Chifukwa Chiyani Kudula Kudwala Kumathandizira COPD ndi Momwe Mungachitire Izo Moyenera

Kukhala ndi chifuwa kungakhale kokongola kwenikweni, koma kumagwira ntchito zosiyanasiyana: Poyambira, kutsokomola ndikuteteza zachilengedwe kapena zowopsa zomwe mwakhala mukuzizira m'mapapu anu kuchokera ku chilengedwe. Imeneyi ndi njira yomwe thupi limakhalira kuchotsa mumtsinje.

Ngati muli ndi matenda osokoneza bongo (COPD), komabe chifuwa chanu chimakhala chofooka chifukwa chokhala ndi nthawi yambiri yovuta, makamaka fodya.

Izi zingachititse kuti zikhale zovuta kufotokoza kapena kuchotsa mapapu anu, a mucus. Ndipo pamene mphuno imaloledwa kumanga m'mapu, amatha kukhala otentha kwa mabakiteriya, zomwe zimayambitsa matenda ndi kuonjezera chiopsezo cha kuchulukitsidwa kwa COPD , kuwonjezeka kwakukulu kwa kukula kwa zizindikiro.

Mmene Mungayendetsere Chiguduli Cholamulidwa

Sikuti chifuwa chonse chimalengedwa chofanana. Kuwombera kosagwiritsidwa ntchito kosalamulirika sikung'onozing'ono. Kwenikweni, chifuwa cha chiwawa chingayambitse mlengalenga, zomwe zimapangitsa kuti zikhale zovuta kuzichotsa.

Chifuwa chothandiza ndi chimodzi chomwe chimayang'aniridwa ndipo chimabwera kuchokera mkati mwakuya m'mapapo kuti amasulire ndi kusonkhanitsa nyemba. Ndi chinthu chomwe mungaphunzire mosavuta ndi kuchita. Ndipo mukadziwa njirayi, mukhoza kuyitanitsa nthawi iliyonse yomwe mukuifuna. Mapazi awa ochokera ku Cleveland Clinic adzakuthandizani kuti muyambe:

1. Khalani pa mpando kapena pamphepete mwa kama. Ikani mapazi anu pansi, khalani patsogolo pang'ono, ndipo mutenge mpweya pang'ono kuti muthandize thupi lanu kuti likhale labwino.

1. Pindani zida zonse ziwiri pamimba mwako ndikupuma mpweya wanu wonse.
2. Pamene mutuluka, khulupirirani kutsogolo pang'ono ndikugwirana manja anu pamimba. Tsegulani mkamwa mwako pang'ono ndikufufuzira kawiri kapena katatu. Chifuwa chirichonse chiyenera kukhala chachifupi ndi chakuthwa ndipo muyenera kumverera kuti chithunzithunzi chikukwera pamwamba.
3. Kupuma pang'ono pang'onopang'ono pang'onopang'ono ndikuwombera pang'onopang'ono lonse. Izi zidziteteza kuti ntchentche zisasunthidwe kumbuyo.

1. Pumula ndi kubwereza ngati kuli kofunikira.

Mutha kuyamba chifuwa mu minofu ndikuwona mtundu, makulidwe, kapena mawonekedwe a zomwe mumabweretsa. Ngati muwona kusintha kwakukulu, dokotala wanu adziwe.

Zomwe Mungakwaniritse Zochita Zanu

Kuti muthe kuyendetsa bwino, khalani ndi malangizo awa:

1. Khalani hydrated. Kuthamanga kumase kungakhale kovuta kukhwima. Kuthandizira kuti ukhale wochepa thupi komanso wosavuta kutulutsa madzi, kumwa madzi ambiri tsiku lonse-magalasi asanu ndi limodzi kapena asanu ndi atatu.
2. Gwiritsani ntchito bronchodilator musanayambe kutsogolera. Izi zidzasokoneza maulendo anu kuti musalowe mosavuta. Ted, kuvomereza mucus ndi kovuta kwambiri.
3. Pewani kupuma kwanu. Pambuyo kutsokomola, sungani mpweya wanu pang'onopang'ono. Ngati mumapanga mofulumira ndipo mwamsanga mungathe kusokoneza kayendetsedwe kampupa m'mapapo-momwe mukufunira kupewa.

> Zotsatira:

> Kliniki ya Cleveland. "Kulamulidwa Kulamulidwa."

> Chipatala cha Mayo. "Matenda ndi Mkhalidwe: COPD."