Kodi Mungatani Kuti Muzitha Kuwonjezera Mphamvu Zanu Zomwe Muli ndi Nkhalango?
Kodi mungatani kuti muthane ndi chizoloŵezi chodziwika bwino cha kutopa ndi matenda osokoneza bongo ( COPD )? Tiyeni tiwone zomwe zimayambitsa kutopa kwa anthu omwe ali ndi COPD ndikugawana malangizowo momwe mungapititsire mphamvu yanu.
Kumvetsa Kutopa
Kutopa-malingaliro ovomerezeka a kutopa kwathunthu, kutopa kapena kusowa mphamvu-ndi osiyana ndi kutopa kwamba.
Sikutopa kumene kumakhala kosavuta kugona kapena ngakhale khofi yabwino. Mwatsoka, imakhalanso chizindikiro chomwe sichimvetsetsedwa mu matenda osokoneza bongo.
Kutopa kungakhale ndi zotsatira zofunikira kwambiri pa oyenerera moyo kwa anthu okhala ndi COPD. Ndipotu, pamene dyspnea (kumverera kwa kupuma kovuta) imakhala chiwonongeko choyambirira chokhudzana ndi COPD, kutopa ndikofunika kwambiri pakukhudza zotsatira zoipa za matendawa.
Zonsezi, kutopa kumachitika ngati pafupifupi anthu atatu omwe ali ndi COPD monga momwe amachitira anthu ambiri. Pazifukwa zonsezi, nkofunika kukambirana osati zomwe zingayambitse kutopa kwanu, koma zomwe mungadzipange nokha lero kuti muthane ndi chizindikiro ichi.
Zifukwa za Kutopa ndi COPD
Nchifukwa chiyani anthu omwe ali ndi COPD amatha kutopa? Yankho silinali lophweka, ndipo mwinamwake pali zinthu zambiri zomwe zimagwirira ntchito palimodzi kuti zithandize kutopa.
Mu maphunziro, kuchuluka kwakutopa komwe kumapezeka mwa anthu omwe ali ndi COPD wochuluka kwambiri kumakhala kuti akugwirizana ndi:
- Kuwonjezeka kwa kufooka kwa kupweteka kwa pulmonary-Kuwonjezera pakuyesera kupuma, mphamvu zowonjezera zimachotsedwa ku thupi
- Kuchepetsa kupirira zolimbitsa thupi -Tidziwa kuti zochita zolimbitsa thupi ngakhale zing'onozing'ono zingachepetse kutopa, ndipo COPD ikhoza kuika malire ochepa poyesa ntchitoyi
- Kuwonongeka kwa khalidwe la moyo
- Kupsinjika Maganizo-Kuvutika maganizo kumathandiza kwambiri kufooka ndipo ndi kofala kwa anthu omwe ali ndi COPD
Kafukufuku wowonjezera amasonyeza kuti kutopa kwa COPD kungafanane ndi kuchepetsedwa kwa nthawi yomwe yatha kunja, kuchuluka kwa kuchuluka kwa COPD chaka ndi chaka, ndi kusintha kotereku pakugwira ntchito:
- Kuchepa kwa kulemera ndi minofu misa
- Hypoxemia , kapena kuchepa kwa mpweya wochuluka kwa maselo, kumapangitsa kuti kutopa pamasinkhu
- Kuchepetsa mphamvu ndi chipiriro
- Kuchepetsa kuzindikira - Kutopa chifukwa cha COPD kumayenderana ndi mavuto ndi kukumbukira mavuto
- Matenda opatsirana opatsirana-Ngakhale omwe alibe COPD amachepetsa kuchepa kwa mphamvu polimbana ndi matenda opuma, ndipo matendawa amapezeka ndi COPD
Njira 10 Zokuthandizira Kutopa
Chifukwa cha kutopa kwa mgwirizano wokhudzana ndi COPD, ndi mwayi kuti pali zovuta zambiri zomwe mungathe kuwonjezera pa moyo wanu tsiku ndi tsiku.
Chitani Zochita Nthawi Zonse
Anthu omwe amachita masewera olimbitsa thupi nthawi zonse amalephera kutopa ndikumangika bwino pa moyo wawo kusiyana ndi omwe amakhala ochepa kwambiri. Osati kokha kungachititse kuti moyo wanu ukhale wopambana, koma umagwirizanitsidwa ndi chiyembekezo cha moyo wautali kwa omwe amakhala ndi COPD .
Ponena za kuchita masewera olimbitsa thupi ndi COPD, kuphatikizapo kupirira kwa thupi (kuthamanga mtima) ndi machitidwe okhwima maganizo ndi ofunikira. Mukamaganizira zomwe mungasankhe, nkofunika kuyamba pang'onopang'ono. Tikudziwa kuchokera paziganizo zatsopano za chaka chatsopano zomwe anthu ambiri samatsata pazinthu zosinthira moyo wawo wonse. Pozindikira izi, ganizirani za zinthu zomwe mumakonda kwambiri. Chitsanzo chingakhale chamaluwa. Ndizowona kuti kulima kungakhale mtundu wabwino kwambiri wa masewera olimbitsa thupi, komabe anthu ambiri "amaiwala" akugwiritsa ntchito pamene akusangalala ndi zomwe akulenga. Komabe, ena amapeza munda kukhala wopanda ntchito, ndipo ntchito ina idzakhala yabwino kwambiri.
Ntchito yomwe anthu ambiri amasangalala ikuyenda, ndipo pali phindu lalikulu poyenda ndi COPD . Ganizirani njira zomwe zingasangalatse. Kodi mwalingalira Geocaching? Geocaching ndi njira imodzi yokhazikitsira zolinga zoyenera popanda kuzindikira kuti mukuyenda kuti mukhale ndi thanzi lanu. Kodi muli ndi bwenzi kapena wachibale amene mungayende nawo? Kukhala ndi munthu amene mumamuyankhayo kungapangitse mwayi wanu kumamatira ndi ntchito. Mukhozanso kuyang'ana machitidwe abwino awa kwa anthu omwe ali ndi COPD .
Idyani Chakudya Chopatsa thanzi
Mutha kukumbukira mapepala akuti "ndinu chomwe mumadya" kuyambira muli mwana. Pali zowona zambiri muzomwezo, ndipo zakudya zabwino zodzala ndi zakudya zopangira mphamvu zingapangitse kusiyana kwakukulu kwa anthu okhala ndi COPD ndi zina zotero.
Nthawi zina zimakhala zovuta kudziwa kumene mungayambe kudya zakudya zabwino. Chinthu chofunika kudziwa ndikuti simukusowa kusintha njira yanu yonse yodyera usiku wonse. Nthawi zambiri amatenga "makwerero a mwana" mmalo mwake, zomwe zimapangitsa kusintha kosatha komanso kudya kosatha.
Mofanana ndi kuchita masewera olimbitsa thupi, zimathandiza kudya bwino. Yesani kuwonjezera zakudya zochepa komanso zokondweretsa chakudya chanu sabata iliyonse. Anthu ena amapanga cholinga chodyera masamba a cruciferous tsiku lililonse. Popeza kuti COPD ndizoopsa payekha , kukula kwa khansa ya m'mapapo , ndikufunikanso kuwonjezera zina mwazomwe zimagwidwa ndi khansa yamapapu , zomwe zimapindulitsa komanso zomwe zimapindulitsa pothandiza thupi lanu kuthana ndi vuto COPD. Phunzirani zambiri za zakudya zomwe zili ndi COPD .
Idyani Chakudya Chamadzulo Tsiku Lililonse
Kudya kadzutsa m'mawa uliwonse ndikofunika, monga momwe tafotokozera nthawi zonse. Komabe, ndi COPD, ikhoza kunyamula ziphuphu ziwiri. Choyamba, zingakupatseni mphamvu yoyamba yowonjezereka ngati mukulimbana ndi kutopa kwokhudzana ndi COPD.
Chakudya chabwino cha kadzutsa, komabe, ndi mphatso ya thupi lanu yomwe imaperekabe. Chakudya cham'mawa chamakono, makamaka chomwe chimaphatikizapo zipatso ndi mapuloteni, zingakupangitseni kuti musamve mphamvu za kutopa tsiku lonse.
Pezani Mpumulo Wochuluka
Bungwe la National Sleep Foundation linanena kuti anthu ambiri akulu amafunikira maola asanu ndi awiri ndi asanu ndi anayi usiku uliwonse. Ndipotu, kusowa tulo kumagwirizanitsa ndi kuwonjezeka kwakutopa ndi zochitika zina zambiri za thanzi, kuphatikizapo kunenepa kwambiri ndi shuga.
Njira yoyamba yotsimikizira kugona tulo ndikulingalira bwino . Choyenera, muyenera kugona ndi kudzuka nthawi yomweyo tsiku lililonse. Chotsani china chilichonse kunja kwa chipinda chanu ndikugona m'chipinda chanu kuti mugonane ndi kugona.
Kuchepetsa kupanikizika (zomwe takambirana motsatira) zingakhale zothandiza kwa iwo omwe akulimbana ndi kusowa tulo. Ndi bwino kudya chakudya chamadzulo maola angapo musanachoke. Komanso, kumbukirani kuti zonse za khofi ndi zakumwa zoledzeretsa zingathandize kuthetsa mavuto.
Pali njira zambiri zomwe COPD zingasokonezere mpumulo wanu. Kambiranani ndi dokotala wanu za mavuto awa.
Pezani Kupanikizika
Kupsinjika maganizo kumalankhulidwa kawirikawiri kotero kuti mwakhala osatetezeka kumva mawu akuti "kuthetseratu nkhawa mu moyo wanu." Ngakhale kuti mawuwa angakhale atatha, uthengawu ndi watsopano komanso wabwino. Kafukufuku wambiri wapeza kuti kusamalira maganizo sikungothandiza anthu kukhala ndi moyo wokondweretsa koma ndikumenyana kwambiri.
Kufunika kwa chithandizo cha kupanikizika ku matenda osapitirira matenda sikungakhale kovuta kwambiri. Kuchepetsa nkhawa kungachepetse kutopa ndi nkhawa komanso kusintha moyo wanu wonse, ngakhale kusintha pang'ono. Ngati simukudziwa kuti mungayambire bwanji, yambani pofufuza zotsatirazi kuti muchepetse nkhawa pamoyo wanu. Pambuyo poyesa njira zingapo izi, mukhoza kukhala ndi chidwi chophunzira zambiri za kusamalira maganizo, momwe zimagwirira ntchito, phindu, komanso momwe mungagwiritsire ntchito izi mumoyo wanu wa tsiku ndi tsiku.
Imwani Zakudya Zambiri
Kusunga hydrated kumathandiza munthu aliyense kumverera bwino koma ndi kofunika kwambiri pamene mukukhala ndi COPD. Mankhwala ena, kuphatikizapo zinthu monga kupuma pakamwa, akhoza kuwonjezera zosowa zanu zamthupi mukakhala ndi matendawa. Ngakhale hydration ndi yofunika kwambiri, anthu ambiri sazindikira kuti ndifunika bwanji mpaka atakhala ofooka kwambiri.
Kutaya madzi m'thupi kungayambitse mutu, kutopa, pakamwa, ulesi, kuthamanga kwa mtima ndi zizindikiro zina zambiri. Pokhapokha ngati dokotala wanu atakuuzani mosiyana, ndikofunika kumwa madzi osachepera asanu ndi atatu mphambu zisanu ndi zitatu pa tsiku. Kuwonjezera apo, kutaya madzi kwa madzi ndi kutentha kumakhala koopsa kwa anthu okhala ndi COPD. Tengani kamphindi kuti mudziwe momwe mungakhalire ozizira ndi osungunuka pamene thermometer kunja imatuluka.
Funsani Dokotala Wanu Za Vitamini ndi Mchere
Mungafunse dokotala wanu ngati mavitamini kapena mineral supplements akuyenera, makamaka ngati chakudya chanu chilibe mchere wambiri. Komabe, ambiri, mavitamini othandizira ena sakhala akuwonetseratu kuti zizindikiro kapena mapapu zimapangidwira mu COPD.
Chodziwika bwino ndi vitamini D. Tsopano tikuphunzira kuti anthu ambiri alibe vitamini, omwe ali ndi vitamini D okhudzana ndi matenda ambiri odwala matenda a mitsempha mpaka ku matenda ambiri a khansa. Popeza anthu omwe ali ndi COPD amakonda kutaya nthawi yochepa (njira imodzi yomwe timapezera vitamini D,) zimakhala zovuta.
Mwamwayi, pali mayeso osavuta a magazi omwe dokotala angakulowereni omwe angakuuzeni ngati mulibe vuto. Ngati muli osowa, pali njira zochepa zowonjezerapo. Zakudya zokhudzana ndi zakudya zimaphatikizapo mkaka ndi nsomba, koma zimakhala zovuta kupeza zokwanira kudzera mwa zomwe mumadya. Kupatula nthawi yaying'ono padzuwa (mwachitsanzo, maminiti 10) musanayambe kugwiritsa ntchito mawindo a dzuwa, amalola thupi lanu kutenga mlingo wabwino kwambiri wa vitamini. Ngati mlingo wanu umakhalabe wotsika, dokotala wanu akhoza kulimbikitsa mavitamini D3 othandizira kuti akweze mapepala anu muyeso, pakatikati pazolowera.
Kuseka Mutu Wanu
Kusangalala kuli ndi ubwino wambiri wathanzi, kuphatikizapo kuchepetsa kupsinjika maganizo komanso kupirira kupweteka. Bwanji osayesa pang'ono kuseka kuti muthetse kuchepa m'moyo wanu wa tsiku ndi tsiku? Ngati simukudziwa momwe mungayambire, khalani ndi maganizo pang'ono. Onerani mafilimu achikongo. Funsani anzanu kuti akutumizireni maimelo osangalatsa. Mwayi wanu wokhala ndi chisangalalo m'moyo mwanu, mwinamwake mukupeza nokha ndi anzanu tsiku ndi tsiku moyo wanu.
Nthaŵi zambiri vuto lopweteka lingakhale "kukonzedwa" kukhala wokondweretsa. Ngati simukukhulupirira, ganizirani zochitika zomwe mukuseka tsopano zomwe sizinawonongeke panthawiyo. Reframing ndi njira yomwe zinthu sizikusintha, koma njira yanu yoyang'ana pa izo imatero. Kugwiritsa ntchito njira zowakonzanso zimagwira ntchito nthawi ziwiri ngati magwero a kuseketsa komanso kuchepetsa nkhawa. Yesetsani nthawi yotsatira pamene mukuvutika maganizo.
Pewani Kuwonjezera kwa COPD
Pali zifukwa zambiri zoti kuchulukitsidwa kwa COPD kuyenera kupewedwa, ndi kuwonjezeka kwa kutopa chifukwa cha kuchuluka kwa COPD kukhala chimodzimodzi. Zowonjezera izi zimawonjezera kutopa, koma kuonjezera mavuto ena omwe angapangitse kutopa ndi COPD. Onani malingaliro awa momwe mungachepetsere kuchuluka kwa COPD lero .
Muzigwiritsa Ntchito Nthawi Yochuluka Kwambiri
Monga tanenera kale, kupatula nthawi yochuluka zogwiritsira ntchito vitamini D, komanso kusowa kwa vitamini D kwakhala ndi vuto lalikulu, ngakhale khansara yamapapo. Anthu ambiri sangafunikire kuwerenga mwa zotsatira za phunziro kuti akhulupirire kuti anthu amangomva bwino akamakhala nthawi yambiri kunja. Kuwala kwa dzuwa kumapangitsa kuti magazi aziyenda bwino mu ubongo, kutipangitsa kukhala ndi mphamvu zogwira ntchito monga kukumbukira ndikupanga chiweruzo.
Mawu Ochokera
Kutopa, monga dyspnea, kumakhudza mbali zonse za moyo kwa munthu amene amakhala ndi COPD, kuphatikizapo ntchito za tsiku ndi tsiku, chiyanjano, komanso kugona. Kuyang'anira bwino kwa kutopa kumafuna kuzindikira kochuluka ndi khama la mgwirizano pakati pa anthu ndi ogwira ntchito zaumoyo. Ndikofunika kulankhula ndi dokotala wanu za kutopa ndikupanga kusintha kulikonse, komabe pali zinthu zambiri zomwe mungadzipange nokha kuyambira lero.
> Zotsatira:
> Antoniu, S., ndi D. Ungureanu. Kuyeza Kutopa Monga Chizindikiro mu COPD: Kuchokera Malemba ndi Masankho kwa Kufunika kwa Vuto. Matenda Omwe Amachiza Matenda . 2015. 12 (3): 179-88.
Kasper, Dennis L .., Anthony S. Fauci, ndi Stephen L .. Hauser. Mfundo za Harrison za Mankhwala a M'kati. New York: Maphunziro a Mc Graw-Hill, 2015. Print.
> Kosteli, M., Heneghan, N., Roskell, C. ndi al. Zopinga ndi Othandiza Ogwira Ntchito Yathupi Kulimbikitsa Odwala ndi COPD ku Care Primary. Magazini Yachilendo Yopanda Kulepheretsa Matenda Opatsirana . 2017. 12: 1019-1031.
> Chipatso, M., Vercoulen, J., Alrangers, M. et al. Kutopa mu COPD: Chidziwikiritso Chofunika Kwambiri Koma Chisamaliro. Lancet. Mankhwala Opuma . 2017 Apr 21. (Epub patsogolo pa kusindikiza).