Ngati muli ndi ululu wamondo chifukwa chavulala kapena opaleshoni, mungapindule ndi mankhwala opatsirana kuti muthe kuchepetsa ululu wanu ndikupitiriza kuyenda ndi mphamvu zanu. Nthawi zina, dokotala wanu kapena dokotala angakulimbikitseni kuti muzivala bondo kuti muthandizire bondo lanu pamene likuchiritsa kuvulaza kwanu.
Kawirikawiri pambuyo pochita opaleshoni, dokotala wanu angapereke chingwe choyenera kuti muzivale pamene mukuchira.
Opaleshoni zamakono zomwe zimafunikanso kuti muzivala nthawi yochira zimaphatikizapo opaleshoni yachipatala (ACL) opaleshoni , opaleshoni yomasulidwa , kapena opaleshoni ya kukonzanso patella.
Wodwala wanu wathanzi akhoza kukuthandizani kumvetsetsa momwe mungaperekere ndikupatseni bondo lanu komanso momwe mungakonzekere bwino. Angathe kukuthandizani kuti muyende bwino ndi kuyenda kwanu, kuyenda, ndi mphamvu kuti mutha kuyima kugwiritsa ntchito bwino. Onetsetsani kuti mukuyankhula ndi dokotala wanu ndikugwira ntchito limodzi ndi wodwala wanu kuti mudziwe nthawi yeniyeni yochotsa.
Zowopsa za Bongo Lopanda Bwino
Povala bondo, ndikofunika kuti zikhale bwino. Chigoba chomwe sichimasuntha chidzagwera pansi mwendo wako. Chigoba ichi sichidzaperekanso chithandizo chokwanira cha bondo lanu, ndipo chikhoza kuyambitsa ngozi yowonongeka ngati imakhala pansi kwambiri.
Chigoba chomwe chili cholimba kwambiri chingakuchititseni mavuto.
Pamene mimba yanu imakhala yolimba kwambiri, imatha kudumpha pamlendo wanu kapena ikhoza kuyambitsa mitsempha mwendo mwako. Izi zingayambitse kupuma, kutupa, kapena kupweteka ndi kumangirira m'mimba mwako.
Njira Zodziŵika Zoonetsetsa Kuti Muvala Zovala Zanu Mwanzeru
Njira yosavuta yotsimikiziranso kuti mukuvala bwino kwambiri ndikuyang'ana tchati choyendetsa chomwe chimabwera ndi nsalu yanu.
Gwiritsani ntchito tepiyeso kuti muyese girth ya bondo lanu pamzere wothandizira, ndipo fufuzani chithunzicho kuti musankhe chovala choyenera. Aliyense ndi wosiyana kwambiri, choncho onetsetsani kuti mukuyesera, ndipo mulole wodwala kapena dokotala wanu adziwe ngati mimba yanu imakhala yolimba kapena yosasunthika.
Njira ina yosavuta kuonetsetsa kuti bondo lanu likugwiritsidwa bwino ndi kugwiritsa ntchito "manja awiri". Tsatirani izi kuti mugwiritse ntchito njira ziwiri:
- Ikani nsalu yanu ndi kuikapo zingwe.
- Sanizani zala ziwiri pansi pa nsalu.
- Ngati zala zanu sizingagwirizane ndi zingwe, ndiye kuti zingakhale zolimba kwambiri; Tulutsani mzere pang'ono ndi kubwereza mayesero.
- Ngati zala zanu ziwiri zikugwedezeka mosavuta pansi pa nsapato ndipo mutha kukhala ndi chala chachitatu pansi pa nsapato, ndiye mwinamwake chidutswacho chimamasulidwa. Limbikitsani izo pang'ono ndi kubwereza mayesero.
- Bwerezerani mayesero awiri a chala chachitsulo chilichonse pazovala zanu.
Mukaonetsetsa kuti nsalu iliyonse ikuyenera bwino, yendani pang'onopang'ono ndipo muwone momwe bondo likulira. Ngati izo zikutsika pansi bondo izo zamasuka kwambiri; imitsani zingwe ndikuyesa yesero lachiwiri. Ngati mukumva kupweteka, kupweteka, kapena kugwedeza mwendo wanu pansi pa bondo lanu, mawondo anu angakhale ovuta kwambiri. Tulutsani makapu ndi kubwereza mayesero awiri a chala.
Kuvala bondo pambuyo povulazidwa kapena opaleshoni ikhoza kukhala chinthu chofunikira pa protocol yodzisintha. Ndikofunika kuti mawonekedwe anu a mawondo azikwanira bwino kuti chitetezo chanu komanso machiritso achilendo apite. Gawo lina lofunika la bondo lanu labwino: machitidwe opititsa patsogolo kayendetsedwe ka mawondo ndi mphamvu . PT yanu ingakuthandizeni ndi iwo omwe.
Onetsetsani kuti muwone dokotala wanu kapena wodwalayo ngati muli ndi mafunso kapena nkhawa zokhudza bondo lanu. Akhoza kukuthandizani kugwiritsira ntchito bondo lakumanja ndikuonetsetsa kuti mawondo anu akuyenera bwino.