Kafukufuku akuwonetsa mitundu yosiyanasiyana ya zochitika zolimbitsa thupi kungachepetse chiwopsezo chakumidzi
Takhala tikudziwa kuti njira imodzi yochepetsera chiopsezo chotenga matenda a Alzheimer ndi mitundu ina ya dementia ndiyo kusankha moyo wathanzi. Izi zimaphatikizapo kudya zakudya za ubongo ubongo komanso kuchita masewera olimbitsa thupi nthawi zonse . Koma kafukufuku wofalitsidwa mu Journal of Alzheimer's disease mu March 2016 anapeza kuti pafupifupi mtundu uliwonse wa masewera olimbitsa thupi - osati aerobics apamwamba kwambiri kapena kuchita zolimbitsa thupi - kunachepetsera chiopsezo cha kugwidwa maganizo .
Izi ndizofunika chifukwa, monga momwe olembawo akufotokozera, "pafupifupi 13 peresenti ya AD zochitika padziko lonse zingakhale zochitidwa ndi khalidwe lokhalitsa" ( Journal of Alzheimer's Disease .
Phunziroli
Kafukufukuyu anawona anthu 876 omwe ali ndi zaka 78 omwe akhala akugwira ntchito yofufuza zaumoyo yomwe inayamba mu 1989. Pazaka za phunziroli, ophunzira anali ndi masewero a maginito (MRIs ) a ubongo wawo , adayesa ntchito zawo ndikuyesedwa mobwerezabwereza. Mitundu yosiyanasiyana ya masewera olimbitsa thupi anayesedwa mu calories yotentha ndikuphatikizapo:
- kusambira
- kuyenda
- aerobics
- kuthamanga
- tennis
- racquetball
- kuyenda
- munda
- kutchetcha
- raking
- galimoto
- njinga yamanjinga
- kuvina
- zotsutsana
- kukwera masewera olimbitsa thupi
Deta itatha kusonkhanitsidwa, ofufuza adawona zomwe - ngati zida zogwirizanitsa pakati pa zochitika zolimbitsa thupi, ubongo wa ubongo, ndi kaganizidwe kake.
Zotsatira
Zomwe zinagwiridwa zinakhazikitsidwa potsatira zotsatira za phunziroli.
1) Kuchita masewera olimbitsa thupi m'masabata awiri asanakhale ndi MRI kunagwirizanitsidwa ndi kuwonjezeka kwa ubongo wa ubongo ku ma MRIs. Izi zikuphatikizapo hippocampus , yomwe yathandizidwa kwambiri ndi kukumbukira .
Atrophy (shrinkage) mu ubongo yokhudzana ndi kuchepa kwa chidziwitso, pamene kufufuza kwina kwapeza kuti chotsutsana ndichoonadi.
2) Chiwerengero cha ubongo chinapitikanso kwa ophunzira omwe anali ndi vuto lodziŵa kulingalira (MCI) . MCI imachulukitsa mwayi wopita ku matenda a Alzheimers, ngakhale kuti si onse omwe ali ndi MCI adzapita ku chiwonongeko chaumtima.
3) Ophunzira mu phunziroli omwe adapeza kuwonjezeka kwa ubongo wa ubongo adachepetsanso chiopsezo cha matenda a Alzheimer ndi 50 peresenti. Izi zikutanthauza kuti chiopsezo chawo cha dementia chinadulidwa pakati.
Mwachidule?
Sunguntha. Kafukufukuyu, pamodzi ndi maphunziro ena, amasonyeza kuti pafupifupi zochitika zonse za thupi - osati mtundu womwe mumapita ku masewera olimbitsa thupi - zingathandize thupi lanu ndi ubongo wanu kukhala wathanzi. Ngakhale kulibe chitsimikizo choletsera kulephera kwa Alzheimer ndi mitundu ina ya chiwopsezo cha m'maganizo, kukhalabe olimba kumachepetsa chiopsezo. Ndipo, popeza tilibe chithandizo kapena chithandizo, kuchepetsa chiopsezo ndizofunika kwambiri.
Zotsatira:
Journal of Disease's Alzheimer's. Kugwirizana Kwambiri kwa Pakati pa Caloric Expenditure ndi Mutu Wofiira mu Moyo Wophunzira Phunziro. Https://content.iospress.com/articles/journal-of-alzheimers-disease/jad160057
Journal of Disease's Alzheimer's. March 11, 2016. Kugwirizana Kwambiri Pakati pa Caloric Expenditure ndi Grey mu Moyo Wophunzira Phunziro. Kuphatikiza UCLA ndi Yunivesite ya Pittsburgh Phunziro la Kuphunzira Lowonjezera Mavoliyumu a Ubongo ndi Thanzi Labwino la Kukumbukira. Chilendo