Psyllium ndizowonjezeramo zamagetsi, zomwe zimagwiritsidwa ntchito makamaka pofuna kuchiza chidziwitso monga chitsime chabwino cha fiber. Monga chowonjezera, psyllium imachokera ku nthanga za mbewu yotchedwa Plantago ovata. Chomera ichi chimakula makamaka ku India monga momwe chimachokera ku Asia, koma chimapezeka padziko lonse lapansi, kuphatikizapo kukula mwamphamvu kumwera chakumadzulo kwa US
Psyllium amagulitsidwa pansi pa mayina osiyanasiyana koma mwina amadziwika kuti Metamucil®.
Psyllium for Constipation
Kugwiritsidwa ntchito kwachipatala kwa psyllium kumakhala ngati chithandizo cha kudzimbidwa. Matenda osungunuka a psyllium amakana nayonso mphamvu poyambitsa mabakiteriya. Psyllium amachulukitsa kwambiri ndipo amakoka madzi mu chopondapo chomwe chimapangitsa kuti gel-ngati selo yosasinthasintha zomwe ziri zophweka kudutsa. Kuwonjezeka kwachitetezo kumathandizanso kukweza kayendedwe ka m'matumbo akuluakulu, motero kumayambitsa kayendetsedwe kambiri ka matumbo. Pali thandizo lofufuza kafukufuku wogwiritsira ntchito psyllium pochepetsa kudzimbidwa.
Psyllium ya IBS
Psyllium yafufuzidwanso kuti ikhale yogwira mtima pochiza matenda opweteka a m'mimba (IBS). Zonsezi, chifukwa cha zowonjezera zowonjezera, psyllium imalingalira kuti imapereka mpumulo wonse ku zizindikiro za IBS . (Insoluble fiber akhoza kuwononga zizindikiro za IBS). Psyllium's bulking zotsatira pachitetezo zimapanga chisankho chabwino ngakhale vuto lalikulu la m'mimba ndikutsekula m'mimba pamene limatunga madzi ndi makampani kumwamba.
Psyllium kwa Matenda Enanso
Kuwonjezera pa kugwiritsidwa ntchito kwa matumbo m'mimba, psyllium ingathandizenso:
- Kusaka ziwalo zamadzi
- Kutsekula kwa mafuta m'thupi
- Kulimbitsa shuga m'magazi mwa anthu omwe ali ndi shuga
- Kuthetsa magazi
- Kuchepetsa chiopsezo cha matenda a mtima ndi mtima
- Kutaya thupi
Pali zizindikiro zina zakuti psyllium ingakuthandizeni kuchepetsa chiopsezo cha kansa ya coloni, koma kufufuza mpaka lero sikungogwiritse ntchito.
Psyllium ingakhale yothandiza kwa anthu ena omwe ali ndi matenda opatsirana, koma ndalama zomwe zimagwiritsidwa ntchito ndizofunikira kwambiri ngati zida zambiri zingathe kuwonetsa zizindikiro zoopsa.
Momwe Mungatengere Psyllium
Psyllium imabwera m'njira zambiri - monga ufa, madzi, kapule kapena chovala. Nthawi zonse amatengedwa ndi pakamwa. Ndikofunika kuyamba ndi mlingo waung'ono kuti thupi lanu lizigwirizana ndi kuwonjezereka kwa fiber. Kambiranani mlingo wa mlingo ndi dokotala wanu ndipo onetsetsani kuti mukutsatira malangizo a phukusi. Muyenera kumwa ma ounce 8 a madzi nthawi iliyonse mutatenga psyllium.
Ndikofunika kudziwa kuti kumwa mankhwala kumakhudzanso kuyamwa kwa mankhwala ena omwe mungakhale nawo. Kambiranani ndi dokotala wanu momwe mungaperekere mlingo wa mankhwala anu nthawi zonse ndi kutenga psyllium. Angapangitse kuti asiye nthawi pakati pa kutenga psylum ndi kumwa mankhwala ena.
Ngati kugwiritsa ntchito ngati mankhwala ofewa, mankhwala a psyllium ayenera kugwiritsidwa ntchito masiku asanu ndi awiri okha. Psyllium ingagwiritsidwe ntchito kwa nthawi yaitali ngati zowonjezereka, koma ndi chilolezo cha dokotala wanu.
Zowonjezereka zowonjezereka zapadera zimayang'ana monga momwe zilili zotetezeka.
Mukhoza kuwonjezeka m'matumbo a m'mimba komanso kuphulika koma izi ziyenera kuchepetsa ngati thupi lanu likukonzekera kuwonjezeka kwa zakudya zamagetsi. Mu nthawi zosawerengeka kwambiri, kumenyedwa kungatheke ngati munthu samamwa madzi okwanira pambali pa kudya kwa psyllium.
Ndani sayenera kutenga Psyllium
Psyllium siyikulimbikitsidwa kuti igwiritsidwe ntchito:
- Ana, kupatula ngati akulimbikitsidwa ndi dokotala wa mwanayo
- Aliyense yemwe ali ndi matenda a impso, pokhapokha ngati akulimbikitsidwa ndi dokotala wawo
- Aliyense amene ali ndi vuto lililonse kumeza
- Aliyense amene ali ndi vuto lochepa kwambiri lazomwe amachititsa kuti ayambe kugwiritsira ntchito.
- Aliyense amene ali ndi zovuta zina kapena zolepheretsa kulikonse kumene akudya
Zotsatira:
Ford, A., etal.al. " American College of Gastroenterology Monograph pa Ulamuliro wa Irritable Bowel Syndrome ndi Chronic Idiopathic Constipation " American Journal of Gastroenterology 2014 109: S2-S26.
"Psyllium" MedinePlus Website yafika pa February 24, 2016.
"Psyllium" University of Maryland Medical Center Website yopezeka pa February 24, 2016.