N'chifukwa Chiyani Kusiya Kusuta Kungasinthe Zochitika Zanu Zopaleshoni?
Kusiya kusuta kusanachitike opaleshoni ndikupitiriza kusiya opaleshoni ndi chimodzi mwa kusintha kwakukulu kulikonse opaleshoni yodwala ingapange. Kusiya kusuta kumadziwika kuti kuli ndi zotsatira zabwino pa thanzi ndipo ndisankha mwanzeru mosasamala kanthu. Izi zati, osuta fodya opaleshoni amatha kuchepetsa mavuto awo panthawi yomwe atatha opaleshoni.
Osuta fodya angakhale akuzoloŵera kumva zokhudzana ndi thanzi labwino la kusuta; Komabe, ubwino wathanzi chifukwa chosiya kuchita opaleshoni musanafike nthawi yomweyo.
Opaleshoni Yodziwika Yowopsa Kwa Omwe Amasuta Fodya
Kuphunzira kwakukulu padziko lonse komwe kunafalitsidwa mu 2013 kunasonyeza kusiyana kwakukulu kwa mavuto pakati pa odwala kusuta ndi omwe kale anali osuta fodya. Kafukufukuyu anawonetsa kuti osuta fodya ali ndi chiopsezo chachikulu cha kufa m'masiku 30 akuchipatala. Kawirikawiri, imfa imatha kukhala ndi matenda a mtima, kupwetekedwa, kuperewera kwa nyemba kuchokera ku mpweya wabwino , kulephera kupuma kumene kumafuna kutsekemera ndi chithandizo cha mpweya, ndi chibayo.
Ngakhale kuti kafukufukuyu anayerekezera anthu osuta fodya (omwe amatchulidwa ngati omwe ankasuta chaka chisanachitike opaleshoni) komanso osuta fodya (mbiri ya kusuta fodya kuposa chaka chimodzi), wodwala amene amasiya kusuta ngakhale tsiku lisanayambe opaleshoni amachepetsera chiopsezo chawo mavuto.
Kuphatikiza pa mavuto aakulu omwe amadziwika kuti amayendetsa kusuta fodya, palinso mavuto ena omwe angalepheretse wodwala kuthetsa vutoli atatha opaleshoni. Osuta fodya amadziwika kuti ali ndi machiritso ochepa pang'onopang'ono, osowa kwambiri komanso oposa omwe ali ndi kachilombo ka HIV. Kugwedezeka mafupa kumachepetsa pang'onopang'ono komanso kukakamira pafupipafupi nthawi zambiri, zomwe zingapangitse ululu.
Nthawi Yomwe Muyenera Kusiyiratu Kusuta Musanayambe Kuchita Opaleshoni
Posakhalitsa mungasiye kusuta fodya musanayambe opaleshoni. Ndi tsiku lililonse lopanda utsi, vuto lanu lonse la mavuto limachepa. Kusiyiratu ngakhale maola 12 musanachite opaleshoni kungapangitse kusiyana, koma kusiya masabata asanu ndi limodzi musanachitidwe opaleshoni kungakhudzidwe kwambiri pa opaleshoni yanu ndi kuchira.
Mukasiya nkhani:
- Maola 12 asanachitidwe opaleshoni: Kutentha kwa mpweya, kuthamanga kwa magazi, ndi kuthamanga kwa mtima
- Masabata awiri asanachitike opaleshoni: mavuto ochepa opuma pa opaleshoni
- Masabata atatu usanachitike opaleshoni: machiritso a zilonda amakula
- Masabata asanu ndi atatu asanachitike opaleshoni: kuchepetsa chiopsezo cha mavuto ozunguza bongo (matenda a mtima ndi kupwetekedwa), chitetezo champhamvu chimachepetsa chiopsezo chotenga kachilombo ka HIV, kupindula kwa mankhwala opatsirana
Kusuta Pambuyo Opaleshoni
Kupitirizabe kuchitapo opaleshoni kumathandiza kuchepetsa nthawi yowononga ndikupitiriza kuchepetsa chiopsezo cha mavuto. Popewera kusuta pambuyo pochita opaleshoni, machiritso amachiritso amakula, chiwopsezo cha chibayo chimachepa ndipo nthawi yowononga nthawiyo imachepetsedwa.
Kwa nthawi yayitali, ubwino wopitilira moyo monga osasuta ndizokulu, kuchepetsa chiopsezo chanu cha khansa, mavuto aakulu omwe amapuma ndi kufa msanga kuchokera ku zifukwa zina.
Mmene Mungapewe Kusuta
Kupereka ndudu si kophweka, koma kuli koyenera khama, makamaka pamaso pa opaleshoni.
Kwa odwala ena, "ozizira Turkey" ndi yankho, kusiya ndudu popanda mankhwala kapena chikonga m'malo. Kwa ena, kusintha kwa nicotine kumathandiza. Kusintha kwachinotin kumatanthauza kuti mumapeza chikonga kuchokera ku gwero lina osati ndudu, monga utomoni wa tokoma, mazenera, lozenges ndi sprays.
Mankhwala ndiwonso njira. Pali mankhwala awiri omwe amaperekedwa kuti athandize osuta kusiya chizolowezicho. Yoyamba ndi Wellbutrin, yomwe imatchedwanso Zyban kapena Bupropion, yomwe imagwiritsidwa ntchito ngati anti-depressant koma imachepetsa chilakolako cha ndudu. Mankhwala ena ndi Chantix, mankhwala omwe amatsanzira kuchepetsa mphamvu ya chikonga kuti athetse kuchepetsa zizindikiro.
Chantix imatsekeretsanso mauthenga a ubongo omwe amachititsa kuti azikhala osangalala akamasuta fodya, zomwe zimapangitsa kusuta fodya kukhala wosowa.
Odwala amanena za mankhwala omwe samaphatikizapo mankhwala kapena chikonga. Ena agwiritsira ntchito bwino hypnosis kuti achepetse chilakolako chofuna kusuta, pamene ena akudalira kudulidwa.
> Zotsatira:
> Pewani Kusuta. Siyani Australia SA.
> Kusuta ndi Kuopsa kwa Kufa ndi Zochitika Zopuma ndi Zokhazikika Pakati pa Odwala Akuchitidwa Opaleshoni Yaikulu. Musallam et al.