Anthu omwe ali ndi COPD ali ndi mphamvu zochepa zolimbitsa thupi
Kuleza mtima kumatanthawuza mphamvu ya munthu yogwiritsira ntchito monga momwe amachitira ndi kuthekera kwawo kupirira zolimbitsa thupi komanso / kapena ntchito yochulukirapo yomwe ilipo panthawi yochita zolimbitsa thupi. Kuleza mtima kotere kumatha kuyesedwa molondola panthawi yoyezetsa zolimbitsa thupi.
Anthu omwe ali ndi matenda osokoneza bongo, kapena COPD , ali ndi mphamvu yochepa yochita masewera olimbitsa thupi / ntchito chifukwa cha dyspnea ndi kutopa , zomwe zimachokera ku mpweya wosaperewera m'thupi.
Pakapita nthawi, ngakhale ntchito zochepa, monga kuvala, zingayambitse mavuto.
Mwamwayi, kafukufuku amasonyeza kuti kuchita masewera olimbitsa thupi nthawi zonse kungachepetse zizindikiro za COPD, kulimbitsa mphamvu, kuonjezera chipiriro ndi kukuthandizani kukhala bwino.
Pano pali zomwe muyenera kudziwa zokhudza kuyamba pulogalamu yochita masewera olimbitsa thupi ndi COPD.
Asanayambe Kuchita Zochita
Ngati muli ndi COPD, pitani kuchipatala musanayambe ndondomeko yolimbitsa thupi. Dokotala wanu adzakuchititsani kuti muyesetse kuleza mtima. Komanso kutchedwa "test test", kuyerekezera zolimbitsa thupi, kapena ETT kumaphatikizapo kuyendayenda pamtunda wopalasa pa zovuta zosiyanasiyana pamene mukugwirizanitsidwa ndi electrocardiogram kapena ECG.
Pakati pa mayesero, dokotala wanu adzayang'ana kupanikizika kwanu kwa magazi, kuthamanga kwa mtima, ndi EKG musanayambe, panthawi ndi pamapeto ntchito pogwiritsa ntchito electrode yomwe ili pamphindi panu. Mayeso ayamba ndi inu kugona pansi, kenako kachiwiri. Kenaka, mudzafunsidwa kuti muyende pamtunda wopalasalala mofulumira.
Pambuyo pazomwe zotsatirazo zamasuliridwa, dokotala wanu adzakupatsani malangizo kuti muyambe pulogalamu yochita masewera olimbitsa thupi. Onetsetsani kuti mufunse mafunso ambiri kuti muwone bwino momwe mungagwiritsire ntchito masewera olimbitsa thupi ndi nthawi zingati, zomwe muyenera kuchita komanso musamachite, komanso ngati mukufuna kusintha nthawi yanu mankhwala kapena nthawi.
Kuchita ndi COPD
Dokotala wanu akuyenera kukuthandizani kuti mupange pulogalamu yochita masewera olimbitsa thupi yomwe ikuphatikizapo kutambasula, kuphunzitsa mphamvu, ndi kuchita masewera olimbitsa thupi.
Zochita zolimbitsa thupi zimaphatikizapo kuchepa kwa minofu, yomwe, ikachitika nthawi zonse, imapangitsa kuyenda kwanu ndi kusintha. Izi ziyenera kuchitidwa musanayese kuchita masewera olimbitsa thupi ndikupewa kuvulaza ndipo mutatha kuchita zozizira kuti muteteze minofu.
Kuphunzitsa mphamvu kumaphatikizapo kutsekedwa kwa minofu mobwerezabwereza kapena kumangiriza mpaka minofu itatopa. Kwa odwala omwe ali ndi COPD, machitidwe opambana olimbitsa thupi ndi othandiza kwambiri kuti anthu aziwonjezera nyonga za kupuma kwanu.
Maphunziro a mtima kapena aerobic, monga kuyenda, kuthamanga, njinga, kuyendetsa, kuvina ndi madzi aerobics, gwiritsani ntchito magulu akuluakulu a minofu kuti alimbikitse mtima ndi mapapo ndikuthandizani kuti thupi likhoza kugwiritsa ntchito mpweya. Ngakhale izi zingakhale zovuta poyambirira kwa anthu omwe ali ndi COPD, kafukufuku amasonyeza kuti kuchita masewera olimbitsa thupi nthawi zonse kungakuthandizeni kuti mupume bwino, komanso kuchepa mtima wanu ndi kuthamanga kwa magazi.
Onetsetsani kuti mukutsatira malangizo a dokotala wanu moyenera komanso kuntchito ngati mutakhala ndi mafunso, nkhawa kapena kupweteka mukamachita masewera olimbitsa thupi.
> Chitsime:
> COPD Kuchita Zochita & Zomwe Mungachite. Webusaiti ya Cleveland Clinic. http://my.clevelandclinic.org/health/diseases_conditions/hic_
> Kumvetsetsa_COPD / hic_Coping_with_COPD / hic_COPD_Exercise_and_Activity_Guidelines. Idasinthidwa pa June 8, 2015.