Ngati muli ndi kupweteka kwa mapewa , mukhoza kukhala ovuta kuchita ntchito zachizolowezi monga kufika, kukweza, kapena kugona bwino. Kumva ululu kumapangitsanso kuchepetsa kugwira ntchito kapena kuchita nawo zosangalatsa.
Imodzi mwa zovuta zothetsera kupweteka kwanu kumapangitsa kuti mudziwe vuto lomwe mumapanga .
Nthawi zina kufooka kwa chikhotakhotacho kungapangitse mapepala anu kuti azikuta. Pambuyo pachisokonezo, kupasuka kwa mapewa kapena kupatukana kwa mgwirizano wa AC kungakhale chifukwa cha ululu wanu. Nthawi zina misozi imatha kuyambitsa mavuto pamtundu wanu ngati ululu kapena kuvutika kufika pamtima.
Kuphwanyika kumodzi kungapangitsenso ululu. Izi zimachitika pamene mapewa anu amatha kusokonezeka. Mukhoza kukhala osasinthasintha popanda kuvulazidwa, chidziwitso chokhazikika.
Ngati mumachezera wodwalayo kuti amuthandize kupweteka m'mimba mwathu, amatha kuyesa mayesero apadera kuti athandizidwe kuti adziwe chifukwa cha kupweteka kwanu. Mayesero ngati mayeso okhudzidwa ndi mayeso otha kusamukira athandizidwe kudziwa ngati phazi lanu likhoza kuthyoledwa. Chiyeso china chokhazikika pamutu ndi chizindikiro cha sulcus.
Kodi Chiyeso cha Sulcus N'chiyani?
Chizindikiro cha sulcus chimachitika mwa anthu omwe ali otsika kukhala osakhazikika.
Izi zikhoza kuchitika pambuyo povulazidwa pa tsamba lanu lomwe limapereka patsogolo ndi pansi pa mapewa anu.
Chizindikiro cha sulcus n'chosavuta kuyang'ana mu kafukufuku wamakono. Apa ndi momwe mumachitira izi:
- Mukufuna mnzanu kuti akuthandizeni kuyang'ana chizindikiro cha sulcus.
- Khalani kapena kuima bwino ndi dzanja lanu lopweteka pambali panu.
- Lembani mitu yanu 90 madigiri.
- Muuzeni bwenzi lanu atagwire dzanja lanu pamwamba pa goli lanu ndipo mokoma koma mwamphamvu mutambasula dzanja lanu.
- Yang'anani pamwamba pa mapewa anu ndipo muyang'ane chizindikiro cha sulcus, yomwe ndi pamene kanyumba kakang'ono kakuwonekera kumalo kumene mkono wanu ukugwirizanitsa ndi thupi lanu.
- Mukawona chokopa chaching'ono pamwamba pa mapewa anu, chimasonyeza kusasunthika komanso kutaya misozi.
- Yerekezani ndi phazi lanu lovulala ndi mapewa anu osagwedezeka.
Ngati mutayesa ndikuwona chizindikiro cha sulcus, muli ndi mwayi wokhala wosasunthika pamapewa. Muyenera kuwona dokotala wanu akuthandizani kuti mudziwe vuto lanu. Njira yothandizira kuti thupi likhale losasunthika lingakhale lothandiza komanso kuyamba kuyesetsa kukonza mapewa anu olimbitsa thupi. Izi zingakuthandizeni kuchepetsa kupweteka kwa mapewa ndi kusintha momwe mapewa anu amathandizira ndikugwira ntchito.
Kumbukirani, kudziyesera nokha sikumalowetsa dokotala wanu bwinobwino. Kufufuzira ndi wodwalayo wanu ndikulingalira bwino ngati mukuganiza kuti muli ndi vuto ndi phewa lanu.
Chizindikiro cha sulcus ndiyeso losavuta kuti mudziwe ngati kusasunthika pamodzi kungakhale chifukwa cha ululu wanu.
Mukamvetsetsa chifukwa cha ululu wanu, mutha kukhala ndi chithandizo choyenera kuti mubwerere kuntchito zanu zachilendo mofulumira komanso mosamala.