavuta, kuchotsa chikhodzodzo kungaganizidwe.
Mawu Ochokera
Zizindikiro za chikhodzodzo chopitirira muyeso zingakhale zosokoneza moyo wanu, koma mwamsanga mukambirane ndi zizindikirozi ndi dokotala wanu, mwamsanga mukhoza kukhala panjira yopeza chithandizo, kuyendetsa chikhalidwe, ndi kubwezeretsa moyo wanu. Chonde dziwani kuti mankhwala onsewa sangagwire bwino ntchito. Zingatengere mayesero angapo kuti mupeze kuphatikiza kwa njira zomwe zingakuthandizeni kwambiri.
> Zotsatira:
> Gomelsky A, Dmochowski RR. Zilakolako Zosachita Mwamuna. Kupititsa patsogolo kwa Urology. 2009; 1 (4): 209-221. DOI: 10.1177 / 1756287209350383
> Mkhalidwe Wa Amuna. National Association for Continence webusaiti. https://www.nafc.org/mens-conditions/
> Saini R, Gonzalez RR, Te AE. Matenda a ululu wa pelvic ndi chikhodzodzo chopitirira muyeso: kulumikiza kotupa. Nkhani Za Urology Zamakono Zilipo. 2008 Jul; 9 (4): 314-9.
> Urology Care Foundation Website. Kodi Chikhodzodzo Choposa (OAB) N'chiyani?