Chifukwa Chimene Mumakhala ndi Kutsekemera ndi Khansa ndi Momwe Mungachichitire
Kusinja Tanthauzo
Kusagona ndi Matenda ogona omwe amatha kusagona, agone, kapena atha kugona tulo kwa nthawi ndithu. Anthu omwe ali ndi khansa amavutika chifukwa cha kusowa tulo pa zifukwa zosiyanasiyana, nthawi zambiri zokhudzana ndi chithandizo cha khansa komanso zomwe zimapangitsa kuti azikhala ndi nkhawa. Ndi matenda ofala kwambiri omwe amakhudza mamiliyoni a anthu chaka chilichonse.
Kugonjetsedwa kungakhale kovuta (nthawi yayitali) kapena yachilendo (nthawi yaitali).
Zizindikiro za Kusokonezeka
Zizindikiro za kusowa tulo zikuphatikizapo:
- zovuta kugona tulo
- akudzuka usiku wonse
- kudzuka mofulumira kwambiri
- osapeza tulo tokha; kumva wotopa pa kuwuka
Zifukwa za Insomnia Pa Chithandizo cha Khansa
Pali zifukwa zingapo zomwe munthu woperekera kuchipatala angayambe kugona. Zomwe zimayambitsa zovuta ndizo:
Mankhwala Otsatira Mankhwala: Anthu omwe ali ndi khansa nthawi zambiri amapatsidwa mitundu yosiyanasiyana ya mankhwala, zomwe zingabweretse mavuto ambiri, kuphatikizapo kusowa tulo. Mukasankha malamulo, nthawi zonse werengani zomwe zimaperekedwa ndi mankhwala. Idzalemba mndandanda wokhudzidwa wodwalayo, monga zotsatira zomwe munthu angayembekezere. Mapepalawa ndi othandizira kuti muwone ngati mukupeza zizindikiro zowopsa mukatha kumwa mankhwala, onetsetsani kuti mukuwathandiza. Ngati muli ndi mafunso okhudza zotsatira za mankhwala, funsani mankhwala anu kapena dokotala.
Kugwiritsa ntchito caffeine: Kutopa ndi chimodzi mwa zotsatira zoopsa za khansa komanso odwala ambiri amapita ku khofi, zakumwa zofewa, ndi zakumwa zolimbitsa thupi kuti amenyane nawo. Ngakhale kuti caffeine ikhoza kukuthandizani kuti mukhale ndi mphamvu, ingakhale yothetsera mavuto. Kodi mukudziwa kuti zingathe kutenga maola 8 kuti zotsatira za mankhwala a caffeine zisokonezeke?
Ndi bwino kupeĊµa caffeine ndi kuchepetsa kumwa. Ngati mumamwa zakumwa za khofi, pewani masana ndi madzulo.
Kupsinjika maganizo: Kupanikizika, nkhawa, ndi nkhawa kungayambitse kugona, makamaka kwa omwe akulimbana ndi matenda aakulu, monga khansa. Mavuto onse okhala ndi khansa, kuthana ndi zotsatira zake, ndi kusintha kwa moyo wabwino kungayambitse mavuto ogona.
Chonde onani kuti pali zina zomwe zimayambitsa kusowa tulo, kuphatikizapo matenda monga Alzheimer's disease ndi Parkinson. Kupsinjika maganizo, zotsatira za mankhwala, ndi kumwa mowa mwauchidakwa ndizo zomwe zimachititsa kuti anthu asamalowe tulo a khansa popanda kuchepa.
Kuchiza kwa Insomnia mu Cancer
Kuti mupeze chithandizo chosowa, ndikofunikira kudziwa chomwe chimayambitsa vuto. Pochita zimenezi, pamapeto pake mumachepetsa zizindikiro. Kulimbana ndi mavuto monga kupsinjika maganizo, kumwa mowa wa khofi, komanso zotsatira zake za mankhwala kungathandize kuti munthu asayambe kugona.
Mankhwala osokoneza bongo, omwe amadziwika kuti sedatives kapena mapulogalamu ogona, amapezeka. Zitha kukhala zothandiza kwa anthu ambiri, zomwe ndizopindulitsa. Kuipa kwa mankhwala omwe amagwiritsidwa ntchito kwambiri chifukwa cha kusowa tulo kumakhala ndi zotsatira monga chizungulire, kugona, ndi kupweteka mutu.
Palinso mankhwala osokoneza bongo komanso mankhwala owonjezera omwe amagwiritsidwa ntchito kuti athetse vuto la kusowa tulo. Musanayambe kumwa mankhwala osokoneza bongo kapena mankhwala osokoneza bongo, lankhulani ndi dokotala wanu. Zitsamba ndi mankhwala ena am'thupi amatha kugwirizana ndi mankhwala osokoneza bongo.
Kuchita masewera olimbitsa thupi, ngati ataloledwa, ndi njira yosagwiritsira ntchito mankhwala yomwe ingathandize kuthana ndi kusowa tulo. Anthu ena apambana ndi yoga komanso kusinkhasinkha. Njira zina zothandizira kugona tulo zimaphatikizapo kutulutsa mankhwala ndi aromatherapy. Njira Zinanso Zoperekera Kugonana.
Kugonana Kungathenso Kukhudza Othandiza Khansa
Anthu omwe ali ndi khansa si okhawo amene amakhudzidwa ndi kusowa tulo pamene matenda omwe apatsidwa - osamalira angakhalenso ndi vuto la kugona.
Mofanana ndi odwala, kupanikizika, kumwa mowa wa khofi, ndi zotsatira za mankhwala nthawi zambiri zimakhala zovuta.
Ngati mukusowa tulo, lankhulani ndi dokotala wanu. Zingakhale matenda wamba, koma sizinakanidwe muchipatala. Ndi chithandizo cha dokotala wanu, kusowa tulo kawirikawiri kumatha kusamalidwa mosavuta ndi mankhwala a mankhwala, mankhwala osamalidwa ndi mankhwala, ndi njira zina zochiritsira.
> Chitsime:
> "Mavuto Ogona: Kusagona," American Society of Clinical Oncology (ASCO), 07/2015.