Zifukwa Zomwe Mungayesetse Kuvala Zofukiza za Diabetes
Makoswe ambiri a shuga pamsika ndi masokosi omwe amapangidwa kuti asunge mapazi, kuchepetsa chiopsezo cha kuvulala phazi, komanso kupewa kupewa kapena kuchepetsa kuyendetsa magazi. Kaŵirikaŵiri amapangidwira ndi zipangizo zomwe zili ndi mphamvu zowonjezereka zowononga chinyezi, zogwiritsidwa ntchito, zogwiritsidwa ntchito, zogwiritsidwa ntchito, zopanda malire, komanso zopanda malire, ndipo sizikhala ndi ziboda. Zimasiyana ndi masokosi omwe sakhala otsika komanso osasunthika.
Pochotsa zotsetsereka, mukuchepetsa kuchepa, komwe kumachitika nthawi zambiri kutupa, komwe kungachepetse magazi.
Chifukwa Chimene Anthu Amene Ali ndi Matenda a Shuga Akufunikira Zokongoletsera Zapadera
Anthu omwe ali ndi matenda a shuga ali pachiopsezo chachikulu cha kuvulala pamapazi ndi matenda chifukwa cha kuwonongeka kwa kayendedwe ka kayendedwe ka shuga ndi kawopsedwe ka magazi. Kuwonongeka kwa mitsempha, kapena matenda a ubongo , kumachepetsa kukhumudwa ndipo kumawonjezera ngozi ya kuvulaza, makamaka pansi pa mapazi. Zingathandizenso munthu wodwala shuga kuti asazindikire kuvulala ndikuchedwa kuchepetsa mankhwala. Matenda a circulatory amachititsa kuti zilonda zipitirire kuchiritsa chifukwa ndi zovuta kuti apindule ndi machiritso a magazi. Mankhwala a shuga a m'magazi amatha kukhalanso ndi thupi lotayirira. Mavuto amenewa angapangitse vuto lomwe lingapangitse kuti adziwe kapena kufa.
Mwachiwonekere, kusamalira mapazi ndi chinthu chofunikira kwambiri kuchiganizira munthu amene ali ndi shuga.
Kodi Ndiyenera Kugula Soko la Diabetes?
Kugwiritsa ntchito tsiku ndi tsiku kwa anthu opanda mavuto a phazi, masokosi omwe amakhala omasuka, osamangirira, okonzeka, osakhala ndi ziphuphu kapena malo osasangalatsa angakhale okwanira. Iwo sayenera kukhala olimba, constricting, lumpy, kapena kukhala ndi masautso omwe sakhala omasuka. Onetsetsani kuti ayimitsa mapazi anu.
Pangani chisamaliro chabwino cha phazi ndikuyang'ana mapazi anu nthawi zonse kuti muvulaze.
Kwa anthu omwe ali ndi mavuto a phazi kapena omwe ali pangozi chifukwa cha matenda a ubongo ndi kuchepa kwasokonezeka, ndiye "masokosi a shuga" angakhale othandiza. Ndiponso, anthu omwe ali ndi chinyezi chakuya kwambiri kapena thukuta angapeze masokosiwawa ali ndi luso lapamwamba lokhazikitsa mapazi ndi kuchepetsa kubwereza kwa matenda opweteka. Lankhulani ndi katswiri wa zaumoyo wanu pa malangizo ndi malangizowo.
Kodi Phindu la Kugwiritsira Ntchito Zogwiritsa Ntchito Diabetic Socks Ndi Chiyani?
Masokisi a shuga angathandize anthu omwe ali ndi matenda a shuga omwe angathe kutenga matenda, ndi kuvulala pamapazi ndi:
- Zipangizo zamakhwala zimapangitsa kuti madzi aziuma kotero kuti chinyezi sichikukhazikitsa malo opatsirana ndi matenda a fungal
- Zomwe zimayambitsa matendawa zimateteza mabakiteriya ndi kukula kwa fungal
- Kuwonjezera chitonthozo ndi kuchepetsa kutupa
- Kusunga mapazi kutenthetsa kusintha
- Makoswe osasunthika angachepetse pangozi ya kupopera ndi zotupa, zomwe zingathe kutsogolera zilonda za m'mapazi kwa munthu amene ali ndi matenda a ubongo kapena matenda a hyperglycemia
- Kuwonjezera padding kwa malo ovuta, monga mapazi a mapazi, kungathandize kupewa kuvulaza chakudya
- Masokiti otsekedwa a White akhoza kuthandiza odwala matenda a shuga ngati ali ndi bala lomwe likukuta
Kodi Ndi Mtundu Wotani wa Shuga Wopereka Shuga Umapezeka Ndipo Ndingadziwe Bwanji Chosankha?
Pali mitundu yambiri ya matenda a shuga pamsika, zomwe zimapangitsa kuti munthu amene ali ndi matenda a shuga azidziwa mtundu wa masokosi omwe angasankhe.
Mtengo ukhoza kuthandizira popanga zisankho, monga masokosi ena angakhale odula. Pano pali kuwonongeka kwa zinthu zina ndi mfundo za mtengo:
Mkuwa unaphatikizapo: Wopangidwa ndi nsalu, masiketiwa amayenera kupha masewera a foot foot, okhala ndi katundu wobisika. Mwachitsanzo, ngati muli ndi bowa la masewera lomwe limasamutsira sock kapena sosiyiti, masokisi amayenera kuteteza kubwezeretsa pamitengo yotsatira. Masokisi amenewa amatsutsana ndi fungo. Zimagulitsa pakati pa $ 5 ndi $ 18 ndipo zimagulidwa pa renfrosocks.com.
Kutayika kwa minofu: Mitundu ya masokosiyi imayenera kutulutsa chinyezi kuchoka ku phazi kuti iwononge thukuta, zomwe zimachepetsa chiopsezo cha bowa, matenda, ndi kutsekemera fungo.
Kuwombera phazi, kumatetezedwa kwambiri mwa kukhala ndi zilonda zam'mimba ndi zilonda zina. Amagula pakati pa $ 5 ndi $ 20 ndipo amatha kugula pa intaneti kapena m'masitolo. Zolemba zambiri zimaphatikizapo: Dr Scholl's CoolMax, Brooks, ndi Balega.
Zokongoletsera za akrisliki : Anthu omwe amayesetsa mwamphamvu ayenera kuganizira masokiti achikrisiti chifukwa amatsitsa mapazi ndipo amachititsa kuti asapse pang'onopang'ono kusiyana ndi masokosi a thonje. Mankhwala a acrylic amawoneka kuti ali ndi ubwino wothira chinyezi komanso amatha kukhala abwino kwa anthu omwe asokonezeka maganizo kapena kupweteka kwa m'mimba, chifukwa kuperewera kwina kungathandize kupewa kuvulala pamapazi. Mitundu yambiri ya soda ya shuga imapangidwa ndi mtundu uwu wa utsi.
Zowonjezerapo padding kapena gel padding: Masokiti odzaza kwambiri kapena masokosi okhala ndi gel padding amapezeka komanso angathe kuthandizira kutentha, kuteteza phazi kuvulaza, kuchepetsa kukhudzidwa ndi kukhumudwa, komanso kutonthoza.
Zingwe zofewa : Makoswe a shuga amakhala opangidwa ndi nsalu zabwino kwambiri zomwe zimakhala ndi nsalu ndi ubweya. Mitundu imeneyi imakhala ndi zamoyo zakutchire ndipo imachepetsa kupweteketsa mtima komanso kumeta ubweya pakhungu.
Ndondomeko ya ulonda: Mtundu uwu wazitsulo umatanthawuza kuchepetsa blister kumayambitsa kukangana. Povomerezedwa ndi Malamulo a American Podiatric Assoction, Dr. Scholl awapanga pafupifupi $ 8- $ 12.
Makasitomala amakono apamwamba: Masokisi a shuga amakhala ndi masensa omwe amatsitsa kutentha kwa mapazi ndi kukuchenjezani inu kudzera pulogalamu ngati pali kusintha, monga zilonda kapena zilonda zomwe zikupanga. Batire lojambulidwa lili kunja kwa sock, pafupi ndi mimba. Masokisi awa amatha kumatha miyezi isanu ndi umodzi ndipo akhoza kutenga $ 19.95 pamwezi. Chifukwa izi ndi zatsopano, bwalo lamilandu liri kunja kuti ndilofunika kapena ayi. Kuti mudziwe zambiri pitani ku siren.care.
Socks Diabetes Sali Chinthu Chofanana ndi Zokongoletsera Zowonongeka ndi Zowonongeka Kwambiri?
Socks nthawi zonse amasiyana ndi masokosi a shuga chifukwa amatha kupangidwa kuchokera ku thonje yomwe imatha kuyamwa chinyezi. Zitha kukhala zosayenera, ndipo zimakhala ndi ma seams zomwe zingapangitse kukangana ndi kukhudzidwa pa phazi.
Anthu omwe ali ndi matenda a shuga omwe ali ndi matenda opatsirana ammimba amatha kusinthana kapena kusungunuka. Zosakanikirana ndi zosawerengeka sizili zofanana ndi masokosi a shuga monga cholinga chawo chikutanthawuza kuwonjezera mphamvu kuti magazi abwerere pamtima.
Zotsatira:
Tsai, Allison. Kudula pakati pa masokosi a mapazi otetezeka: kuthandizira kapena kutentha?
Feldman MSN RN CDE, Carol B; Davis MSN RN CDE, Ellen D. Sockwear Malangizo kwa Anthu Odwala Matenda a Shuga. Diabetes Spectrum 2001 14 (2): 59-61