Kuvina-ndi njira yabwino yogwirizira masewera olimbitsa thupi, nyimbo, ndi chiyanjano. Kafukufuku wochulukirapo wapeza kuti zingathenso kugwira ntchito yowonjezereka: kukonzanso kuzindikira kwathu pamene tikukalamba komanso mwina kuteteza kapena kuchepetsa mwayi wa matenda monga matenda a Alzheimer ndi matenda ena a chiwombankhanza kuyambira pakukula kwa nthawi.
Pofufuza koyambirira kuyambira mu 2003, ofufuza adapeza kuti kuvina ndi ntchito yokhayo yomwe ingathandize kuchepetsa chiwopsezo cha maganizo a anthu omwe ali ndi zaka zambiri.
Kuwerenga ndi kupanga mapepala a crossword anapezeka kuti ndi othandiza kuchepetsa chiwerengero cha 'dementia' mu phunziro ili. Koma, pazochitika zonse zakuthupi zomwe zimawerengedwa mu phunziro ili, kuvina ndilo lokha loyenera kugwirizanitsidwa ndi chiopsezo chachikulu cha dementia, ndipo zotsatira zake zinali zofunikira. Iwo adapeza kuti iwo omwe adasewera anali 76 peresenti yocheperako kukhala ndi dementia.
Ofufuza ambiri kuyambira nthawi imeneyo avomereza kuti kuvina kumawathandiza ubongo. Kuonjezera apo, kafukufuku wambiri apeza kuti ntchito zina monga kuchita masewero olimbitsa thupi, kuphunzitsa kulemera kwa thupi ndi ubwino ndi ubongo, kuphatikizapo kuvina.
Ubwino wotsatira ubongo wa ubongo wathandizidwa ndi kuvina:
Kupititsa patsogolo Vuto Lathanzi la White White
Kafukufuku wasonyeza kuti kuvina kwagwirizanitsidwa ndi thanzi labwino la ubongo ndi makamaka, dongosolo mu ubongo lotchedwa fornix . The fornix ili ndi nkhani yoyera ndipo ili pafupi ndi hippocampus .
Imodzi mwa maudindo a fornix ndiwothandiza kupanga maumboni ena . Ochita kafukufuku apeza kuti kuchepa kwa chithandizo cha fornix chakhala chikugwirizana ndi kuwonjezeka kwa chidziwitso chofatsa kwa matenda a Alzheimer, kusonyeza kufunika kwa kapangidwe ka ubongo mu ubongo.
Kusunga nkhani yoyera ya ubongo ndikofunika kwambiri.
Zindikirani, kafukufuku wina anapeza kuti patatha miyezi 6 yokha, kusintha kwa umphumphu wa nkhani yoyera ya ubongo kunawonekera kwa akulu akulu. Ofufuzawo adanena kuti izi zikusonyeza kuti pamene tikukalamba, kukhala okhudzidwa ponena za thanzi lathu la ubongo ndikofunika kwambiri kuti tipitirize kugwira ntchito. Choncho, ngati kuvina kumatha kulimbana ndi kutayika kapena kuwonongeka kwa nkhani yoyera, izi zikanakhoza kusintha kwambiri ubongo kugwira ntchito.
Malipiro a Zovuta Kwambiri
Chodabwitsa n'chakuti, anthu omwe ali ndi mbiri ya kuvina amakhala ochepa kwambiri mu ubongo wawo. Ngakhale kuti nthawi zambiri izi zimagwirizana ndi kuchepa kwa chidziwitso, zosiyana zinapezeka kuti ndi zoona kwa osewera. Kafukufuku wasonyeza kuti osewera amachita bwino kusiyana ndi osakhala osewera mu ntchito ndi maphunziro. Ochita kafukufuku anafotokoza kuti mwina ovina amatha kusungirako zidziwitso kwa zaka zambiri, zomwe zimaganizidwa kuti zithandizire "kudzaza mipata" yotsalira zomwe zingachitike pakapita nthawi.
Kuwonjezeka kwa ubongo wamapulasitiki
Kafukufuku wasonyeza kuti kuvina kumapangitsa kuti ubongo wa ubongo ukhale wabwino, nthawi zina kulola gawo limodzi la ubongo kubweza gawo lina limene silingagwire ntchito bwino. Mwachitsanzo, pambuyo pa kupweteka kwa kagawo kumawononga gawo limodzi la ubongo, mbali zina za ubongo nthawi zina zimakhala ndi zatsopano zokhudzana ndi neural ndikuyendetsa ntchito yomwe inawonongeka ndi stroke.
Zapindula mu Ntchito Yogwira Ntchito
Ntchito yogwira ntchito ikugwirizana ndi kukhala ndi moyo wabwino pokhapokha anthu atakalamba. Ntchito yogwirira ntchito imaphatikizapo kukonzekera patsogolo ndi kupanga zisankho. Kafukufuku wina wasonyeza kuti mapulogalamu a kuvina amachulukitsa luso logwira ntchito la akuluakulu.
Kulimbitsa Maluso a Visuospatial
Kuvina kunasonyezedwa kuti zithetse vutospatial mosavuta kwa akulu akulu. Nzeru za Visuaospatial (kumvetsetsa kwa malingaliro owonetsera ndi maubwenzi apakati) zimachepetsa mwa anthu omwe ali ndi matenda a maganizo.
Zolemba Zapangidwe Zopindulitsa ku Latinos
Mu kafukufuku wina, Latinos wachikulire adagwira nawo gawo la masabata awiri akuvina.
Pambuyo pa mapeto a pulojekitiyi, ofufuza adapeza kuti zolemba zapadera ndi zozindikirika zambiri zapita patsogolo.
N'chifukwa Chiyani Kuvina Kumapindulitsa Ubongo?
Kuvina kumafuna kugwiritsa ntchito mbali zingapo za ubongo wathu, ndipo nyimbo zomwe timavina nazo zimagwirizanitsa malingaliro. Kusagwirizana pakati pa anthu kumasonyeza kuchepetsa chiopsezo cha maganizo aumphawi, ndipo mitundu yambiri yovina ikuphatikiza mgwirizano.
Kuvina ndikuthamanga kwambiri. Kafukufuku wochuluka wanena kuti kuchita masewera olimbitsa thupi nthawi zonse kumachepetsa chiopsezo cha matenda a maganizo. Ndipotu, kafukufuku wina anapeza kuti pafupifupi mtundu uliwonse wa maseŵera olimbitsa thupi ungachepetse ngozi.
Kugwiritsira ntchito Dance mu Dementia Care
Dansi idagwiritsidwanso ntchito ngati njira yothandizira anthu omwe ali kale ndi matenda a dementia. Kafukufuku wina anapeza kuti anthu omwe ali ndi chifuwa chachikulu cha umoyo wochita masewera olimbitsa thupi omwe adagwira nawo gulu lovina, adasintha maluso ndi kuyankhulana pakutsata ndondomeko yoyendetsa sabata khumi.
Mawu Ochokera
Ngakhale palibe chozizwitsa chimodzi chokha cha malingaliro okalamba, kuvina kungakhale njira yosangalatsa komanso yogwira ntchito yogwiritsira ntchito thupi lanu ndi ubongo wanu. Kuphatikiza zochita zolimbitsa thupi, monga kuvina, ndi malingaliro aumaganizo ndi zakudya zathanzi zingathandize kwambiri kuti maganizo anu ndi thupi lanu zikhale bwino.
> Zotsatira:
> Annals a New York Academy of Sciences. Apr 20, 2015. Kuvina ndi ubongo: ndemanga. https://www.researchgate.net/publication/273474028_Dance_and_the_brain_A_review
> Dementia ndi Matenda Okhudzidwa Odziŵa Matenda Owonjezera. 2016 Sep-Dec; 6 (3): 508-517. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123027/
> Dementia. Vol 11, Issue 6, 2012. 'Kuvina pansi kukumbukira': Mzere wozungulira ukuvina ngati psychotherapeutic kulowerera m'maganizo - kuyesa oyendetsa ndege. http://journals.sagepub.com/doi/abs/10.1177/1471301211420509
> Zakale Zokhudza Maphunziro a Edzi Achikulire. Kukhulupirika kwa Makhalidwe Oyera kumadutsa Zoposa 6-Miyezi, koma Kupewera kwa Kusinthana Kunapangitsa Kukhulupirika Kwambiri kwa Okalamba Achikulire. http://journal.frontiersin.org/article/10.3389/fnagi.2017.00059/full
> Zakale Zokhudza Maphunziro a Edzi Achikulire. 2016; 8:26. Mapindu Odziwa Zoganizira za Kusinkhana Kwa Anthu ndi Kuyenda mu Ukalamba: Kuvina Kwambiri Kusintha Kwayeso. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4761858/
> Zolemba Zakulamba ndi Ntchito Yathupi. 2017 Jan; 25 (1): 32-40. Kuchita kwa Kupititsa kwa Danesi monga Kuphunzitsa Kwachikulire kwa Okalamba. https://www.ncbi.nlm.nih.gov/pubmed/27182068
> New England Journal of Medicine. 2003; 348: 2508-2516. Zochita Zosangalatsa ndi Kuopsa kwa Dementia kwa Okalamba. http://www.nejm.org/doi/full/10.1056/NEJMoa022252