Maapulo sanapangidwe monga zipatso zokoma koma komanso njira yowonjezera thanzi lanu. Kafukufuku akusonyeza kuti kudya maapulo kungapindulitse mtima wanu, mano anu, komanso mphamvu zanu. Kudya zakudya zambiri ndi ndiwo zamasamba zambiri, zakhala zikugwirizanitsidwa ndi chiopsezo chachikulu cha matenda aakulu omwe amachititsa matenda a mtima, mphumu, shuga, khansara komanso mwina matenda a Alzheimer's .
Kotero, kodi ndi zoona kuti maapulo ndi chipatso chachikulu? Kodi zimakhudza thanzi lanu ndi ntchito yake? Kafukufukuwo ndi ochepa, koma amasonyeza lonjezo lina.
Kafukufuku pa Maapulo ndi Ubongo
Zotsatira za maapulo pamtima
Kafukufuku wina wofalitsidwa m'magulu a Journal of Alzheimer's anaphatikizapo mbewa zakale zomwe zinadyetsedwa zakudya zosayenera. Nthano izi zinawonetsa kuchepa kwa malingaliro awo amalingaliro omwe akuwonetsa kusagwira bwino ntchito yoyendayenda. Komabe, pambuyo pa madzi a apulo anawonjezeredwa ku madzi awo akumwa kwa mwezi umodzi, kukumbukira kwawo kunabwezeretsedwa ndipo iwo anatha kuyenda moyenda bwino ndi mazelo kachiwiri. (Kawirikawiri, kufufuza pa mbewa kumatanthawuzira kwa anthu, zomwe zingasonyeze kuti madzi a apulo angasinthe malingaliro athu.)
Kodi Maapulo Amakhudza Bwanji Zenizeni Zaumoyo?
Kafukufuku wachiwiri anapeza kuti ubongo weniweniwo unakhudzidwa ndi makoswe omwe madzi omwe akumwa amamwa madzi a apulo. Ubongo wa makoswewo unafufuzidwa ndipo umapezeka kuti uli ndi mapuloteni otsika a beta-amyloid , poyerekeza ndi ubongo wa mbewa zomwe madzi omwe amamwa madzi osamwa analibe madzi a apulo.
Kuwonjezeka ndi kuchuluka kwa mapuloteniwa mu ubongo ndi chimodzi mwa zizindikiro za matenda a Alzheimer's.
Kodi Kudya Apulo Pomwe Musanayesedwe Kukuthandizani Kuti Muzitha Bwino?
Kuphunzira kwachitatu kunayesa zotsatira za maapulo ndi sipinachi (zonse mosiyana ndi palimodzi) ndipo sapeza kusintha kwa kaganizidwe kake ka ophunzira atangodya kudya.
Komabe, phunziroli silinayese ngati chakudya chodalirika chomwe chinaphatikizapo maapulo sanakhudzidwe ndi chidziwitso kapena chiopsezo cha kugwidwa maganizo kwa nthawi.
Zotsatira:
Kupititsa patsogolo pa Nutrition. 2011 Sep; 2 (5): 408-20. Kuwunika kwakukulu kwa maapulo ndi zigawo za apulo ndi ubale wawo ndi thanzi laumunthu. http://advances.nutrition.org/content/2/5/408.full
Chakudya & Ntchito. 2014 Apr 23; 5 (5): 849-58. Zotsatira za apulosi olemera a flavonoid ndi sapineti olemera pamasewero olimbitsa thupi ndi maganizo a abambo ndi amayi abwino. http://www.ncbi.nlm.nih.gov/pubmed/24676365
Journal of Disease's Alzheimer's. Vesi 16, Nambala 1 / 2009. Zakudya Zowonjezera ndi Msuzi wa Apple Zimachepetsa Mipiringi Yopangika ya Amyloid-β mu ubongo wa Murine. http://iospress.metapress.com/content/y57409g28gvm0v0h/
Journal of Disease's Alzheimer's. 2005 Dec; 8 (3): 283-7. Madzi a mchere a Apple amalepheretsa kuwonongeka kwa okosijeni ndi kusokonezeka kwa ntchentche ku mbewa zakale. http://www.ncbi.nlm.nih.gov/pubmed/16340085?dopt=Abstract
Chipatso cha New York Chokwata. Antioxidants of Maapulo. VOLUME 11 NUMBER 4 • 2003-2004. http://www.nyshs.org/pdf/fq/2003-Volume-11/Vol-11-No-4/Antioxidants-of-Apples.pdf