Zimayambitsa ndi Kupewa Kugonjetsa Kwambiri
Kodi mumadandaula kuti muli ndi ulemu wamba kuposa wamba? Awonetseni kutentha kwa gasi, kuwomba mphepo, kapena kutaya-anthu ambiri wathanzi amachita nthawi yapakati pa 14 ndi 23 tsiku lililonse. Koma ngati mutasintha kwambiri kuposa munthu wamba, mukhoza kudabwa chomwe chikuchitika m'thupi mwanu komanso ngati chiri chizindikiro cha matenda aakulu kwambiri.
Kuchita zinthu mopupuluma mopitirira malire kuli ndi zifukwa zambiri, zopanda phindu monga kumeza mpweya, zakudya zopatsa mpweya ndi zakumwa, nkhawa, kubala, ndi zotsatira za ukalamba.
Komabe, kutaya kwambiri mafuta komanso kuphulika kungakhale zizindikiro za thanzi. Phunzirani zambiri za zomwe zili zachilendo komanso nthawi yomwe mungakambirane ndi dokotala wanu.
Kodi Gasi Wambiri Ndi Wotani?
Dokotala wanu akhoza kukulimbikitsani kuti muwerenge kuchuluka kwa nthawi yomwe mumadutsa gasi tsiku lililonse, komanso kuyamba bukhu la zakudya ndi zakumwa kuti mupeze chifukwa cha mafuta owonjezera. Chilichonse choposa 23 firiji pa tsiku chimawerengedwa mochuluka kuposa chachizolowezi koma komabe sichingakhale chofunikira.
Kodi Kusuta Kumatanthauza Chilichonse?
Kununkhira kwa mafuta anu kumadalira chakudya chimene mumadya ndipo ndi chifukwa cha mpweya wanu wamkati m'mimba ndi phuloni pa nthawi ya chimbudzi. Fungo loipa silikutanthawuza kanthu kokha, kupatula kuti kunyalanyaza kotheka pamene kudutsa gasi kumachitika nthawi yosafunika.
Chigwirizano ndi chakuti mapuloteni a nyama, monga mazira kapena nyama, amachititsa kuti pakhale mafuta onunkhira, pamene zitsulo zosungunuka (monga momwe zimapezeka mu zipatso ndi masamba) zingayambitse mpweya, koma sizimva ngati zoipa.
Kuwombera Mlengalenga Kumayambitsa Flatulence
Simungadziwe kuti muli ndi zizoloŵezi zomwe zimakupangitsani kumeza mpweya nthawi zambiri. Mutha kuzimitsa zambiri, koma ena akhoza kukhala m'mimba mwako ndipo potsirizira pake amamasulidwa kumapeto pomwe mutadutsa gasi.
Zomwe zingayambitse kumeza mlengalenga ndi kusuta fodya, kutafuna chingamu, kuyamwa pamasamba ovuta, kumwa zakumwa zakumwa za carbon, kudya kapena kumwa mofulumira, kapena kuvala mano oyenera.
Nkhawa ingayambitsenso kukumitsani mpweya wambiri, motsogolere ku mpweya wambiri. Mungayesere kuthetsa nkhaniyi kuti muone ngati zimachepetsa kuchuluka kwa mpweya wanu tsiku lililonse.
Zakudya ndi Zakumwa Zomwe Zimapangitsa Kukhala Wokongola
Anthu ambiri amadziwa kuti zakudya ziti zidzakhumudwitse m'mimba mwawo ndikuwathetsa kapena kupitilira gasi. Mwachitsanzo, masamba a cruciferous, monga kolifulawa ndi broccoli, ndi omwe amachititsa kuti anthu aziphwanya mafuta. Kudya zakudya zambiri, monga pasitala ndi mkate, kungayambitsenso mpweya wambiri. Zina zopangira flatulence ndi zakumwa zimaphatikizapo:
- Lenti ndi nyemba
- Mayi, kuphatikizapo mkaka, tchizi, ayisikilimu, ndi yogurt (makamaka ngati muli ndi lactose osagwirizana )
- Zakudya za mankhwala, monga tofu ndi mkaka wa soya
- Mbewu monga masamba, broccoli, kolifulawa, kabichi, radishes, katsitsumzukwa, artichokes, anyezi, bowa, zikumera, ndi nkhaka
- Zipatso monga maapulo, mapichesi, mapeyala, ndi timadziti ta zipatso
- Mbewu zonse ndi chimphona
- Mowa (makamaka mowa, womwe umatchedwanso carbonated)
- Zakumwa zamadzimadzi ndi omwe ali ndi mazira a chimanga chapamwamba-fructose
- Gamu ndi mphukira (chifukwa cha sorbitol, mannitol, ndi xylitol)
Pamene mukukula, mungakhale ndi mavuto ambiri ndi zakudya izi kuposa momwe mudaliri wamng'ono.
Ndikofunika kuzindikira kuti zakudya zambiri zomwe zimayambitsa kupweteka zimathandizanso kwa inu, mwachitsanzo, masamba a cruciferous.
M'lingaliro limeneli, kukhala ndi chizoloŵezi chokwanira kwambiri kungakhale chizindikiro kuti mukudya zakudya zabwino. Anthu ambiri amadziwa kuti kuchuluka kwa mafuta omwe amapita kumawonjezeka pamene akuganiza kuti akhale ndi thanzi labwino komanso kuwonjezera zakudyazi pa zakudya zawo.
Zinthu Zathanzi ndi Zisonyezo za Gasi Yowonjezereka
Nthaŵi zambiri mafuta ochulukirapo amachokera ku zomwe mukudya ndi kumwa ndi zizoloŵezi zomwe zimakupangitsani kuti muwononge mpweya. Koma izi zikhoza kukhala chizindikiro cha matenda ena. Zina mwazimene zimayambitsa gasi ndizo:
- Matenda owopsa a m'mimba
- Matenda a reflux a Gastroesophageal (GERD)
- Kusagwirizana kwa Lactose
- Kusamvana kwa Fructose
- Matenda a Malabsorption
- Matenda a Celiac
- Matenda a m'mimba (monga poizoni wa zakudya)
- Mimba yaing'ono ya m'mimba
- Mavuto omwe amachititsa kuti m'mimba asatuluke, zomwe zimaphatikizapo ziwalo za m'mimba, chiberekero cha m'mimba, khansa ya m'mimba , ndi khansa ya mazira
- Kubereka, komwe kumakhudza minofu ndi mitsempha yoyandikana ndi anus ndipo imayambitsa amayi atsopano kudutsa mpweya wambiri kwa miyezi
Kodi Muyenera Kuwona Dokotala Wanu Nthawi Yanji?
Ngati kugonana kwanu ndi kukangana kwanu kumakukhudzani, kambiranani ndi zizindikiro izi ndi dokotala wanu. Adzayang'ana mbiri yanu ndi zizindikiro kuti awone ngati akulozera kuchipatala chomwe chingayambitse kupweteka kwambiri. Zambiri mwazi zimachiritsidwa.
Musanayambe ulendo wanu, sungani zolemba za zomwe mukudya, kumwa, ndikuchita komanso nthawi zanu zaulere. Izi zidzakhala gawo lothandizira pa ulendo wanu. Onetsetsani kuti mukambirane zizindikiro zamagetsi komanso zam'mimba monga kulemera kosawerengeka , kusintha kwa thupi lanu, kapena kutuluka magazi . Dokotala wanu adzatenga mbiri yanu ndikufufuzanso zizindikiro zanu ndi thanzi lanu lonse. Pali mayesero osiyanasiyana omwe angapangire zomwe zingadalire zizindikiro zanu.
Kodi Mungatani Ponena za Gasi Wambiri?
Ngati dokotala wanu akukupatsani kuwala kobiriwira kuti musatenge matenda, angakutumizireni kunyumba ndi mankhwala atsopano oletsa anti-gesi, monga simethicone. Kuphatikizanso, pali zinthu zomwe mungachite kuti muthe kuchepetsa kukhumudwa kwanu.
- Siyani kusuta.
- Pang'onopang'ono tizilombo toyambitsa matenda ( insurguble fiber) mu zakudya zanu.
- Lembetsani zakudya zanu, monga pasitala kapena chimanga.
- Sakani zakudya zanu mosamala, monga zimbudzi zimayambira pakamwa.
- Imwani madzi atsopano tsiku ndi tsiku.
- Musagwiritse ntchito udzu mukamwa.
- Pewani zakumwa za carbon.
- Pewani kunama pansi mwamsanga mutangodya.
- Muzichita masewera olimbitsa thupi tsiku ndi tsiku, ngati ziri zotetezeka kuti mutero.
- Lekani kutafuna chingamu.
- Pewani pansi ndi kusangalala ndi chakudya chilichonse-musachichepetse.
Ngakhale kuti zina mwa zinthu izi zimayambitsa kupukuta kapena kutulutsa mpweya m'kamwa mwako, ngati mpweya ukupitirira mimba yako, idzamasulidwa msanga kapena mtsogolo.
Mawu Ochokera
Aliyense amapereka mpweya, koma zimakhala zovuta ngati mutachiwona nthawi zambiri kuposa momwe zimakhalira.
Zomwe zimayambitsa kuchuluka kwa gasi ndizo "zamoyo" zomwe zimakhala monga kusuta, kutafuna chingamu, ndi zakudya zomwe mumadya. Izi siziri zoyipa nthawi zonse, ndipo anthu ambiri amadziwa kuti ali ndi mpweya wochulukirapo powapatsa zakudya zathanzi ku zakudya zawo. Poyang'ana zizoloŵezi zanu ndikuyesa zomwe mumadya ndi zakumwa, mutha kuletsa zina mwazigawozo kapena kukhala omasuka kudziwa kuti ndizochibadwa.
Pa nthawi yomweyo, mafuta owonjezera nthawi zina amakhala chizindikiro chakuti chinachake chimakhala choipa m'thupi lanu. Ngati mupitirizabe kukhala ndi zizindikiro, makamaka ngati muwona kusintha kwina kulikonse, pangani nthawi yoti muwone dokotala wanu.
> Zotsatira:
> Greenberger NJ. Madandaulo okhudzana ndi gasi. Webusaiti ya Merck Manual. Chiwongoladzanja Kusinthidwa kwa March 2016.
> National Institute of Health. Gasi mu Tsamba la Kudya. National Institute of Diabetes ndi Matenda a Kumimba ndi Impso. https://www.niddk.nih.gov/health-information/digestive-diseases/gas-digestive-tract/symptoms-causes. Idasinthidwa July 2016.