Zizindikiro za Common Digestive ndi Zomwe Zimayambitsa

Nthawi zonse zimakhala zoopsa pamene dongosolo lanu lakumimba likukuvutitsani. Zizindikiro zodabwitsa zikhoza kukhala chizindikiro kuti chinachake chalakwika. Zikhoza kukhala chizindikiro cha matenda aakulu kapena chinthu chophweka ngati kudya zakudya zolakwika. Komabe, dokotala wanu ayenera kukumbukira chizindikiro chilichonse chatsopano, chachilendo komanso chopitirirabe.

Pamene mukudikirira kuikidwa kwanu, mukhoza kudziphunzitsa nokha monga mavuto ena omwe amachititsa kuti mukhale ndi matenda.

1. Kutentha

Kupweteka kwa mpweya ndikutentha komwe kumabwera m'chifuwa chanu komanso pamimba. Nthaŵi zina, zimaphatikizapo kutentha kwa m'khosi mwanu ndipo mumatha kupweteka m'mimba. Kupweteka kwa chifuwa ndi chizindikiro chachikulu cha matenda otchedwa reflux (GERD) odwala matenda a gastroesophageal. Monga kuvutika kwa chifuwa kungatanthauzenso matenda a mtima, ndikofunikira kuti mukambirane zizindikiro zonse za ululu m'mimba mwanu ndi dokotala wanu.

• Zomwe Zimayambitsa Kupsa Nthenda
• Chifuwa Chakumayambitsa Mavuto

2. Nausea ndi Vomiting

Mphuno ndi kusanza zimakhala zosasangalatsa zizindikiro za m'mimba, zomwe tonsefe tingafune kupewa. Panali ngakhale nthawi yapadera ya Seinfeld televizioni, yomwe Jerry analankhula za kusasanza kwake. Ngakhale kuti kusanza nthawi zina kumangokhala momwe thupi limagwirizira ndi anthu osayenera opatsirana opatsirana, kusanza kungakhalenso chizindikiro kuti vuto lalikulu liripo mu thupi.

3. Kutsekula m'mimba

Kodi mukukhala ndi zotayirira, madzi ndi nthawi zambiri? Pali zifukwa zambiri zomwe munthu angapewere kutsekula m'mimba. Pamene mukupeza mayankho, nkofunika kukumbukira kuti chiopsezo chachikulu cha thanzi chokhudzana ndi kutsekula m'mimba ndikutaya madzi. Choncho onetsetsani kumwa madzi ambiri mpaka mutakhala bwino.

4. Kutsekedwa

Kutenga kumaphatikizapo kayendedwe kambirimbiri kamatumbo ndi zitsime zomwe ziri zovuta, zouma komanso zovuta kudutsa . Kawirikawiri pali kumverera kuti simunathetsetu matumbo anu ( osamaliza kuchoka ). Kutenga sikukutanthauza vuto la matenda. Mwachitsanzo, chifukwa chake chimangokhala mankhwala othandizira mankhwala kapena zakudya zomwe zilibe chakudya chokwanira cha zakudya.

Izi zikunenedwa, ngati mwakhala mukudziwidwa nthawi zonse, onetsetsani kuti mukuyankhula ndi dokotala wanu za izo. Ngakhale pali zinthu zina zofunikira kwambiri za thanzi zomwe zingayambitse kudzimbidwa, zomwe zimayambitsa matendawa ndi izi:

• Matenda omwe amachititsa kuti thupi likhale lopweteka kwambiri (IBS-C)
• Kudziletsa kwachilendo (CIC)

5. Gasi, Kuphimba ndi Kuchita Zambiri

Ngakhale pochititsa manyazi, kupitirira kwa m'mimba gasi nthawi zambiri kumakhala gawo lachidakwa. Ngati mukuganiza kuti zizindikiro za gasi zimakhala zovuta, kambiranani ndi dokotalayo nkhaniyi. Kuonjezerapo, mungapeze kuti zizindikiro zanu zimakhala zosavuta ngati mutasintha zakudya zanu:

• Mmene Mungatsatire Chakudya Chochepa cha FODMAP
• Chakudya Chothandizira Pitirizani Kutulutsa Gasi
• Zakudya Zowonjezeka Kwambiri Kukupatsani Gesi

6. Mimba Yamimba

Ululu m'mimba mwako ukhoza kukhala chifukwa cha matenda osiyanasiyana.

Ngati ululuwu ndiwodzidzimutsa ndi wovuta, izi zikhoza kukhala chizindikiro cha matenda aakulu kwambiri ndipo muyenera kupeza chithandizo chamankhwala mwamsanga (onani, Kuchuluka kwa Mimba: Pamene Pita ku ER ). Ululu umene umayenda mozungulira ndipo umachepetsedwa ndi kayendedwe ka gumbo kapena mpweya wambiri mwina ukhoza kuchitika chifukwa chowopsa. Mulimonsemo, kupweteka kwa m'mimba kumaphatikizapo kufufuza.

Nazi zina mwazimene zimayambitsa kupweteka kwa m'mimba:

• Matenda owopsa a m'mimba (IBS)
• Matenda opweteka kwambiri (IBD)
• Kansa ya Colon
• Matenda a gallbladder
• Matenda osokoneza

7. Kupweteka Pa Mafupa Amadzimadzi

Ululu pa nthawi ya matumbo ndi chizindikiro chokhala ndi zifukwa zosiyanasiyana.

Musachite manyazi kuyankhula ndi adokotala za izo. Malinga ndi kumene mukukhala ndi zizindikiro zanu, dokotala wanu adzasankha zoyesayesa za matenda, ngati zilipo, ayenera kuthamanga kuti apeze matenda oyenera. Pamene mukudikirira kulankhula ndi dokotala, nkhanizi zingakuthandizeni kupeza lingaliro labwino pa zomwe zingakhale kumbuyo kwa ululu wanu:

• Ululu Pa Mafupa Amadzimadzi Amayambitsa
• Zifukwa za Ululu Wopweteka

8. Zojambula Zosaoneka

Monga kuwerenga masamba a tiyi, ambiri a ife timayang'ana malo athu ngati chizindikiro cha thanzi kapena ngati chizindikiro cha vuto lalikulu. Mukudziwa bwanji pamene malo anu akukuuzani? Nkhani zotsatirazi zingathandize:

• Kusintha kwa Zisitima Kusintha
• Sinthani Kusintha kwa Mitundu

9. Magazi M'nyumba Mwanu

Ngati muwona magazi mkati kapena m'thumba lanu kapena pamapepala a chimbuzi pamene mukupukuta, muyenera kubweretsa dokotala wanu, koma musachite mantha. Pali mavuto ambiri azachuma, ena owopsa, ena ochepa omwe angayambitse matendawa:

Chitsime:

_{Minocha, A. & Adamec, C. (2011) The Encyclopedia of the Digestive System ndi Digestive Disorders (2nd Ed.) New York: Mfundo pa Fayilo.}