IBS ndi Ntchito: Njira Yopulumuka 6-Njira

Zingakhale zovuta kuthana ndi matenda opweteka a m'mimba (IBS) ndi ntchito. Pamene munthu wamba amawuka ndi ululu waukulu wamimba ndi kupondaponda, amaitana odwala popanda kuwapatsa lingaliro lachiwiri. Pamene zizindikirozo zimachitika mosalekeza, monga IBS, kuyitana odwala sikungakhale njira yophweka.

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Uzani Anthu Abwino

Mukafika kuntchito, zinthu zingakhale zovuta. Ntchito zochepa chabe zimapereka mwayi wodalirika wopita ku bafa. Ntchito zambiri zimafuna kukhala pamisonkhano. Ntchito zina zimafuna kuyenda . Zonsezi zomwe anthu opanda IBS amazitenga kukhala zochepa zingakhale minda yam'masautso kwa iwo omwe ali ndi zida zosakwanira za kugaya.

Kusunga chinsinsi chanu cha IBS kumatha kukhala kovuta kwambiri moti kumapangitsa kuti zizindikiro zanu ziwonjezere. Chinsinsi chouza ena za IBS ndi kusankha munthu amene mumamuuza mwanzeru. Ngati kampani yanu ikupereka uphungu wamabisika kudzera pulogalamu yothandizira antchito (EAP) kapena dipatimenti yothandiza anthu, pangani nthawi yoti mudziwe ntchito zomwe mungasinthe.

Malingana ndi kudalirika kwawo, ganizirani kuuza woyang'anira wanu za IBS wanu. Izi zingathandize abwana anu kuti amvetsetse bwino kufunika kwanu kuti mukhale ndi nthawi yodwala kapena kuti musayambe kugwira ntchito zovuta, monga zomwe zikuphatikizapo kuyenda kapena kulankhula pagulu. Mofananamo, sankhani mosamala ndikuuza anthu ogwira nawo ntchito odalirika. Ngati adziwa zomwe mukuchita nazo, angakhale okonzeka kubisa maudindo anu ngati mukufunikira kupuma kapena kugwiritsa ntchito chipinda chokhalapo kwa nthawi yaitali.

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Pemphani Kuti Mukhale Wovuta

Ngakhale ziri zoona kuti ntchito zambiri ndizosavomerezeka kwambiri pokhudzana ndi zosowa za antchito, sizikuvutitsa kufunsa! Lankhulani ndi bwana wanu za kusintha ndondomeko yanu mwa njira yomwe ingalepheretse kwambiri kugonana kwanu.

Ndi zodabwitsa za zamakono zamakono, mwinamwake kampani ingakuloleni kukulolani kuti muzigwira ntchito kuchokera kunyumba panthawi imene IBS yanu ikuwombera kwambiri. Njira ina ndikufunsanso kusintha kwina, chifukwa zizindikiro za IBS zimakhala zovuta m'mawa.

Muli ndi ufulu (pansi pa America ndi Disability Act ) kuti mupemphe malo ogona omwe angakuthandizeni kusamalira zizindikiro zanu ndi ntchito yanu. Chinthu choopsa kwambiri ndicho kufunafuna ntchito yosiyana-imene imapangitsa kuti zinthu zisinthe kapena zogwirizana ndi zosowa zapadera za thupi lanu. Ganizirani kupita pandekha, kukulolani kugwira ntchito kuchokera kunyumba, ngati n'kotheka kumunda wanu.

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Pitirizani Kusintha Nthaŵi Zonse

Chowonadi chanu ndi chakuti muli ndi dongosolo lakumadya lomwe limakhala lopanda mphamvu. Izi zikutanthauza kuti muyenera kuchiza ndi magolovesi a mwana. Onetsetsani kuti mukugona nthawi zonse ndikudya nthawi zonse , kuti mukhale ndi nthawi yambiri yogwiritsira ntchito zakudya zochepa kuti musamalimbane ndi matenda a gastrocolic .

Ngati kudzimbidwa ndi chizindikiro chanu chachikulu, perekani nthawi mmawa uliwonse kuti mukhale momasuka kupita ku bafa, ngakhale izi zikutanthauza kuti muyenera kudzuka pang'ono. Ngati kutsekula m'mimba ndi chizindikiro chanu chachikulu, mudzasangalala ndi nthawi yowonjezerayi!

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Khalani Pamwamba pa Ntchito Yanu

Chimodzi mwa zifukwa zazikulu zomwe zimayambitsa zizindikiro za IBS ndizovuta. Musagwere mumsampha wotsutsa!

Malonda angakhale ovuta kwambiri. Onetsetsani kuti mugwiritse ntchito luso la kusamalira nthawi yabwino ndikukonzekera ndondomeko kuti ntchito yanu ichitike moyenera, momasuka. Mwanjira imeneyi simukugwedeza dongosolo lanu kuposa momwe zilili kale.

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Yesetsani Kukhala Osasuka

Chida chofunika kwambiri mu arsenal yanu ya IBS ndicho chitukuko cha maluso odzisangalatsa . Kugwiritsa ntchito luso limeneli nthawi zonse kumachepetsa nkhawa yanu yonse ndikukupatsani njira zothetsera mavuto omwe angayambitse ndi msonkhano wopanikizika kwambiri kapena kufunika kopereka.

Yesani zotsatirazi ndi kuona zomwe zikukuyenderani bwino:

• Kuwonetseratu kwa Kutulutsidwa
• Zozizira Zozama za Breathing
• Kupitiliza Minofu Kupumula

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Funsani za Phindu la Kulemala

Kulemala kuyenera kuwonedwa ngati njira yomaliza, popeza ndibwino kuti moyo waumunthu ukhale ndi ntchito yopindulitsa. Komabe, pa milandu yoopsa ya IBS, kulemala kwa kanthawi kapena kosatha kungakhale kofunikira.

Ngati muli ndi mwayi wothandizira dipatimenti ya anthu, pangani msonkhano. Amaphunzitsidwa bwino kuthandiza anthu kumvetsa zomwe angasankhe ndikusintha njira yawo.