Malangizo Othandiza Kuteteza Mphamvu ndi Kuchepetsa Kuletsa Kufiira
Matenda osokoneza bongo (COPD) ndi matenda opuma opuma omwe angakhudze momwe mungagwiritsire ntchito komanso moyo wanu wa kugonana. Kupuma pang'ono ( dyspnea ), kutopa, kukokera, ndi kuseketsa kwambiri ndi zina mwa zinthu zomwe zingakhudze zakugwirizana ndi kuyika zovuta pazochitika zogonana.
Kukhala ndi COPD sikukutanthauza kuti moyo wanu wa kugonana watha, koma zikhoza kutanthauza kuti muyenera kusintha makhalidwe anu ogonana kuti mugwirizane ndi zofooka zanu.
Njira imodzi yochitira zimenezi ndiyo kuyesa malo atsopano panthawi yogonana. Cholinga chake ndicho kusunga mphamvu pokhapokha thupi lanu likuika pamalo omwe minofu ndi mitsempha yosakanikirana sizitsatiridwa kapena kulemedwa.
Kulepheretsa Kuletsa Kufiira
Kupuma kumaphatikizapo chinthu chodzipereka komanso chodzipereka. Chifukwa mapapo pawokha alibe minofu iliyonse, amadalira ena, monga chithunzithunzi ndi intercostals, kuthandiza. Pamodzi, minofuyi imathandizira kupondereza ndi kupumula pachifuwa ndi mapapo kuti munthu athe kupanga ndi kutulutsa.
Momwe mumadzionera nokha mungakhudze kwambiri ntchitoyi. Pogwiritsa ntchito mawondo anu pachifuwa, mwachitsanzo, mukhoza kupuma. Kugona kumbali yanu, kumachotsa pafupifupi pafupifupi kulimbana ndi kupuma, kuphatikizapo mphamvu yokoka.
Mfundo zomwezo zingagwiritsidwe ntchito ku malo ogonana. Poyesera (ndi "kudziyesa" nokha ndi bronchodilator musanalowe kugonana), mutha kupewa matenda a bronchospasms ndi zizindikiro zina za COPD zomwe zingayime mu njira yogonana.
Malo asanu ndi awiri otsatirawa apangidwa kuti azigonana ndi amuna okhaokha koma angathe kusintha kuti azigonana okhaokha, komanso:
Malo Ophikira
Malo a supuni ndi abwino ngati wina kapena mnzako akuvala zowonjezera mpweya . Pa udindo umenewu, banjali likanakhala pambali pawo, limodzi likuyang'anizana ndi linzake. Mwamuna uja amalowa kumbuyo.
Kuti mupindule kwambiri ndi izi, muyenera kulola miyendo yanu ndi manja anu kugwirizanitsa ndikuphatikizana ndi mnzanuyo.
Mmene Mtanda Ulili
Mtanda wa mtanda ndi wabwino kwa anthu okhudzidwa ndi oksijeni monga mitu ya banjali ili kutali kwambiri kotero kuti khola silinayende.
Chifukwa cha udindo umenewu, mwamunayo amagona pang'ono kumbali imodzi ndi phazi lake lakumtunda lopindika ndi mwendo wapamwamba molunjika. Manja ake akhoza kutambasulidwa, kapena amatha kugwira miyendo ya mnzake ndi manja ake. Mzimayiyo adakagona kumbuyo kwake, kumbuyo kwake, mwamunayo, ndi miyendo yake idakwera m'mimba mwake. Makomo angagwiritsidwe ntchito pothandizira.
Udindo ndi mbali
Mwinamwake chiyanjano chachikulu kwambiri chikhoza kupezeka ndi mbali ndi mbali. Chifukwa cha udindo umenewu, abwenziwo amagona kumbali zawo, maso ndi maso, miyendo ndi manja awo atayikidwa.
Pofuna kugonana, mwamuna ayenera kukhala wocheperapo kusiyana ndi mnzake. Makomo angagwiritsidwe ntchito ndi onse othandizira.
Mkazi wapamwamba
Mkazi wapamwamba kwambiri amagwira bwino ntchito ngati mwamuna wamwamuna ali ndi COPD pomwe mkaziyo akuchita ntchito zambiri. Pogwiritsa ntchito malowa, mwamunayo amagona pakhomo pake pomwe mkaziyo akukhala pamwamba, mawondo amawerama ndipo amawala pogona. Mtsuko ukhoza kuikidwa pansi pa miyendo ya munthu kuti awathandize.
Njira Yotsutsana
Malo otsegulira mbali amapereka mpata wapadera wokalowa mkati mwa anthu ambiri omwe amawoneka okongola. Zimathandizanso kuti mpweya uzipezeka mosavuta ngati mkaziyo ali ndi COPD.
Chifukwa cha udindo umenewu, mkaziyo amagona pambali pake pamene bamboyo amadziika pakati pa miyendo yake yapamwamba ndi pansi, yomwe imatsegulidwa ngati mng'alu. Mayiyo akhoza kugwiritsa ntchito mtsamiro kapena mkono wake waulere kuti apititse mutu wake.
Makhalidwe a Mikota
Chinthu china chachikulu cha anthu odalira oksijeni ndi malo ake. Imeneyi ndi yosiyana kwambiri ndi malo otetezerana pakati pa onse awiri omwe ali ndi miyendo yawo yotsegulidwa ngati lumo, osati imodzi yokha.
Chifukwa cha udindo umenewu, mwamunayo amagona pambali pake ndi miyendo yake yotsegulidwa kuti amulandire mkaziyo, yemwe ali pambali pake ndi miyendo yake yopsezedwa. Miyendo ikhoza kukhazikika kumbuyo, kumutu, ndi mapewa kwa chithandizo china.
Kuwonekera Pang'onopang'ono Maonekedwe
Kusiyanasiyana kotsimikiziridwa ndi udindo waumishonale woyenera, mawonekedwe ogwada maso ndi nkhope amathandiza kwambiri ngati mkazi ali ndi COPD monga mwamuna amagwira ntchito zambiri.
Pogwiritsa ntchito malowa, mayiyo amatha kumangogwira mofulumira kuti amenyane ndi phokoso la mapilo kuti akakhale pansi. Mwamunayo amalowa kuchokera kutsogolo n'kugwada. Malo amenewa amagwira ntchito makamaka pogwiritsa ntchito mpweya.