Kwa odwala COPD, nyengo yozizira ingapangitse kupuma pang'ono
Kodi munayamba mwayenda kunja kunja kwachisanu kuti muzitha kukumana ndi zizindikiro za matenda anu odwala matenda osokoneza bongo (COPD) ? Odwala ambiri a COPD amavomereza kuti nyengo yozizira ndi COPD ingapangitse kuwonjezeka kwa dyspnea (kupuma kupuma) ndi kupuma komwe kungakhale koopsa ndipo nthawizina ngakhale koopsa. Pano pali mfundo zisanu zomwe zingathandize kuti mpweya wozizira usachotse mpweya wanu.
Gwiritsani Ntchito Mpulumutsi Wanu Wowonjezera
Tengani mlingo wothandizira wanu wopulumutsira mvula musanapite kunja kunja kwa nyengo yozizira, makamaka ngati mukukonzekera kuyenda kapena kuchita masewera olimbitsa thupi. Mpulumutsi wothamanga umakhala ndi bronchodilator yomwe imatsegula ndipo imayambitsanso mpweya kuti ikhale yophweka mosavuta. Muyeneranso kutengapo mbali pena paliponse pamene mukupita, kaya muthamangire mozungulira kapena mutatuluka.
Kutentha kwakukulu kungakhudze odwala a COPD mosiyana ndi anthu abwino, kaya ndi kutentha kwambiri kapena kuzizira kwambiri. Kukonzekera pasanapite nyengo yozizira kapena kutentha kwa chilimwe kumatsimikizira kuti inu ndi mapapu anu mudzatetezedwa mosasamala kanthu za nyengo yoipa.
Musasute
Monga anthu ambiri omwe ali ndi COPD akudziwa, utsi wa ndudu umakwiyitsa kwambiri pamsewu, ndipo uli ndi mankhwala oposa 4,000 oopsa. Koma mutagwirizanitsa kusuta ndi kutentha kwa mpweya woziziritsa, zizindikiro zanu za kupuma zimatha kuwonjezereka.
Kusuta kumachititsa kuti COPD ipite patsogolo mofulumira kwambiri, zomwe zimachititsa kuti munthu akhale wolemala komanso potsiriza imfa. Ngati muli ndi COPD, kusiya kusuta ndiyo njira yabwino yochepetsera chiwerengero cha matendawa ndikusintha umoyo wanu, osatchula izi zimakupatsani mpweya mosavuta mumadera osiyanasiyana, kuphatikizapo nyengo yozizira.
Pewani Zojambula Zotentha Pamoto Kapena Zozimitsira Moto
Anthu omwe ali ndi vuto la mapapu amakhala otengeka kwambiri kuposa anthu omwe ali ndi thanzi labwino kuti azitha kusuta. Kuwoneka kwa poizoni particles kuchokera m'mitengo yoyaka nkhuni kapena moto kumayambitsa zotsatira zochepa zaumoyo ndi zazing'ono. Zimakwiyitsanso ndege, makamaka mukaziphatikiza ndi kutentha kwa mpweya wozizira, nthawi zambiri zimakhala zosautsa. Kuti mukhale otentha, yesani kugwiritsa ntchito mphamvu yamagetsi yowonjezera mphamvu.
Muzichita Zinthu Zolimbitsa Thupi
Odwala COPD amalimbikitsidwa kuti azichita masewera olimbitsa thupi , koma ngati nyengo yozizira imakhala yosasangalatsa kapena yosatheka, yesetsani kuchita zochitika m'nyumba. Kugwiritsa ntchito pakhomo panu pakhomo kapena kumalo ochita masewera olimbitsa thupi ndi njira yabwino yopuma kunja. Ngati mukuyenera kuchita masewera olimbitsa thupi, onetsetsani kuti mukuwotha mnyumba yoyamba, kwa mphindi khumi kapena zisanu ndi ziwiri.
Valani Chitetezo ndi Kupuma Kupyolera Mumphuno Mwanu
Chifukwa mpweya wozizira umayanika kwambiri ndipo umakwiyitsa kumtunda, sizosadabwitsa kuti kungakupangitseni kupuma. Kuvala zida zotetezera, ngati nsalu pamphuno mwako ndi pakamwa kapena nyengo yozizira, ndi kupuma kudzera m'mphuno mwako mmalo mwa pakamwa pako kumapsa komanso kumatulutsa mpweya wouziridwa usanafike pamtunda. Izi zimalepheretsa mpweya wofiira wokhudzana ndi bronchospasm yozizira.