Kodi Mungakonzekere Bwanji Opaleshoni Yanu?

Kuwoneratu pang'ono kungakuthandizeni kuti muyambe kuchira

Timakonda kuganiza kuti mbali yaikulu ya opaleshoni ili m'manja mwa opaleshoni, koma sizomwezo ayi. Ngakhale ziri zoona kuti madokotala amachita gawo lalikulu, gawo lanu ndi lofunika kwambiri.

Ngakhale mutatenga nthaŵi kuti mupeze dokotala woyang'anira dokotala wabwino ndikukonza opaleshoni, ntchito yanu yangoyamba kumene. Monga wodwalayo, tsopano mukufunikira kuthana ndi chirichonse kuchokera kuchipatala chanu choyambirira kuchipatala chanu.

Potsirizira pake, khama limene mukuchita panopa lidzakhudza kwambiri kuti mukukhalanso bwino. Ndikugulitsa nthawi imene simungathe kuchita.

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Pangani Zamoyo Zapamwamba Zosankha

Ndibwino kuti mukhale ndi thanzi labwino opaleshoni. Kuti izi zitheke, muyenera kuganizira zinthu zitatu kuti mutsimikizire kuti muli pamutu wapamwamba: kudya zakudya zabwino, kuchita masewera olimbitsa thupi, ndi kusiya ndudu.

• Chakudya chabwino pamaso pa opaleshoni sikofunikira; nthawi zina, zingakhale zofunikira. Kawirikawiri, dokotala angalimbikitse munthu kuti awononge thupi lake asanayambe kugwira ntchito kapena ayambe kupanga zakudya zinazake. Ngakhale ngati palibe malangizowo apadera, zakudya zomwe zimakhala ndi mapuloteni ndi zakudya zina (vitamini C ndi D, zinc, ndi calcium) zingathandize pakuchiritsa kwanu. Simukufuna kuletsa makilogalamu musanachite opaleshoni kapena kuchita chilichonse chovuta (ngati dokotala wanu sakukulamulirani) koma makamaka yang'anani kudya zakudya zathanzi.
• Kuchita masewera olimbitsa thupi nthawi zonse kudzakuthandizani kuti mukhale ndi thanzi labwino la mtima komanso muthandizidwe ngati mukufunika kuchira. Ngati mukuchita masewero olimbitsa thupi, pitirizani kuchita zachilendo koma muganizire kuwonjezera ntchito ya cardio ngati mwanyalanyaza. Ngati mwangoyamba kumene kuchita masewera olimbitsa thupi, musamangokhalira kupanikizika, koma m'malo mwake muzigwira ntchito ndi dokotala kuti mupeze pulogalamu yoyenera yolimbitsa thupi.
• Kusiya ndudu kuyenera kuwerengedwa nthawi zonse musanachite opaleshoni. Sikuti mudzangokhala ndi thanzi labwino pokhapokha, zotsatira zanu zowonjezereka zingakhale bwino kwambiri. Osuta fodya amakhala pachiopsezo chachikulu chowongolera mpweya pambuyo pochita opaleshoni poyerekeza ndi osakhala fodya. Mofananamo, amayamba kukhala ndi zida zowonjezereka (zotengera zowonjezereka ndi zovuta), zomwe zimachititsa nthawi yowonongeka komanso chiopsezo chowonjezereka, kuchipatala, ndi mavuto ena .

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Konzani Ndalama Zanu

Kuchitidwa opaleshoni kumapereka ndalama zokwanira popanda kuwonjezereka kwina kokhala ndikudzifunsa momwe chirichonse chidzaperekere. Izi sizikuphatikizapo chipatala chanu koma chithandizo chilichonse chapakhomo kapena chisamaliro chomwe mukufunikira mukangobwerera kwanu.

Kuonetsetsa mtendere wabwino wa m'maganizo, pali zinthu zambiri zomwe muyenera kuchita:

• Lumikizanani ndi bwana wanu kapena dipatimenti yothandiza anthu kuti mufufuze zosankha zanu zokhudzana ndi nthawi yodwala kapena ya tchuthi. Onetsetsani kuti muli ndi chithandizo chowonjezera cha kulemala pamene izi zingapereke ndalama zina zowonjezereka muyenera kutero kuti mukhale kutali ndi ntchito kwa nthawi yaitali.
• Lankhulani ndi dokotala kuti mupeze lingaliro lomveka la mayesero ndi matenda opatsirana / odwala omwe mukufunikira poyamba, nthawi, ndi pambuyo pa opaleshoni yanu. Zambiri mwa izi zingafunike chitsogozo choyamba kuchokera kwa inshuwalansi yanu. Ngati maulamuliro awa sapezeka, mungapeze kuti mukuyenera kulipira iwo mu thumba.
• Lankhulani ndi kampani yanu ya inshuwaransi kuti mumvetse zomwe zidzachitike ndi zomwe sizidzakwaniritsidwe ndi ndondomeko yanu. Mvetserani ndendende zomwe ndalama zanu zowonjezera, zokopa , ndi zowonjezera zidzakhala ndikukhala ngati ogulitsa anu ali mu-network (mtengo wotsika mtengo) komanso kunja kwa (wotsika mtengo).

Ponena za kulipira kwachipatala, musaganize chirichonse. Ngati simukudziwa ngati wina wapereka mafomu oyenerera, funsani kawiri ndi wanu inshuwalansi kapena mutumizire mutu wa dipatimenti yolipira kuti mukonze zinthu izi pasadakhale.

Ngati simukupeza chithandizo, dokotala wanu alowetseni. Pamapeto pake, simuyenera kulipira kulakwa kwa wina.

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Konzani Thandizo

Ngakhale kuti anthu adzakuuzani chiyani, palibe kwenikweni ngati opaleshoni yaying'ono. Ngakhale kuti ena ali ochepa kwambiri kuposa ena, amafunabe nthawi yowonongeka yomwe muyenera kuisamalira.

Ngakhale abwenzi anu akukufotokozerani kuti ndinu wamkulu wamwamuna kapena wamkulu, muyenera kudzikomera nokha mwa kupeza thandizo lonse lomwe mukufuna. Pamene mumatha kudalira ena, mofulumira mudzakhala pamapazi anu.

Zina mwa zokambiranazi:

• Pezani misonkhano yothandizira ana kapena funsani mnzanu kapena wachibale kuti alowemo mukakhala kuchipatala kapena kuchipatala.
• Pezani mnzanu kuntchito kuti akukwaniritsireni pamene mulibe, kumupatsa munthuyo zambiri zowonjezera kuti zinthu zisamayende bwino.
• Pezani mnzanu kapena wachibale amene angakutengereni kunyumba mutatulutsidwa ndikukhala ndi inu tsiku limodzi kapena awiri ngati mukufunikira. Ngakhale ngati mukudwala, musaganize kuti mutha kuyendetsa galimoto ngati muli ndi mtundu uliwonse wa anesthesia . Ngati bwenzi silikupezeka, konzekerani ntchito ya galimoto kapena uzani Uber.
• Lumikizanani ndi chithandizo chaumoyo panyumba musanakwane opaleshoni yanu ngati muwona kuti mukufunika kusamalira . Kuchita zimenezi kumakulolani kuti mufunsane ndi namwino wothandizana nawo ndipo mumapereka chisamaliro ndikuyendetsa pa zosowa zanu komanso malamulo a panyumba. Makampani ambiri a inshuwalansi amapereka zina kapena zonsezi, kotero musasamalire thandizo lofunikira kapena akuluakulu ngati mukusowa thandizo ndi ulonda , kupsyinja kwanu, kusamalira maso, kapena njira ina iliyonse yothandizira anthu odziwa bwino ntchito.
• Pangani zisudzo zakuthupi musanapite nthawi kuti mupeze nthawi ndi nthawi yomwe mukufuna.

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Sungani Mwanzeru

Ngati opaleshoni yanu ikufuna chipatala, ponyani thumba ndi zonse zofunika kuti musadalire ogwira ntchito kuchipatala kapena malo ogulitsa chipatala. Kuphatikiza pa majjama abwino, mudzafuna kubweretsa zipinda zanu, mankhwala, zosangalatsa, zokondweretsa, ndi zovala zosayenera, zovala bwino.

Ndibwino nthawi zonse kupanga mndandanda wa zomwe mumasowa musanayambe kunyamula. Mwa njira iyi, mukhoza kufufuza kawiri kuti chirichonse chiripo musanalowe kuti ndilowetsedwe ndi kuti chirichonse chiri pomwe mwatulutsidwa.

Onetsetsani kuti muzisiye zodzikongoletsera, makadi a ngongole, ndalama, ndi zinthu zina zamtengo wapatali kunyumba. Ngakhale zipatala zina zimapereka matebulo ozungulira, ambiri amakhala ochepa kwambiri (ndipo zipatala zidzakana kukanidwa ndi zinthu zilizonse zomwe zatayika kapena kuba). Ngati mukufuna laputopu kuntchito, onetsetsani ngati odwala ali ndi malo otetezeka, osungika kuti musungidwe pamene mulibe chipinda chanu.

Pomaliza, musaiwale kutenga khadi lanu la inshuwaransi, chidziwitso chanu, ndi mndandanda wa mankhwala omwe mungakhale nawo pamodzi ndi mlingo.