Njira 7 Zowonjezeretsa Zovuta Zanu
Chifukwa chimbudzi chimakhala chosasintha, anthu ambiri amakhala ndi zida zolimba nthawi ndi nthawi. Komabe, zovuta zikhoza kukhala vuto lalikulu kwa anthu ena. Tiyeni tiwone zomwe zingakuchititseni kuti mukhale ndi zida zovuta komanso zomwe mungachite kuti mufewetse.
Zifukwa za Zovuta
Kuti mumvetse zomwe zimayambitsa zovuta, muyenera choyamba kudziwa momwe dongosolo lanu limagwirira ntchito.
Kamodzi kambiri mwa zakudya zomwe timadya zimakhudzidwa ndi matumbo aang'ono, m'mimba mwake amatulutsa madzi otsala ndi matumbo mumatumbo akuluakulu, kumene zinthu izi zimapangidwira.
Pamene nthendayi imadutsa mumatumbo akulu, madzi ambiri amachotsedwa, kupanga chophimba chomwe chili chokonzekera kuti chichoke pamtunda. Ngati nthendayi imatenga nthawi yayitali kuti ifike m'munsi mwa matumbo akuluakulu, madzi amatha kutulutsa madzi ambiri, zomwe zimapangitsa kuti zikhale zolimba.
Kodi Mungakhale ndi Zolimba Zopanda Kulimbikitsidwa?
Mungathe kukhala ndi zolimba popanda kudzimbidwa. Kutsekedwa kumatanthauzidwa ngati chikhalidwe chimene munthu ali ndi zochepera zosachepera katatu pa sabata. N'zotheka kukhala ndi kayendedwe ka tsiku ndi tsiku ndikukhalabe ndi zovuta.
Mavuto Kuchokera pa Zovuta
Zida zolimba zingayambitse vutoli.
Kuwonjezera pa kusavutikanso, zingathandize kuti azikhala ndi ziwalo za m'mimba, ziphuphu zam'nkhanza, komanso ziphuphu zinazake.
Njira 7 Zowononga Kapena Kuthetsa Zovuta
Mungagwiritse ntchito nsongazi kuti muthandize kuthetsa zochitika zina zovuta. Ngati mukukumana ndi mavuto, muyenera kuwona dokotala wanu. Malangizo awa adzagwira zolimba zolimba komanso popanda kuvomerezedwa.
Chitani Chovomerezeka Chanu
Zomwe zimachititsa kuti matumbo aziyenda bwino nthawi zambiri zimakhala zothandiza kwambiri pa zovuta. Ngati mukumva chitetezo nthawi zonse, ndikofunikira kuti muwone dokotala wanu kuti adziwe zomwe zingayambitse vuto. Kudziwa molondola ndikofunika pakupanga njira yothandizira. Ngati kudzimbidwa kumatsimikiziridwa ngati vuto, phunzirani kudzisamalira kwa kudzimbidwa ndi momwe kudzimbidwa kosatha kumachitiridwa .
Onjezerani Mitsuko ku Zakudya Zanu
Ngakhale kuti kafukufuku wokhudzana ndi zakudya zamagetsi ndi zolimba sizitsimikizirika, pali zizindikiro zina zowonjezera kuti zowonjezereka zimakhala zothandiza. Mafinyumu amadzimadzi amasungunuka m'madzi, motero amachepetsa pansi. Mafuta amchere amapezeka mu zipatso zambiri, masamba, nyemba, ndi mbewu. Nthanga zamaluwa , chia , ndi psyllium ndizomwe zimayambitsa zitsulo zosungunuka. Phunzirani malamulo osavuta owonjezera zowonjezera zakudya zanu , zakudya zabwino zomwe mungadye mukamadzitamandira , komanso zakudya zomwe mungapewe mukakhumudwa .
Imwani Madzi Ambiri
Ngati simungathe kusungunuka bwinobwino, thupi lanu lidzapeza madzi omwe amafunikira potulutsa madzi ochulukirapo. Izi zikhoza kukhala chifukwa chachikulu cha zovuta. Chimodzi mwa zinthu zosavuta zomwe mungachite kuti mukhalebe chofewa ndi kumwa madzi okwanira tsiku lonse.
Poyesera kuti mukhale ndi chitseko chochepetsetsa, mungafunikenso kusintha zomwe mumamwa. Mowa ndi caffeine zonse zimasokoneza, kotero mungafunikire kudula pa khofi, cocktails, ndi soda. Ngati mutasankha zakumwa zakumwa zotsekemera, onetsetsani kuti mukubwezeretsani pakutsatira madzi abwino. Onani zambiri za nthawi yomwe muyenera kumwa madzi ambiri.
Samalani Kuti Mulimbikitse Kupita
Anthu ambiri ali ndi chizoloŵezi choyesa kuchotsa matumbo, posankha kuyembekezera kufikira atakhala m'nyumba yabwino, kapena mpaka nthawi yabwino kwambiri. Zitsulo zolimba ndizisonyezero kuti sitolo ikuwononga nthawi yambiri mu colon.
Ndikofunika kuti mukhale ndi zosowa za thupi lanu ndikupange njira yopita ku bafa yanu pamene thupi lanu likuwonetsa kuti liri okonzeka kuti achoke. Njira zothandiziranso ziweto zingakhale zothandiza.
Pamene pakufunika, Gwiritsani ntchito Softener ya Zofukiza
Otsitsira zidazi ndizomwe zimapangitsa kuti zochepetsetsa zikhale zofewa ndikuthandizira kuyambitsa kayendedwe ka m'mimba. Amachepetsa kuchuluka kwa madzi omwe m'matumbo amamwa, kusiya madzi ochulukirapo. Zimayambitsa kayendetsedwe ka ubweya maola 12 mpaka 72.
Zomwe zimagwiritsidwa ntchito kwambiri pazitsulo zamakono zotchedwa soft-stoolener is a docusate, ndipo mayina omwe amagwiritsidwa ntchito amodzi ndi monga Colace, Correctol, Diocto, Doxinate, Ex-Lax Stool Softener, Fleet Sof-Lax, Modane Soft, Phillips 'Stool Softener, ndi Surfak . Zosakaniza zotsulo zimasiyanasiyana ndi zoperekera, zomwe ndi mawonekedwe okhwimitsa . Kawirikawiri operekera zida amadziwika ngati njira yowonjezera, koma yogwiritsira ntchito kanthawi kochepa. Nthawi zonse funsani dokotala musanatenge china chilichonse.
Yesani Misala, Biofeedback ndi Njira Zochiritsira Zina
Kudzipweteka m'mimba kwawerengedwa ngati chithandizo cha kudzimbidwa. Zingachititse kuti minofu ikhale yopanga matenda komanso kuchepetsa nkhawa. Biofeedback yathandizidwanso kuti athandize anthu odzitamandira. Kugwiritsira ntchito maantibiotiki kungathandize. Njira zochiritsira zosagwiritsidwa ntchito masiku ano zomwe zimakhala ndi zotsatira zowonjezereka zimaphatikizapo kuchitidwa thupi komanso kupuma. Akatswiri azachipatala amachenjeza kuti asagwiritse ntchito mankhwala osungirako zachilengedwe akugulitsidwa ngati mankhwala osokoneza bongo monga mlingo ndi chiyero sichikutsimikiziridwa ndipo pakhoza kukhala kuyanjana ndi mankhwala ena omwe mukuwatenga.
Pezani Chithandizo Chachipatala Kuchokera Kwa Doctor Wanu
Ndi bwino kugwira ntchito ndi dokotala pamene zizindikiro zanu zikupitirira, ndipo mukhoza kutsimikiziranso kuti izi sizidzasokoneza mankhwala ena omwe mukuwatenga. Dokotala wanu akhoza kulimbikitsa antchito odzichepetsa ndi mitundu yosiyanasiyana ya mankhwala osokoneza bongo, onse pa-a-counter ndi mankhwala. Palinso mankhwala ena omwe dokotala angapereke, kuphatikizapo Amitiza (Lubiprostone) ndi Linzess (linaclotide) yomwe imatunga madzi m'matumbo.
Zovuta Zolimba ndi IBS
Kafukufuku wamakono wapangidwa pa chizindikiro chenicheni cha malo ogwira ntchito ku IBS. Phunziro lina laling'ono, lokalamba linapangitsa kupeza chidwi kwambiri: pamene akuyang'ana zomwe zinachitikira ululu wa postprandial , asayansi sanapeze kusiyana kwa kayendedwe ka ubongo kwa odwala omwe amadziwika ngati IBS-C kapena IBS-D . M'malo mwake, odwala anapanga kusiyana kumeneku chifukwa chakuti zovuta zawo zinali zovuta kapena zolephereka.
Izi zikuwonetsa kuti anthu omwe ali ndi IBS-C ayenera kusamala kuti azindikire zomwe matumbo awo alibe. Njira zanu zothandizira zikhoza kusiyana ngati vuto lanu liri ndi zovuta zotsutsana ndi kukhala ndi kayendedwe ka nthawi zonse. Pachiyambi choyamba, mungafune kuonetsetsa kuti mukuchita zonse zomwe mungathe kuti mukhale ndi ubongo wambiri , pogwiritsira ntchito njira zodzimbiritsa. Ngati muli ndi kusuntha kwa tsiku ndi tsiku, koma vuto ndi zovuta, mukhoza kutumikiridwa mwazomwe mukutsatira ndondomeko zapamwambazi zochepetsera sitima. Kambiranani ndi dokotala za njirazi.
Mawu Ochokera
Malangizo ambiri othandizira kuthetsa zovuta ndizo zizoloŵezi zabwino za thanzi la aliyense. Onetsetsani kuti mukumwa madzi okwanira ndikupeza mavitamini okwanira pa zakudya zanu. Mukakhumudwitsidwa m'zinthu zanu, ndibwino kuti muwone dokotala wanu kuti awonetsetse vutoli ndikukambirana za vutoli.
> Zosowa
> Kutsekedwa. National Institute of Diabetes ndi Matenda a Kumimba ndi Impso.
> Stool Softeners. MedlinePlus.
> Turan N, Atabek Aşt T. Mmene Mimba ya Mimba imakhudzidwira pa Chikumbumtima ndi Makhalidwe Abwino. Gastroenterol Nurs . 2016; 39 (1): 48-59.
> Wald A. Chidziwitso cha odwala: Kudzimbidwa kwa akuluakulu. Zaposachedwa
> Yang J, et.al. "Zotsatira za zakudya zamagetsi pa kudzimbidwa: Meta yofufuza" World Journal of Gastroenterology 2012 18: 7378-7383.