Kulimbana ndi Kutentha ndi Chinyezi Ndi COPD
Kwa anthu omwe ali ndi matenda opatsirana ammimba obisala (COPD), kutentha kwa chilimwe sikungokhala kovuta, kungabweretse mavuto owopsa. Kutentha kwakukulu ndi chinyezi kungawonongeke zizindikiro za COPD, kuphatikizapo mpweya wochepa ndi ma bronchospasms.
Tayang'anani mosamala mavuto omwe mungakumane nawo ndi nyengo ya nyengo yotentha, komanso momwe mungapewere mavuto aakulu a chilimwe.
Kutulutsa Dyspnea mu Chilimwe
Chimodzi mwa zodandaula zazikulu za odwala omwe ali ndi COPD ndi dyspnea kapena kupuma pang'ono. Pamene kutentha kumawotcha, mlingo wanu wa dyspnea nthawi zina ukhoza kukhala wamkulu kwambiri kuposa wamba. Nchifukwa chiyani izi?
Kutentha kwakukulu kumabweretsa mavuto kwa thupi lonse. Tikamaganizira mmene matupi athu amatengera kupanikizika, timatha kumvetsa bwino momwe kutentha kumakhudzira kupuma.
Thupi limagwira ntchito nthawi zonse kuti liyesetse kukhala ndi kutentha kwa thupi, komwe kumakhala pafupifupi madigiri 98.6 F. Tikakumana ndi nyengo yoopsa, monga nthawi yotentha, thupi liyenera kugwiritsa ntchito mphamvu zowonjezera kuti liziziziritsa. kuti asunge kutentha kwa thupi.
Izi zofunikira zowonjezera mphamvu zimapangitsa thupi kufunafuna mpweya wambiri. Ngati muli ndi COPD, mukugwiritsa ntchito mphamvu zanu kuti mupume, osatchula chilichonse chimene mumachita masana.
Choncho sizodziwika kuti mutha kupuma pang'ono pamene mukupita kutentha kwambiri. Thupi lanu likukakamizidwa kugwiritsira ntchito mphamvu zowonjezereka pamene zimayesetsa kusunga kutentha kwa thupi lanu.
Bronchospasms Ndi COPD ndi Kutentha
Kodi munayamba mwatuluka kunja kutentha kwambiri ndikupuma kwambiri?
Zotsatira zake zimangodabwitsa. Kwa anthu omwe ali ndi COPD omwe maulendo awo amatha kutenthedwa ndi kukwiya, kupuma mphepo yotentha kumayambitsa bronchospasm.
Pa bronchospasm, mgwirizano wosalala wa mgwirizano wa airways ( bronchi ), womwe umachepetsa kukula kwa mpweya. Zotsatira zake zimachepetsedwa mu kukula kwa maulendo a ndege zimapangitsa kuti zikhale zovuta kuti mpweya uzilowa kapena kutuluka m'mapapo. Pambuyo pake, mudzapeza kuti n'kovuta kupuma ndipo mutha kupuma pang'ono.
Sikuti kutentha kwa chilimwe ndikovuta. Kutentha kwapakati pa nyumba kumabweretsa kuwonjezeka kwazing'ono zam'mlengalenga, zomwe zingawononge kwambiri zizindikiro za COPD. N'chimodzimodzinso ndi mpweya wakunja pamene zinthu zonyansa zilipo. Mwamwayi, tikudziwa kuti kuwonongeka kwa mpweya kunja kumagwirizanitsa ndi kuchulukitsa kwa COPD ndi imfa.
Kuteteza Mavuto
Ngakhale kuti sitingathe kulamulira nyengo, tikhoza kuyendetsa malo athu komanso kutentha kwathu ndi kutentha. Nazi njira zomwe mungatenge kuti muzitha kutentha kutentha m'chilimwe ndikupuma mosavuta:
Imwani Zakudya Zambiri: M'miyezi yotentha yotentha, muyenera kuwonjezeranso kudya kwa madzi osasamala kanthu za ntchito yanu kapena ludzu. Kutaya kwa madzi kuchokera m'thupi (kupyolera mu thukuta) kumatha kuchokera ku 0,3 malita / ora kumalo osungirako bwino, mpaka 6.0 malita pa ola limodzi ndi kutentha kwakukulu ndi zochitika.
Ngati simukulipilira malire a madziwa ndi kudya kwa madzi, mukhoza kutaya madzi mwamsanga.
Valani Zovala Zoyenera ndi Dzuwa: Kutentha kwa dzuwa kumapangitsa kuti thupi lanu liziziziritsa kwambiri, choncho onetsetsani kuvala kuwala kwa dzuwa tsiku ndi tsiku, ngakhale kuti simukukonzekera kukhala dzuwa. Khalani ozizira mwa kuvala zovala zosaoneka bwino, zowala, zovala zosayirira. Anthu ambiri omwe ali ndi COPD ali ndi vitamini D omwe alibe , kotero mungagwiritse ntchito khungu lanu la dzuwa (kotero mutha kumwa mavitamini D) mutakhala dzuwa dzuwa limatenga mphindi zisanu kapena khumi.
Konzani Zochita Zanu Mosamala: Ngati muyenera kutuluka panja, chitani m'mawa kwambiri kapena dzuwa likalowa.
Mukamayendetsa galimoto, pitani m'malo amdima ndikuika malo otetezera dzuwa m'galimoto yanu. Sankhani malo ogulitsira mpweya ndi ntchito zamkati.
Khalani Wokonzeka: Ngati n'kotheka, khalani m'nyumba m'nyumba yokhala ndi mpweya wabwino (ngakhale kutuluka panja kwa nthawi yochepa, makamaka m'mawa kapena madzulo, mutha kukhala wathanzi kwambiri kwa omwe amakhala ndi COPD). Osakhala ndi mpweya wabwino, konzani tsiku lanu kuti muphatikize kupita kumalo omwe amachita, mwachitsanzo, laibulale, malo ogulitsira malonda kapena mnzanu kapena nyumba ya munthu yemwe ali ndi mpweya wabwino. Kumbukirani kuti ngati mpweya ukufunika kuti mukhale ndi thanzi labwino, mutha kulandira izi pamisonkho yanu ndi cholembedwa kuchokera kwa dokotala wanu. Tengani madzi ozizira kapena kusamba kuti muchepetse kutentha kwa thupi lanu. Pewani ntchito zomwe zimaphatikizapo kugwiritsa ntchito mphamvu yowonjezera. Itanani dokotala wanu wathanzi kuti muwone ngati angapangire malo obisala m'deralo.
Gwiritsani ntchito Buddy System: Pakati pa miyezi yozizira yotentha, onetsetsani kuti muli ndi abwenzi kapena achibale anu osachepera kawiri pa tsiku kuti mutsimikize kuti muli bwino. Ili ndi lingaliro labwino ngakhale kuti nyengo ndi kutentha.
Pewani Ntchito Yowonjezera: Mudzatha kulekerera kutentha ngati mutapewa kuchita masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi pamasiku otentha. Apanso, nkofunika kuzindikira kuti kuchita masewero olimbitsa thupi n'kofunika kwambiri kwa anthu omwe ali ndi COPD ndipo sangangowonjezera umoyo wanu koma kuwonjezera kupulumuka kwanu. Bote lanu lapamwamba ndizochita masewera olimbitsa thupi. Onetsetsani kuti mumapeza madzi ochulukirapo kuyambira kuphatikizapo zochitika zolimbitsa thupi ndi kutentha kumaonjezera kutaya kwa madzi.
Gwiritsani Ntchito Mankhwala Anu: Kumbukirani kutenga mankhwala anu monga momwe adalangizidwira ndi dokotala wanu. Ngati mumagwiritsa ntchito oksijeni, kambiranani ndi dokotala wanu za zomwe mumapanga kuti mukhale ndi oxygen m'miyezi ya chilimwe.
Samalani ndi Mafotokozedwe a Weather: Yesetsani kuti muyang'ane kapena mumvetsere lipoti la nyengo ya tsiku ndi tsiku likukuchenjezani kuti nyengo ikukhalapo. Phunzirani momwe mungagwiritsire ntchito tchati chosonyeza kutentha kwapadera komwe amaperekedwa ndi National Weather Service yomwe imayang'ana nyengo yozama poganizira kutentha ndi chinyezi. Samalirani komanso malangizo othandizira kuwononga. Monga tanenera pamwambapa, kuwonjezeka kwa kutentha, kaya m'nyumba kapena kunja, kumapangitsa kuti pakhale mpweya wambiri mumlengalenga, zomwe zingawononge kupuma kwanu. Konzani zochita zanu panthawi yozizira kwambiri, osakhala ndi maulendo apakati pa nyengo. Ngakhale nyengo zochepa zozizira zingayambitse matenda aakulu ndi / kapena mavuto a COPD .
Pamunsi pa Chitetezo cha Chilimwe Ndi COPD
Nthaŵi ya chilimwe ikhoza kukhala nthawi yabwino yowonjezera nthawi yanu kunja ndi kuchita masewera olimbitsa thupi, omwe ndi ofunikira moyo wanu. Komatu kutenga mphindi kuti muonetsetse chitetezo mu kutentha ndi chinyezi ndizofunikira. Kumbukirani kuti zosowa zanu zamadzimadzi zikhoza kuwonjezeka kwambiri ndi kutentha, ndipo kuchepa kwa madzi m'thupi kungabwere mwamsanga. Kutenga njira zochepa zosavuta pamwambazi kungakuthandizeni kusangalala ndi miyezi imeneyi ya chilimwe mpaka mokwanira.
> Zotsatira:
> Hansel, N., McCormack, M., ndi V. Kim. Zotsatira za kuipitsa mpweya ndi kutentha kwa COPD. COPD . 2016. 13 (3): 372-9.
Kasper, Dennis L .., Anthony S. Fauci, ndi Stephen L .. Hauser. Mfundo za Harrison za Mankhwala a M'kati. New York: Maphunziro a Mc Graw-Hill, 2015. Print.
> McCormack, M., Belli, A., Waugh, D. ndi al. Zotsatira za Kutentha kwa Indoor ndi Kuyanjana ndi Mpweya Woipa mu Matenda Opatsirana Opatsirana Odwala. Annals wa American Thoracic Society . 2016. 13 (12): 2125-2131.