Kugwirizanitsa ndi mkhalidwe umene umapezeka pamene mgwirizano ukuyamba kusuntha. Komabe, mmalo mwa malo ophatikizana akuchotseratu kulankhulana, kugonjera kungathe kuonedwa kuti ndi "kusokoneza pang'ono."
Kugonjetsa kawirikawiri kumakhala chifukwa cha kuvulala koopsa kapena koopsa . Pazochitikazi, kugwirizana kwa mgwirizano kungakhale kovuta kwambiri. Kugonjetsedwa kungapangitse kuwonongeka kwa nyumba zachilengedwe zomwe zimathandiza mgwirizano.
Mwachitsanzo, pamene misozi ya ACL imachitika, nthawi zambiri mgwirizano ukuyamba kusuntha, ndipo mitsempha yomwe imathandizira bondo kumatambasulidwa kwambiri, kuchititsa kuti mawondo agwirizane.
Zizindikiro za Kugonjetsa Pakati Pokha
Zina mwa zizindikiro zofala za kugwirizanitsa pamodzi zimaphatikizapo:
- Ululu wozungulira olowa nawo
- Chisoni chofuna kupereka kapena kusakhazikika
- Kutupa kwa mgwirizano
- Kuyenda kochepa kwa mgwirizano
Kugonjetsa kumachitika kawirikawiri pambuyo povulala mwakachetechete pamodzi. Kuvulala kungaphatikizepo kuvulala kwa masewera, kuwonongeka kwa galimoto, kugwa kuchokera kutalika, kapena ngakhale kusuntha kophweka kapena kufika kumene. Kawirikawiri odwala amamveketsa kumva phokoso kapena phokoso la mgwirizano pamene chovulala chikuchitika.
Kugonjetsedwa kungathenso kuchitika chifukwa cha ziwalo zomasuka. Odwala omwe ali ndi mankhwala osokoneza bongo , thupi lawo lingalole kuti kugwirizanitsa pamodzi popanda vuto lililonse. Odwalawa nthawi zambiri alibe zizindikiro ndipo sangasowe chithandizo chilichonse chogwirizanitsa.
Ngati kugwirizana kumeneku kumakhala chizindikiro, chithandizo chingakonzedwe.
Kuchiza kwa Kugonjetsa Kwachisonkhano
Kuchedwa koyambirira kwa kugwirizanitsa kwa mgwirizano kuyenera kuyamba poonetsetsa kuti mgwirizano uli pamalo abwino. Ngati pali vuto lililonse kuti mgwirizanowu suli pamalo, choipa chomwe chimatchedwa dislocation, ndiye kuti chiyenera kuyesedwa ndi dokotala yemwe angadziwe ngati chithandizo china chikufunika kuti pakhale mgwirizano.
Mukatsimikiziranso kuti mgwirizanowo umatsimikiziridwa, mankhwala amatha kuchepetsa kutupa kwa mgwirizano wokhudzidwa. Zomwe zingakhale zothandiza kuchepetsa kutupa ndi monga:
- Kupumula: Kutsegula mgwirizano kungapangitse kugwiritsidwa ntchito, kuponyedwa, kapena zingwe. Malingana ndi chigwirizano chomwe mwavulalacho chidziwitso chomwe zipangizo zingakuthandizeni kuti mupumule. Kulepheretsa kugwiritsira ntchito mgwirizano ndi kulola ophatikizana ovulala o kupumula kungathandize kuti kutupa kutheke.
- Chipale chofewa: Kuyika mgwirizano wovulazidwa kungakhale chithandizo chothandizira kuchepetsa kutupa. Kugwiritsira ntchito masikiti a ayezi kumalo kawirikawiri kumathandiza kuchepetsa mgwirizano wovulazidwa.
- Kutukula: Kukula kumathandiza kuchepetsa kutupa ndi ululu. Kuyika mgwirizano wovulazidwa pamwamba pamtima, ndipo kugona pansi kungathandize kulola kutaya.
- Mankhwala Oletsa Kutentha: Mankhwala otsutsa kutupa, omwe amatchedwa kuti NSAIDs, ndi zothandiza zothandizira kuchepa ndi kutupa. Mwa kuchepetsa kutupa iwo angathandizenso kuchepetsa kupweteka.
- Zipiritsi / Zothandizira / Mitsempha: Mitsempha imakhala yothandiza poletsa kuyendetsa mofulumira kwa mgwirizano wosakhazikika. Mpaka pangakhale ndondomeko yowonjezereka yothandizira, chigoba chingathandize kukhazikitsa mgwirizano wosakhazikika.
Pomwe kutupa kwakukulu kwatha, pulogalamu ya chithandizo cha nthawi yaitali ikhoza kuyendetsedwa. Kugonjera kwambiri kumagulu ndi zochitika za nthawi imodzi, ndipo odwala adzatha kuyambiranso kugwira ntchito. Komabe, kuvulala kwina kungayambitse mavuto a nthawi yaitali. Ngati zizindikiro za kusakhazikika zikupitirira, ndiye kuti mufunse thandizo lachipatala kuti mudziwe dongosolo la nthawi yayitali.
Komanso amadziwika kuti: Sublux