Kuchepetsa kuwonetsetsa kwapamwamba kumatanthawuza kuwonongeka kwa mphuno chifukwa cha kufooka kwa mitsempha , kapena kutaya mafupa, kwa amayi achikulire ndi abambo akuluakulu.
Kuyang'anitsitsa koyambirira n'kofunika chifukwa matenda a osteoporosis amadziwika ngati "matenda osalankhula" ndipo nthawi zambiri amawoneka mpaka kuphulika kumachitika. Zowonjezereka kwambiri kuposa momwe mungaganizire, anthu oposa theka la America omwe ali ndi zaka 55 kapena kuposerapo ali ndi matenda opaoporosis kapena mafupa ochepa.
Kawirikawiri amadziwika ngati matenda omwe amakhudza amai, abambo amatha kuika chiopsezo chachikulu ku matenda a mitsempha, komanso. Azimayi okwana makumi atatu omwe amachokera kwa amayi azimayi amakhala ndi chiopsezo cha osteoporosis, omwe amachititsa pafupifupi firimu 300,000 zapakhosi pa chaka - amuna amawerengera 25 peresenti ya nambala imeneyo.
Kupewera kwa Hip Fracture Ndikofunika
Popeza kugwa ndi chifukwatu chachikulu chomwe chimayambitsa chiuno, chitani zoyenera kuti mupewe.
Kupewa n'kofunika chifukwa okalamba omwe ali ndi chiuno, osasamala, amakhala ndi zotsatira zoopsa.
- pafupifupi 50 peresenti sagwira ntchito "kawirikawiri" kachiwiri
- 25 peresenti amafuna kuti azisamalire kunyumba kwawo pambuyo povulazidwa
- 20 peresenti amafa ndi matenda, ziphuphu zamagazi kapena zovuta zina mkati mwa miyezi isanu ndi umodzi pambuyo pake
- anthu ambiri omwe ankakhala mosagwirizana asanathyole chingwe chawo amafunika thandizo pambuyo pake
Kuteteza Falls ku Nyumba
Ambiri amagwa pakhomo, choncho khalani ndi nthawi yopanga malo abwino.
Zomwe mungachite kuti muchepetse mwayi wanu wogwa ndi monga:
- kuika muzowonjezera zowonjezera ndi / kapena mababu owala
- kuyika zitsulo mu bafa yanu
- kusunga maofesi ndi njira zolowera zopanda katundu
Pitirizani Kuchita Zinthu Mogwirizana ndi Kuchita Zochita
Kulinganiza bwino ndi kugwirizana kumakulepheretsani kugwa koma kungachepe ndi ukalamba.
Kuchita masewera olimbitsa thupi ndi njira imodzi yobweretsera zina mwa zomwe wataya. Kuvina pa gulu la Zumba, kusambira padziwe lakutali ndikuphunzira Tai Chi ndi njira zosangalatsa zopezera masewera olimbitsa thupi.
Amuna ndi Akazi ali Pangozi
Bungwe la Women's Health Research ku Northwestern University limachenjeza kuti kuphulika kwa ntchafu ndizoopsa kwambiri kwa umoyo wa anthu ku America. Kafukufuku wina wofuna kudziwunikira kuti magulu omwe amatha kupwetekedwa ndi ubweya wa mchiuno amawunikira ma data osiyanasiyana omwe amasonkhanitsidwa kuchokera kwa amuna ndi akazi oposa 3,000 kupitilira pazaka 50 ndi zaka zomwe amaphunzira nawo pa Phunziro la Mtima wa Framingham.
Kutaya Kwambiri Kwanthawi Yaitali
Kafukufuku wochokera pa gulu lotchulidwa pamwambapa ndipo adafalitsidwa mu Journal of Bone Mineral Research anapeza kuwonongeka kwaposachedwapa kwa amuna ndi akazi achikulire, komanso kutalika kwa kutalika kwa masentimita awiri kapena kuposerapo kwa amuna, kuperewera kwa chiuno. Ofufuzawa anafotokoza kuti imfayo ikutheka chifukwa cha:
- kusintha kwa kuika patsogolo
- chisokonezo cha disc
- zofooketsa minofu
Kutaya Kwambiri Kwanthawi yayitali
Kafukufuku wina, wochokera pa deta yomweyi, kuchokera ku Institute for Research Aging of Hebrew Senior Life, ikugwirizana ndi kuwonongeka kwaposachedwapa kwa amuna ndi akazi kuti chiwopsezo cha chiuno chiwonjezeke m'zaka ziwiri zotsatira. Ofufuzawa anapezanso amuna omwe kutalika kwa kutalika kwa kutalika kwake kwamasentimita awiri kapena kuposerapo anali ndi zovuta zowonjezereka kawiri kuposa kawiri kuposa amuna ochepa.
Zotsatira:
Ophunzira a American Academy of Orthopedic: Kupewa kwa Hip Fracture (2013)
Fuko la Osteoporosis Padziko Lonse: Mfundo ndi Zowerengera
Hannan, et al. Journal of Research and Bone and Mineral Research: Kutaya Kwambiri Kumatchulidwa Kuchokera kwa Mwamuna ndi Mkazi Wophunzira ku Framingham (2012).
Akazi a Health Research Institute: Kupeza Mfupi? Kuchepetsa Kupepuka Zisonyezo Zowopsa kwa Fractures