Ubale Wovuta Pakati pa Chikondi ndi Moyo Wanu wa Ubongo
Kafukufuku wa maphunziro asanu a sayansi akupeza mgwirizano wokondweretsa pakati pa chikwati cha banja ndi mwayi wokhala ndi matenda a dementia , kuphatikizapo matenda a Alzheimer , kuvutika kwa chidziwitso chochepa komanso matenda ena aumtima . Maphunzirowa, omwe anafalitsidwa pakati pa 2006 ndi 2016, adapeza kuti anthu omwe ali pabanja anali ndi mwayi wochepa wokhala ndi chifuwa chachikulu cha mthupi.
Alzheimer's, Dementia, ndi Ukwati Wanu
1) Lofalitsidwa mu 2016, kafukufukuyu anawonanso zaumoyo wa anthu oposa 2 miliyoni pakati pa zaka 50 ndi 74 ku Sweden kwa zaka khumi.
- Amuna ndi akazi omwe sanakwatirane (omwe adasudzulana, amagawanika komanso amasiye) anali ndi chiopsezo chachikulu chokhalira ndi matenda a dementia kusiyana ndi omwe anali okwatirana.
- Mkwatibwi umasonyezedwa mu phunziro ili kukhala chinthu chowopsya pokhazikitsa kukula kwa chifuwa chachikulu chaumtima (komwe kulipo asanakwanitse zaka 65) ndi kuthamangitsidwa mochedwa (kapena ngati).
2) Phunziro lachiwiri, lofalitsidwa mu 2015, linaphatikizapo amuna ndi akazi opitirira 10,000 ku Taiwan. Mafunsowo ndi mayesero amalingaliro anachitika zaka ziwiri.
- Ochita kafukufuku anapeza kuti awo omwe anali amasiye anali ndi chiwopsezo chachikulu cha chiwopsezo cha dementia 1,4 kuposa momwe adakwatirana.
3) Amuna ndi akazi okwana 2500 a ku China opitirira zaka 55 anaphatikizidwa mu phunziro ili lomwe linafalitsidwa mu 2014.
- Kukhala wamwamuna wachikulire yemwe anali wamasiye kapena wosakwatirana kunagwirizanitsidwa ndi maulendo oposa awiri omwe amakhala oopsa kwambiri kuti akhale ndi vuto lakumvetsetsa poyerekeza ndi omwe anali okwatirana.
- Mosiyana ndi maphunziro ena, kafukufukuyu sanapeze mgwirizano waukulu pakati pa chikhalidwe cha akazi ndi chidziwitso chogwira ntchito.
4) Phunziro lachinayi linasindikizidwa mu 2009 ndipo limayerekezera chikhalidwe cha banja pakati pa moyo ndi chidziwitso chotha msinkhu mmoyo. Anthu pafupifupi 1500 ku Finland adatsatiridwa zaka 21.
- Chowopsa kwambiri cha mtundu uliwonse wa chifufuzo cha dementia chinali cha iwo omwe anali kukhala ndi mnzawo pakati pa miyoyo, pomwe alibe wokondedwa wa midlife anamangirizidwa kuwiri kawiri chiopsezo cha matenda a maganizo m'moyo wamtsogolo.
- Gulu lalikulu loopsya lomwe likupezeka mu phunziro ili ndi omwe anali amasiye pakati pa miyoyo ndipo adakali wamasiye mu moyo watha. Kagulu kameneka kanali kowonjezereka kasanu ndi kawiri kuti apeze matenda a Alzheimer kuposa omwe anali atakwatirana pakati pa miyoyo ndipo adakali okwatiwa kumapeto kwa moyo.
- Zowonjezera, chiopsezo chachikulu mu phunziroli chinali cha omwe anali otetezeka ku ApoE 4 gene (gene yomwe ili ndi chiopsezo chachikulu cha matenda a Alzheimers), anali osakwatiwa kapena osudzulana pakati pa moyo ndipo anali osakwatiwa kapena osudzulana m'moyo watha .
- Chochititsa chidwi n'chakuti kukhala wosakwatiwa pakati pa zaka zapakati ndi mochedwa kunapangitsa kuti munthu asatengeke mtima kwambiri chifukwa chokhala wamasiye.
5) Amuna opitirira 1000 ku Finland, Italy ndi Netherlands anaphatikizidwa mu phunziro lofalitsidwa ndi 2006 lomwe linatenga zaka khumi.
- Ofufuza anapeza kuti amuna omwe anali okwatirana anali ndi zofunikira kwambiri pazochita zamaganizo kumayambiriro kwa nthawi yophunzira, ndipo amuna osakwatira anali ndi zochepa kwambiri.
- Phunziroli linaphatikizapo gulu la amuna omwe ankakhala ndi ena (monga ana kapena ena a m'banja), ndipo adapeza kuti onse okwatirana, ndi amuna omwe amakhala ndi ena, anali ndi chidziwitso chaling'ono kwambiri pa zaka khumi.
- Amuna omwe ankakhala okha pa chiyambi pomwe mapeto a phunziroli anali ndi maulendo 3,5 ochepa kwambiri ochepa poyerekeza ndi amuna omwe anali okwatirana pachiyambi ndi pamapeto pa phunziroli.
Zomwe Zinayambitsa Zotsatirazi
Choyamba, ndizofunika kukumbukira kuti zotsatirazi zikuwonetsera mgwirizano, kutanthauza kuti iwo omwe anakwatirana kapena kukhala ndi munthu sakanatha kukhala ndi dementia, osati kuti kukwatirana kumachititsa kuti anthu asakhale pachiopsezo.
Ena mwa ofufuza a maphunzirowo adapanga zifukwa zokhudzana ndi chifukwa chomwe chiwopsezo cha dementia chinachepetsedwa ndi anthu okwatirana kapena anthu ogwirizana. Zowonjezera ndizo:
Kuyanjana ndi anthu : Kuyanjana ndi anthu ena kwagwirizana ndi chiopsezo chochepa chakumverera kwaumtima. Mofanana ndi kukhala wokwatira, kusagwirizana ndi anthu sikunayambe kuchepetsa chiwopsezo cha dementia, koma ndizotheka kuti kugwirizana kumalimbikitsa ubongo ndipo kumatetezera ku matenda a maganizo.
Zosamvetsetseka : Kukhala mu chibwenzi kungayambitse kuyankhulana nthawi zonse, ena mwa iwo angapangitse kuganiza mozama. Izi, zowonjezera, zakhala zikugwirizana ndi chitukuko cha malo osamvetsetsa, chitetezo chimene ubongo umatha kuthetsera kuti zitheke zimatha kuchepa.
Kusokonezeka maganizo : Kusokonezeka maganizo ndi chiwopsezo chakumverera kwaumtima. Chimodzi mwa maphunziro omwe ali pamwambawa anapeza kuti anthu omwe anali amasiye anali pangozi yowonjezera kuvutika maganizo, mwinamwake chifukwa cha imfa ya wokondedwa wawo. Kukwatirana kwakhala kotanganidwa ndi chiopsezo chochepa cha kuvutika maganizo, komwe kungachepetse chiopsezo chotenga matenda a dementia.
Kupsinjika Maganizo : Kuvutika maganizo kotereku kwagwirizananso ndi chiopsezo chachikulu cha matenda a dementia. Ochita kafukufuku omwe adawunikira mwa maphunziro omwe amatha kugawana nawo mavuto ndi zosangalatsa za moyo ndi mnzawo angathe kuchepetsa nkhawa, motero kuchepetsa chiwopsezo cha maganizo.
Ntchito Yathupi : Ngakhale kuti pali anthu ambiri ogwira ntchito omwe amakhala okha, malingana ndi zotsatira za imodzi mwa maphunzirowa, anthu okwatira ndiwo omwe anali otanganidwa kwambiri. Zochita zathupi zakhala zikugwirizanitsidwa mobwerezabwereza ndi chiopsezo chotsika cha dementia.
Kuwongolera Pamodzi pa Zaumoyo: Pa ubale wapamtima monga ukwati, ndizotheka kuti pali kuyankhulana kwa wina ndi mzake kuti akhalebe ndi thanzi labwino komanso kuthandizira zachipatala. Izi sizingaganize kuti iwo omwe sali pa chibwenzi akunyalanyaza thanzi lawo lonse; M'malo mwake, zikuonetsa kuti kukhala m'nyumba imodzimodzi ndi munthu wina kungachititse kuti zisamakhale zovuta kwambiri. Zochitika za thanzi labwino - monga matenda a mtima ndi matenda a shuga - zakhala zikugwirizana ndi chiwopsezo cha mkhalidwe.
Mawu Ochokera
Ngakhale kufufuza uku kungakhale kochititsa chidwi, nkhani zaukwati ndi ubale nthawi zina sizingatheke. Komabe, zifukwa zambiri zomwe zingathandize kuti pakhale mgwirizano pakati pa chiwopsezo cha m'maganizo ndi chikwati ndizo zosankha zomwe tingathe kusankha. Choyendetsa bwino kwambiri ndiko kuganizira njira zomwe zakhala zikugwirizanitsidwa mobwerezabwereza ku chiopsezo cha kuchepa kwa dementia, monga kuchita masewera olimbitsa thupi , zakudya , chiyanjano ndi kugonana .
> Zotsatira:
> British Medical Journal. July 2, 2009. Chiyanjano pakati pa zaka za pakati pa moyo wa banja ndi chidziwitso m'moyo wam'mbuyo: phunziro lokhala ndi gulu la anthu. http://www.bmj.com/content/339/bmj.b2462
> British Medical Journal. January 4, 2016. Mkwati wa banja ndi chiopsezo cha chiwopsezo cha mkhalidwe: anthu onse omwe akuyembekezera kuphunzira kuchokera ku Sweden. http://bmjopen.bmj.com/content/6/1/e008565.full
> Dementia ndi matenda osokoneza maganizo. 2014. Chikhalidwe cha Mkwati ndi Kusokonezeka Maganizo pakati pa Okalamba Achikulire Achikulire a China: Udindo wa Kugonana ndi Kugonana. https://www.karger.com/Article/FullText/358584
> Journals of Gerontology. 2006. Mkhalidwe Wokwatirana ndi Mkhalidwe Wamoyo Pakati pa Zaka zisanu Ndizogwirizana ndi Kugonjetsedwa kwa Zaka 10 Kwa Amuna Achikulire: Phunziro LABWINO. https://academic.oup.com/psychsocgerontology/article/61/4/P213/603665
> PLOS ONE. September 28, 2015. Mkwatiwa, Lifestyle ndi Dementia: Kafukufuku Wadziko lonse ku Taiwan http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0139154