Njira Yokonza Malo M'dothi Ungakhale Vuto ku IBS
Mwinamwake mudadabwa kuti n'chifukwa chiyani mukuganiza kuti mutha kudya. Maganizo a gastrocolic reflex amasonyeza mmene kudya kosavuta kumathandizira kuyenda m'matumbo . Kwenikweni, chifuwa cha gastrocolic chimapangitsa kuti thupi lizikhala m'mimba mwake. Izi zimapangitsa kuti thupi liziyenda pang'onopang'ono mutangodya.
Pamene ikugwira ntchito bwino, ndi njira ya chilengedwe yokhala ndi malo operekera zakudya zomwe mukudya tsopano. Mayi aliyense watsopano wamuwona akugwira ntchitoyi chifukwa ichi ndi chifukwa chake makanda nthawi zambiri amafunikira masapulo awo asinthidwe posachedwa.
Kugwidwa kwakukulu kwa gastrocolic reflex kumakhudzidwa ngati kusewera nawo mbali zina za zizindikiro za matenda opweteka a m'mimba (IBS) . Tiyeni tiwone zomwe zimachulukitsa mphamvu ya reflex gastrocolic, zomwe izi zikutanthauza munthu kwa IBS, ndi momwe mungagwiritsire ntchito mfundoyi kuti musamadziwe matenda anu enieni.
Kodi N'chiyani Chimawonjezera Mphamvu Yopangira Maganizo a Gastrocolic?
Maganizowa amayamba chifukwa cha kudya, koma palinso zinthu zina zomwe zimakhudza momwe mphamvu ya m'mimba imathandizira. Zinthu zotsatirazi zingachititse kuti izi ziwonjezeke mwamphamvu:
- Kudya chakudya chachikulu
- Kudya chakudya chomwe chili ndi mafuta osayenera, monga zakudya zokazinga, nyama zonenepa, ndi gravies olemera
- Kumwa madzi ozizira ambiri nthawi imodzi
Gastrocolic Reflex ndi IBS
Kafukufuku wasonyeza kuti chiŵerengero chochuluka cha anthu omwe ali ndi IBS ali ndi njira yowonongeka yowonongeka pamagulu. Kubwezeretsa uku kumawonekera kuti ndi zotsatira zake, mwina mbali imodzi, ku mahomoni awiri osasintha, cholecystokinin (CCK) ndi mchere, zomwe zonsezi ndizoyendetsa kayendetsedwe kake ka mimba .
Yankho lopambanitsa limeneli lingadziwonetsere ku zizindikiro zoopsa zomwe zimachitika mwamsanga mutangodya (nthawi yamtengo wapatali iyi ndi zizindikiro za postprandial ).
Mmene Mungachiritse Matenda Aakulu a Gastrocolic ndi IBS-D
Ngati muli ndi kutsekula m'mimba, makamaka IBS , mungagwiritse ntchito chidziwitso chatsopano cha reflex gastrocolic kuyesa kuchepetsa zotsatira zake. Yesetsani kudya zakudya zing'onozing'ono , kupewa zakudya zomwe ziri ndi mafuta oopsa. Musanayambe kudya, mukhoza kumwa teyi ya peppermint kapena kutenga mafuta enaake, omwe onse amakhala ndi zotsatira za antipasmodic. Ngati dokotala wakulemberani mankhwala osokoneza bongo , mungapeze kuti kumwa mankhwala pafupifupi mphindi 20 musanadye kungathandize kuchepetsa kupweteka kwapadera ndi kupweteka.
Gastrocolic Reflex ndi Constipation
Mosiyana ndi zimenezo, ngati mutapeza kuti mukudzidzimutsa, mungagwiritse ntchito njirayi kuti mugwiritse ntchito bwino. Kwa anthu ambiri, ziwalo zathupi za thupi zimakhala kuti chilakolako chokhala ndi matumbo chimakhala champhamvu kwambiri m'mawa. Kuonetsetsa kuti mudye chakudya cham'mawa chamakono, ndi zakudya zina ndi mafuta abwino, zingalimbikitse kuganiza kwanu kwabwino ndikuthandizira kuyambitsa kayendedwe ka m'mawa.
Chitsime:
Palsson, O. & Whitehead, W. "Hormones ndi IBS" Center ya UNC yogwira ntchito GI & Motility Disorders