Malo osungirako malingaliro ndi lingaliro la kumanga luso lina loonjezerapo kuti athetseretu mwayi wowonjezera kukumbukira kapena kuganiza. Ganizirani za maphunzirowa kuti muthamange mpikisanowu. Mpikisano wokha ukhoza kukhala makilomita 10, koma mungathe kuchita makilomita 12 kuti mukhale ndi chipiriro ndi mphamvu. Mofananamo, mungathe kumanga malo osungirako malingaliro anu mwa kusunga ubongo wanu pogwiritsa ntchito zozizwitsa zamaganizo, chiyanjano, ndi zochitika zina zokopa ubongo monga maphunziro a chidziwitso.
Chosavuta (Ubongo) ndi Chigwirizano (Zoganizira)
Mu 2009, Yaakov Stern adalongosola kafukufuku wake pa malo osungirako zachidziwitso ndipo adawonetsa mitundu yosiyana ya chidziwitso.
Malo osungirako zinthu (omwe amatchedwanso ubongo wa ubongo) amatchulidwa ngati kukula kwa ubongo ndi nambala ya ubongo mu ubongo. Kafukufuku wina wasonyeza kuti ubongo waukulu ndi wogwirizana ndi kuchepa kwa chidziwitso chochepa. Mawu osagwiritsidwa ntchito akugwiritsidwa ntchito chifukwa sitingathe kusintha kukula kwa ubongo wathu.
Malo osungirako ntchito (chidziwitso chodziwitsidwa) amalingalira kuti momwe ubongo wathu umatha kupirira kuwonongeka pogwiritsa ntchito mphotho kapena njira zosiyana za ubongo kuti zikhale ndi mphamvu zogwirira ntchito bwino. Chidziwitso chodziŵika (yogwira ntchito) chikuwoneka chikukhudzidwa ndi msinkhu wa zochitika za m'maganizo zomwe timasankha kutenga nawo gawo, kutipangitsa mulandu kuti tikhalebe ndi maganizo abwino.
Kodi Chidziŵitso Chodziŵa Zopeweratu Chimalepheretsa Alzheimer's?
Pano, tilibe kafukufuku omwe akuwonetsa momveka bwino kuti chidziwitsochi chimalepheretsa Alzheimer kuti asale.
Chomwe timachidziwa, komabe, chidziwitsochi chimakhala chogwirizana ndi kuchepetsa zizindikiro za Alzheimer's. Mwachitsanzo, pakhala kufufuza komwe kunawonetsa kuchedwa kwa zizindikiro za Alzheimer kwa iwo omwe anali awiri, ngakhale kuti ubongo wawo unasonyeza umboni weniweni wa kusokonezeka.
Kafukufuku wowonjezera wofotokozedwa ndi Yaakov Stern wanena kuti anthu omwe ubongo wawo unawonetsa zapamwamba za matenda a Alzheimer (ie, mitsempha ndi miyala ) zinasiyanasiyana kwambiri pa kuthekera kwawo. Anthu omwe anali ndi maphunziro apamwamba komanso nzeru zambiri adatha kulipira bwino ubongo chifukwa cha Alzheimer's.
Malingana ndi Stern, "... zinthu zina zonse zomwe zimakhala zofanana ndi matendawa ziyenera kutuluka m'mbuyo mwa anthu omwe ali ndi CR wapamwamba." Izi zimabweretsa maulosi kuti chiŵerengero cha matenda a dementia ayenera kukhala otsika kwa anthu omwe ali ndi chidziwitso chokwanira. "
Kodi Chidziŵitso Chodziŵa Zomwe Zimapangitsa Kuti Pulogalamu ya Alzheimer iwonjezeke?
Chochititsa chidwi, kuti kafukufuku wina wasonyeza kuti anthu okhala ndi malo ambiri odziwa zamaganizo amaoneka kuti akuchepa mofulumira kamodzi atapezeka kuti ali ndi Alzheimer's.
Ngakhale poyamba izi zikuwoneka zodabwitsa, Stern amaganiza kuti chifukwa zimatengera nthawi yaitali kuti munthu wina ali ndi chidziwitso chodziwika bwino cha matenda a dementia. Pamene zizindikiro zikuyamba, kuchepa kumawoneka ngati kusuntha msanga chifukwa ubongo ukhoza kufika pamtunda umene sungathe kuperekera malipiro ake kotero kuti zovuta ziwonekere mosavuta.
Komabe, munthuyo akhoza kukhala ndi nthawi yambiri ya moyo wake popanda zizindikilo za Alzheimer chifukwa cha chidziwitso chake.
Zotsatira:
Neurology July 13, 2010 75: 137-142. Mutu wachizungulire, atrophy, ndi kuzindikira: Zotsatira za ubongo mu Alzheimer's disease.
Stern, Yaakov. Chidziwitso Chosungira. Neuropsychologia. 2009; 47 (10): 2015-2028.