Kwa ambiri a ife, ma plumbing athu ndi chinsinsi chonse. Thupi lathu limawoneka ngati likuchita zomwe iwo amachita, nthawi zambiri popanda malemba osamveka kapena chifukwa. Choncho, zingadabwe kuti mudziwe kuti muli ndi mphamvu zowonjezereka bwino zomwe mumakonda kuganizira. Tsatirani izi ndipo ulendo wanu ku bafa udzakhala wotsimikiza kwambiri. A
Imwani Madzi Okwanira
Njira yokhala ndi maubwenzi abwino samayamba pamene mulowa mu bafa. Mukufuna kukhala ndikuganiza za kupeza malo anu muyeso yabwino kuti mukhale mosavuta. Izi zikutanthauza kuti zomwe mumayika m'thupi lanu lerolino zili ndi zambiri zokhudzana ndi zomwe zimachokera mawa. Kotero, sitepe yanu yoyamba ku BM yochititsa manthayi ndikutsimikiza kuti mukumwa madzi ambiri.
Selo iliyonse m'thupi lathu imasowa madzi kuti ikwaniritse. Matupi athu amatenga madzi omwe amawafuna kudzera mwa zakumwa zomwe timamwa ndi zakudya zomwe timadya. Ambiri mwa madzi omwe timadya amalowa m'thupi kuchokera m'mimba mwathu.
Kodi madzi akukhudzana ndi zotani? Ngati sitidye madzi okwanira, matupi athu amatembenukira kumatumbo akulu kuti atenge madzi omwe amafunikira kwa maselo ake onse. Amakoka madzi kunja kwa chophimba, zomwe zingayambitse zovuta, zovuta kwambiri. Ndipo, chifukwa cha zifukwa zina zodabwitsa, thupi silingakhale lofuna kuti likhale ndi kayendedwe ka matumbo pamene zivomezi n'zovuta kwambiri. Chotsatira chanu: Imwani madzi!
Ndikoyenera kuti amuna amwe makapu 13 (3 malita) a madzi tsiku lililonse ndipo amayi amwe makapu 9 (2.2 malita). Kuti muyambe kulingalira kwambiri, onani:
Idyani Zakudya Zolondola
Chimene chimabwera mkati, chiyenera kutuluka. Kuti mukhale ndi ulendo wabwino, wokondweretsa ku bafa, mukufuna kutsimikiza kuti mukudya zakudya zabwino. Izi zimaphatikizapo masamba ambiri, zipatso zina, mapuloteni oonda kwambiri, ndi mafuta abwino. Zakudya zimenezi sizothandiza kuti mukhale ndi thanzi labwino, komanso zimathandiza kuti thupi lanu lisamamveke.
Zili ndi zambiri zokhudzana ndi fiber ...
Fiber ndi gawo la zakudya zomwe sitimatha kuzidya. Motero zimapanga maziko a zitsulo zomwe timadutsa pamatumbo. Zamasamba, zipatso, ndi mbewu zonse zimakhala ndi zotupa zosasungunuka komanso zosasungunuka. Mafinyumu amadzimadzi amasungunuka m'madzi, kutembenuza mtundu wa gel osakaniza ndi kupatsa maziko. Mafuta osapangidwanso samathera m'madzi, motero amapereka mphamvu kuchitetezo ndikusunga. Mitundu yonse iwiriyi ndi yofunikanso pa malo okongola - kotero, monga agogo anga adanena kuti, "Idyani msuzi!"
... Koma sizomwe zimangokhala zowonjezera.
Kudya zakudya zathanzi ndizofunika kuti mukhale ndi thanzi la mabatiteriya - komanso thanzi lanu la mabatiteriya liri ndi zambiri zokhudzana ndi kayendedwe ka matumbo anu. Mabakiteriya athu amtundu amayenda mofulumira mozungulira matumbo athu akulu. Kusamala kosavuta m'kati mwa mabakiteriya anu amathetsa mavuto aakulu. Mwamsanga, ndipo mumapezeka kutsekula m'mimba. Pang'ono pang'onopang'ono, ndipo mwinamwake mukudzimbidwa. Choncho idyani bwino ndikusunga matendawo mabakiteriya okondwa!
Zimene Osati Kudya
Simungaike mafuta oipa m'galimoto yanu ndikuyang'ana kuti ikuyenda bwinobwino. Thupi lathu siliri losiyana. Zakudya zopanda thanzi ndi zakudya zokhala ndi mafuta, zidzakhumudwitsa mabakiteriya ndipo zimayambitsa mavitamini amphamvu - zosiyana zomwe zingayambitse kutsekula m'mimba . Sungani injini yanu mosavuta mwa kungodya zakudya zabwino, zabwino, zowonjezera.
Pezani Nthawi Yanu Yolondola
Nthaŵi yabwino ya kayendetsedwe ka matumbo ndi nthawi yomwe thupi lanu limafunira kuyenda. Izi zinati, pali zinthu zina zomwe mungachite kuti ntchito yonseyo ikhale yopanda phindu:
1. Samalirani Zitsanzo
Pa masiku angapo otsatira, samalani pamene thupi lanu likhoza kukutumizirani chizindikiro chakuti ndi "nthawi yopita." Mabungwe amakonda kukhala ndi zolemba zawo. Kuyika mkati mwa ola lanu la mkati kumathandiza kuti pulogalamuyo ipite bwino kwambiri. Kwa anthu ambiri, ili ndi m'mawa, koma izi sizomwe zimakhala zovuta komanso zofulumira.
2. Pangani Nthawi
Monga zosasangalatsa monga izo zingakhalire, pamene thupi lanu liri okonzeka kupita, muyenera kuyesa kupita. Ngati mumakonda kukhala "munthu wa m'mawa", onetsetsani kuti mudzuke mu nthawi kuti mudzipatse nthawi yobwera kwanu. Kusintha kwabwino kwa matumbo kumachitika mukakhala omvera.
3. Gwiritsani ntchito Zopuma Zogwiritsa Ntchito
Musalole manyazi kukufikitsani njira ya thanzi lanu. Zipinda zapakati pa anthu zilipo chifukwa - chifukwa kuwonongedwa ndi gawo la moyo wa aliyense. Inde, pali fungo ndi phokoso, koma palibe amene adzakuweruzani ngati munthu chifukwa mudapita "Nambala Yachiwiri." Kudikira mpaka mutabwerera kwanu kuti mutulukemo kungachititse kuti ziwalo zowonongeka komanso mwina, mavuto aakulu ndi kudzimbidwa.
4. Pezani Zinthu Kupita
Ngati mukudziwa kuti ndi "nthawi ya tsiku", pali zinthu zingapo zomwe mungachite kuti muthandize thupi lanu kuti "likhale ndi maganizo":
- Idya chakudya chachikulu, makamaka ndi mafuta abwino. Zakudya zazikulu ndi mafuta odyetsa amatha kuthandiza thupi lanu kuti likhale lopweteka kwambiri .
- Imwani madzi otentha. Ngakhale kulibe yankho lomveka bwino la chifukwa chake izi zili choncho, kumwa mowa wa khofi, tiyi, kapena madzi otentha ndi mandimu, kungathenso kutengeka.
- Kuchita masewera olimbitsa thupi! Aliyense amene wakhalapo ndi galu angakuuzeni kuti kuyenda kofulumira kungakhale kothandiza kwambiri pakulimbikitsa chilakolako cha poop.
Pumulani ndipo Lolani Icho Chichitike
Mungaganize kuti sitingafunikire malangizo omwe wina aliyense amachita bwino tsiku lililonse, koma pali malangizo angapo oonjezera kuti muthe kupambana.
Musataye
Musaganize kuti mukufunika kugwira ntchito pazomwe mukupita. Khalani pansi, khalani chete, mutenge mpweya wabwino. Thupi lanu limadziwa zomwe likufunika kuchita. Musaganize kuti mukufunikira kukankhira ndi kuyesa kuti mutulutse. Zonse zomwe zimagwira ntchito ndikuti mumachotsa minofu yambiri ndikuika chiopsezo cha mimba. Mantra yanu ikhoza kukhala imodzi yomwe ine ndinamva kuwona anthu angapo a mumzindawu akuyesa kuyendetsa boti kuchokera pa kanema kwa nthawi yoyamba, " Zikhale izo, Cap'n !"
Musamaganize Kuti Muyenera Kutaya Pang'ono Ponse Potsitsimula Potsiriza
Anthu ambiri amaganiza kuti akufunika kupitilira mpaka atakhala opanda kanthu. Njira iyi ikhoza kubwezeretsa (pepani pun!). Chimene chiyenera kutuluka ndi gawo lomwe lasungidwa, lokonzeka kupita, mu rectum, gawo lotsiriza la matumbo anu aakulu. "Galasi loyera" lazithunzithunzi ndi thumba lofewa koma lopangidwa ndi nthochi. Ngati mwakwanitsa kupititsa chitukuko chotero thupi lanu likuyamba kukhala chete mumalimbikitsa, mukhoza kudziona kuti mwathera. Kulimbikitsanso kupititsa patsogolo kumatanthawuza kuti mukumasula, madzi omwe akuyenera kuti azikhala mozungulira mkati mwanu kuti akhale bwino kuti muthamangitse mafupa a mawa.
Zowonjezereka: Ganizilani za Kuswa
Anthu ena amakhulupirira kuti kugwiritsa ntchito malo ochepetsera kumathandiza kuthetsa vutoli. Ndithudi, ife tinasanduka monga zamoyo popanda malo apamwamba a mbale zapachimbudzi. Mukhoza kuyesa mapazi anu ndi mabuku ena akuluakulu. Mwinanso, pali zinthu zomwe zilipo zomwe zimapangitsa chimbudzi chanu kukhala chimbudzi chosungira.
Kuyeretsa
Musanyalanyaze zaukhondo mukamaliza ndi kayendedwe kanu:
- Khalani wofatsa ndi chiuno chanu: Pofuna kupeŵa kupsa mtima ndi matenda, onetsetsani kuti muyeretsenso malo ozungulira anus yanu bwinobwino. Pogwiritsa ntchito pepala la chimbudzi, pukutani mwapang'onopang'ono kuchokera kutsogolo kupita kumbuyo, kusinthira pepala latsopano ngati kuli kofunikira, mpaka ilo litakwera loyera. Musati mutenge mopweteka. Mafuta opukutira ndiwo njira yabwino, koma kumbukirani, iwo sangathe kukwanitsa! Ngati mumasankha kugwiritsa ntchito zipangizo zowonongeka panyumba, sungani chophimba chatsekedwa pafupi ndi chimbudzi chimene mungathenso kupukuta pambuyo pa ntchito.
- Tsekani mpando pamene mukusunthira: Izi zidzatsimikizira kuti palibe majeremusi owopsa omwe amatha kuwuluka kuzungulira bafa.
- Sambani manja anu bwino: Gwiritsani ntchito sopo ndi madzi ndipo muimbire nyimbo ya "Tsiku Lokondwerera" kawiri.