Zomwe Mungayambe Kuyamba Kuwonetsa Parkinson mu Moyo Wanu
Dokotala wanu akungokuuzani kuti muli ndi matenda a Parkinson . Iye adalongosola zomwe tingayembekezere m'zaka zikubwera ndipo watenga nthawi yakuyankha mafunso ambiri omwe muli nawo.
Panthawi imeneyi, ndizosavuta kumva chigoba-chododometsa ndikulephera kupanga mitu-kapena-mchira pa zomwe zilizonsezi zikutanthauza. Gawo loyamba ndikutenga mpweya wautali, ndikudzipatsanso nthawi yokwanira.
Zingatenge masiku angapo; zingatenge nthawi yaitali.
Dziko likayamba kukhazikika pansi pa mapazi anu, pali zinthu zisanu zomwe mungathe kuti mupeze njira yabwino yopita patsogolo.
5 Njira Zowononga Parkinson mu Moyo Wanu
Zinthu zoyamba zogwirira ntchito nthawi zambiri zimaiwala kuti kuvomereza matenda kumayamba ndi kuvomereza matendawa . Ngati muli ndi nthawi yambiri yokayikira za matenda anu, simudzapatsidwa ndalama zodzipangitsa kuti muzisintha.
Musakhale wamanyazi pakupeza lingaliro lachiwiri , makamaka pamene liri chinthu monga kusintha kwa moyo monga matenda a Parkinson. Sikuti mumadalira dokotala wanu; Ndizo zambiri zokhudza kudzidzimvera nokha ndi kupeza chidziwitso chokwanira kuti musankhe mwanzeru.
Ngati matenda anu atsimikiziridwa ndipo mumavomereza, mutha kuyambitsa ndondomeko yoyenera ya Parkinson mu moyo wanu mwa kutenga zotsatirazi:
- Yambani mwa kukhazikitsa ubale wamphamvu ndi dokotala wanu . Mudzakhala pamodzi kwa nthawi yaitali, ndipo ndikofunikira kuti muyankhulane momasuka komanso moona mtima ndi mfundo zonse kuchokera kumbali zonse ziwiri. Muyenera kuchita zambiri kuposa dokotala ndi wodwalayo; muyenera kukhala oyanjana nawo. Musazengereze kukumana ndi madokotala ambiri mpaka mutapeza choyenera .
- Dziwani mankhwala anu ndi momwe mungatengere. Malingana ndi nthawi yomwe akuuzidwa, nkofunika kukudziwani mayina awo ("mapiritsi oyera" sali okwanira), momwe mungatengere, zotsatira zake zingakhale zotani, ndi mankhwala otani omwe mungapewe. Cholinga chake ndi kukhala katswiri wa thanzi lanu, osati woima.
- Konzani ndondomeko yochita masewera olimbitsa thupi monga chofunika kwambiri. Umboni uli wamphamvu kuti zochita zolimbitsa thupi zimatanthawuza kuti bwino mothamanga ntchito poyerekezera ndi anthu omwe ali ndi Parkinson omwe amakhalabe okhaokha. Ngati mulibe thanzi labwino, dokotala wanu apange mayeso olekerera . Mutha kukomana ndi katswiri wodziwa zofunikira kuti apange pulogalamu yomwe mungathe kuonjezera pamene mukupeza bwino. Lamulo ndi losavuta: sungani thupi lanu likusuntha.
- Ganizirani za zakudya zabwino. Ngakhale kuti palibe chakudya chimodzi chokha chomwe chingathe kuchiza Parkinson kapena zizindikiro zake, chakudya chabwino chingathandize kuti mukhale ndi moyo wabwino pokhapokha mutapewa mavuto aliwonse a zachipatala (mtima, m'mimba) omwe angawononge mkhalidwe wanu. Kukhala ndi Parkinson sikukupatseni kupanga zosankha zabwino pakudza thanzi lanu lonse. Idyani bwino, musiye kumwa mowa, ndipo pewani ndudu.
- Pezani chithandizo. Tembenuzira kwa abwenzi ndi abwenzi omwe mumadziwa kuti adzakhalapo ngati mukuwafuna. Khalani limodzi ndi gulu lothandizana lokhala ndi anthu ofanana ndi omwe alipo kuti azithandizana. Sankhani. Musakhazikitse magulu kapena abwenzi omwe sakukupatsani chitsimikizo chofunikira chomwe mukufunikira.
> Chitsime:
> National Parkinson's Foundation. "Matenda a Parkinson: Zimene Inu ndi Banja Lanu Muyenera Kudziwa." Hagerstown, Maryland; zasinthidwa 2013.