Ubwino Wabongo wa Zakudya Zathanzi
Mukufuna kuchepetsa chiopsezo chanu chokhala ndi matenda a Alzheimers komanso mitundu ina ya matenda a maganizo ? Nazi zakudya 11 zomwe ochita kafukufuku amaphunzira mobwerezabwereza ndikupeza kuti zikugwirizana ndi chiopsezo chotsika cha dementia .
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ZipatsoKudya strawberries, blueberries, ndi zipatso za acai zakhala zikugwirizana ndi ubwino wambiri wa ubongo wathu, ndi maphunziro omwe amasonyeza kukumbukira kwa ana ali ndi zaka zapakati pa 8 mpaka 10 ndikufika pokalamba.
Mwachitsanzo, kafukufuku wina adapeza kuti ophunzira omwe adya zipatso zochulukirapo amakhala ndi kuchepa kwachangu, kwa zaka 2.5 kusiyana, pamene ali okalamba. Kwa anthu omwe ali ndi vuto lodziŵa kulingalira bwino , kafukufuku wina adapeza kuti zipatsozo zimagwirizanitsidwa ndi ntchito yabwino yozindikira zamaganizo.
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Coffee / CaffeineKafeine kaŵirikaŵiri ndi khofi makamaka zimagwirizanitsidwa ndi zopindulitsa , kuphatikizapo chiwopsezo chochepa chakupita patsogolo kuchokera ku chidziwitso chofatsa cha kuvutika maganizo .
Zofufuza zapezanso phindu lenileni pa kukumbukira konse, kukumbukira malo , ndi kukumbukira ntchito .
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Zomera Zobiriwira ZobiriwiraMamasamba obiriwira amakhala ndi mavitamini omwe amalimbikitsa ubongo wanu. Phunziro limodzi lokhudzana ndi akulu omwe anali ndi zaka 58 mpaka 99, kudya kale kunkagwirizana ndi zaka khumi ndi zisanu ndi ziwiri. Kafukufuku wina wapeza kuti kuchepetsa chiwopsezo cha dementia kwa anthu omwe ali ndi mavitamini B9 omwe amapezeka ndi masamba obiriwira.
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MtedzaKafukufuku wochulukirapo adagwirizanitsa nkhwangwa ndi nthenda yochepa yaumtima . Ngakhale kufufuza kwina kukuwonetsa kukumbukira bwino ndikukumbukira anthu omwe ntchito zawo zamaganizo ndi zachilendo, kafukufuku wina wasonyeza kuti mtedza ukhozanso kukonzanso kukumbukira anthu omwe ali ndi matenda a Alzheimer.
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Mitundu Ina ya Koko / ChokoletiChokoleti ikhoza kukhala imodzi mwa njira zopweteka kwambiri zochepetsera chiwopsezo cha dementia . Kafukufuku wochulukirapo wagwirizanitsa kocoa ndi chokoleti chamdima ndi mwayi wapang'ono wa kuchepa kwa chidziwitso . Kufotokozera kofunika ndikuti chokoleti chamdima, osati chokoleti cha mkaka, kawirikawiri chimapatsa ubongo wanu kwambiri.
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Kuchuluka kwa Zochepa Zambiri za MowaIzi ndizovuta kwambiri chifukwa pali ziopsezo zokhudzana ndi kumwa mowa, koma kafukufuku wochuluka amasonyeza kusamalitsa kwa omwe amamwa mowa pang'ono. Zina mwa izi zikhoza kukhala zokhudzana ndi resveratrol mu vinyo wofiira, koma kafukufuku wina adapeza kupindula kwa mitundu ina ya mowa komanso.
Kumbukirani kuti pali anthu ena amene sayenera kumwa mowa, monga zidakwa, omwe ali ndi matenda a Wernicke-Korsakoff , komanso omwe angayambane nawo mankhwala awo.
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NsombaOmega 3 mafuta a acids omwe amapezeka mu mitundu ina ya nsomba yakhala ikuthandizira kuti ubongo wanu ukhale wathanzi, ndipo kafukufuku wopangidwa pazinthuzi wagwirizana. Nsomba zamtundu wa omega 3 mafuta acids zimaphatikizapo nsomba, sardines, tuna, halibut, ndi trout.
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SaminoniKafukufuku wambiri wasonyeza kuti sinamoni, yomwe imapatsidwa makoswe, imagwirizanitsidwa ndi kusintha kwa mphamvu yakuchotsa mapuloteni mu ubongo omwe ali ogwirizana ndi matenda a Alzheimer , komanso kukumbukira kukumbukira ndi ntchito zina zamaganizo. Ofufuza kawirikawiri, koma osati nthawi zonse, amapeza kuti zotsatira za mbewa ziri zofanana ndi za anthu.
Phunziro laling'ono mwa anthu linapeza kuti ngakhale kununkhira kwa sinamoni kunkagwirizana ndi kusintha kwa kukumbukira. Kuwonjezera pamenepo, sinamoni yakhala ikugwirizana ndi antioxidant ndi anti-inflammatory benefits, kuphatikizapo mtima ndi kuthamanga kwa magazi, zomwe zonse zakhudzidwa ndi ubwino wabwino wa ubongo.
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Curcumin / TumericMonga curry? Curcumin yasonyezedwa kuti ikugwirizana kwambiri ndi zonse zomwe zimalepheretsa kuchepetsa chidziwitso komanso kuthana ndi matenda a dementia omwe ali kale mu mbewa. Chovuta chimodzi kwa anthu ndikuti matupi athu nthawi zambiri samangokhalira kutenga curcumin.
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Zipatso ndi masambaChakudya chabwino cha mtima cha zipatso ndi ndiwo zamasamba zakhudzana ndi chiopsezo chochepa cha matenda a Alzheimer's. Tengani mbaleyo ndi veggies ndi zipatso kuti muonetsetse kuti mukukwaniritsa zosowa za thupi lanu mavitamini. Kafukufuku wambiri wapeza kuti kuchepa kwa chidziwitso chakumvetsetsa kunamangiriridwa kudyetsa zipatso zambiri ndi ndiwo zamasamba.
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Zakudya Zakudya za MediterraneanMosiyana ndi chakudya china, chakudya cha Mediterranean ndi njira yodyera ndipo imakhala ndi zakudya zambiri zomwe zatchulidwa. Zasonyezedwa kuti zogwirizanitsidwa kwambiri ndi ntchito yabwino yozindikira zamaganizo ndi chiopsezo chochepa chachitukuko cha kutukuka kwaumtima .
> Chitsime:
> Kawatra P, Rajagopalan R. Cinnamon: Mphamvu zenizeni zapadera. Research Pharmacognosy . 2015; 7 (Suppl 1) >: S1-S6 >. do: 10.4103 / 0974-8490.157990.
> Pastor-Valero M, Furlan-Viebig R, Menezes PR, da Silva SA, Vallada H, Scazufca M. Education ndi WHO Zotsatira za Zipatso ndi Zomera za Zomera Zimagwirizanitsidwa ndi Ntchito Yabwino Yoganizira Anthu Osauka ku Brazil. Phunziro Lachigawo Chachigawo. Reddy H, ed. PLoS ONE . 2014; 9 (4): e94042. lembani: 10.1371 / magazini.pone.0094042.