Monga zinthu zambiri zokhudzana ndi matupi athu, timangoyang'anitsitsa dongosolo lathu lokhala ndi zakudya pamene limatipatsa vuto. Apo ayi, timakonda kunyalanyaza ndikuyika zinthu zonse mkati mwake popanda lingaliro lachiwiri. Ngakhale timaphunzira za momwe chimbudzi chimayambira kusukulu ya sekondale, ambiri a ife tinali ndi zinthu zina m'maganizo athu nthawi imeneyo. Koma kudziŵa momwe dongosolo lanu lakumagwirira ntchito likuyenera kugwira ntchito lingathandizire mwakuya za umoyo wathanzi - chidziwitso chomwe chingakuthandizeni kuti musamalire bwino matenda anu, ndikudziwitseni mwamsanga vuto lililonse lakumadya, ndikuthandizani kulankhula bwino ndi dokotala.
Njira Yanu Yopangidwira Ndi Yodabwitsa Kwambiri
Kutalika kwa dongosolo lonse lakumagazi kuchokera pakamwa kupita ku anus kumakhala pafupifupi mamita makumi atatu.
Mmene thupi lanu limagwirira ntchito limayambitsa kuthetsa zakudya zomwe mumadya kuti mutenge zakudya zofunikira. Chakudya chimagwedezeka - kupyolera mwa kutafuna, mwachitsanzo, komanso pogwiritsira ntchito mapuloteni - mwa mawonekedwe a mamolekyu omwe angatengeke ndi kudutsa mumagazi anu. Mmene thupi lanu limagwirira ntchito limapangidwa ndi ziwalo zotsatirazi:
- Mlomo
- Esophagus
- Mimba
- Chiwindi
- Gallbladder
- Biliary Tract
- Utumbo Wang'ono
- Amtumbo Ambiri
Inu Mumapereka Zambiri Zamagetsi
Pakamwa pathu timatulutsa sikiti imodzi yamatumbo patsiku.
Kupanga mphala kupyolera m'magulu athu oyambirira ndilo gawo loyamba mukumbudzi. Madzi amakhala ndi madzi, koma amakhala ndi zinthu zina, ndipo amatha kugwedezeka ndi kuganizira kapena kudula chakudya. Kuwonongeka kwa chakudya kumayamba m'kamwa mwathu kupyolera mu kuyesera komanso kupyolera mu michere yomwe imapezeka m'matumbo. Madzi onse amawombetsa chakudya kuti apeze mosavuta kuti alowe m'magazi ndi kuvala chakudya kuti ateteze mano athu ndi pakhomo ndi pakamwa pathu.
Kutsegula Ndi Ntchito Yokongola Kwambiri
Zimatengera kulikonse pakati pa masekondi awiri mpaka asanu kuti chakudya chikhale chotsika m'mimba mwanu.
Tikafunafuna chakudya chathu, chimapangidwa kukhala chinachake chotchedwa bolus. Kuwongolera ndi njira yovuta kwambiri yomwe imayendetsedwera mu pharynx ngati phula (limba logwirizanitsidwa ndi mphepo yathu) limaphimbidwa ndipo kutseguka kwapakati kumafutukula kulandira bulus. Nkhonoyo imadumpha kudutsa m'mimba mwa njira yomwe imayendetsa minofu yotchedwa peristalsis .
Mankhwalawa amamangidwa pamapeto onse ndi mitsempha yotchedwa sphincter, yomwe imayambitsa kutsegula kuti alowe. Kutentha kwapakhosi kungabwereke pamene sphincter ya m'munsi imalephera kutseka kwathunthu, kulola kuti mimba ya asidi ifike mmwamba ndi kukwiyitsa minofu pamphuno ndi mmero.
Matumbo Anu Amapanga Acidrochloric Acid ...
... zinthu zomwezo zimagwiritsidwa ntchito poyeretsa njerwa.
Mwamwayi, m'mimba mwathu timakhala ndi ntchentche kuti tiziteteze ku asidi ndi puloteni yomwe imapanga. Kusakanikirana kwa m'mimba, pamodzi ndi asidi ndi kuwonongeka kwa mapuloteni ndi pepsin, kumatembenula mtunduwu kukhala chitsime chotchedwa chyme, chomwe chimatulutsidwa pang'onopang'ono m'mimba yaing'ono. Kuti mudye chakudya chonse, izi zimatenga maola awiri kapena atatu.
Zinthu zochepa chabe zimalowerera m'magazi pamtunda, ndipo zosangalatsa, izi ndizo zomwe zingayambitse kupweteka m'mimba: mowa, aspirin, ndi mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs).
Mafinya Anu ndi Chiwindi Si Zovuta Kwambiri
Chofunika kwambiri cha makapu anu ndi chiwindi ndicho kupanga zinthu zomwe zimaphwanya zakudya zomwe mumadya.
Pamene chyme imalowa m'kati mwa matumbo ako, imakumana ndi timadzi timene timatulutsa chiwindi ndi zikondamoyo. Chiwindi chimapanga bile, chomwe chimasungidwa mu ndulu ndiyeno amamasulidwa m'matumbo aang'ono kuti aswe mafuta, pamene mphutsi imatulutsa mavitamini m'matumbo aang'ono omwe amathyola mapuloteni, chakudya, ndi mafuta. Nkhanzazi zimatulutsanso mankhwala otchedwa bicarbonate omwe amaletsa asidi alionse omwe amachokera m'mimba.
Zochitika Zambiri Mumatumbo Anu Amng'ono
Katumbu ako kakang'ono ndi komwe pafupifupi kuyamwa konse kwa zakudya kuchokera ku zakudya zomwe timadya kumachitika.
Katumbu kakang'ono ndi komwe ntchito yofunikira kwambiri ya chimbudzi imayambira, yomwe imathera kudya chakudya chomwe timadya m'magazi ena omwe amatha kulowa m'magazi. Mungakumbukire kuchokera ku biology ya sekondale kuti katumbo kakang'ono kamakhala ndi mbali zitatu: duodenum, jejunum ndi ileum. Kuchokera ku gallbladder, ndi mavitamini a m'mimba kuchokera ku mapasitiki, amasakanizidwa mu chyme mu duodenum. Kuwonongeka komaliza ndi kuyamwa kwa zakudya kumapezeka magawo awiri achiwiri.
Kusamwa kwa zakudya zimayendetsedwa ndi makina ochepa kwambiri m'mimba yomwe imatchedwa villi. Matenda a Celiac ndi matenda omwe amachititsa kuti zakudya zowonongeka ziwonongeke ku villi, zomwe zingayambitse mavuto a umoyo chifukwa chosowa zakudya zofunikira.
Zizindikiro Zikuluzikulu Ndizofunika Kwambiri
Fiber ndi zomwe zatsalira pamene mbali zina zonse za chakudya zakumbidwa.
Kamwana kakang'ono kamene kamatha kutaya chakudya ndi zakudya zamtunduwu, zimayambitsa zigawo zambiri za chakudya, chomwe chimatchedwa fiber, m'matumbo akuluakulu. Zida zapangidwe zimagawidwa mu mitundu iwiri yambiri: kusungunuka, komwe kumasungunuka m'madzi, ndipo sikusungunuka, zomwe sizikutanthauza. Zitsulo zonse zimachepetsa komanso zimatulutsa nsanja ndipo zimakhudza thanzi lanu la mabatiteriya omwe amathandizira chitetezo chanu cha mthupi. Motero zakudya zamagetsi ndizofunika kuti thupi lonse likhale ndi thanzi labwino.
Momwe Mukumwa Mosiyanasiyana Zimakhudza Kuwoneka ndi Nsalu za Zojambula
Utumbo wanu waukulu umalandira pafupifupi gawo limodzi la madzi tsiku lililonse kuchokera m'matumbo aang'ono.
Kuphatikiza pa mitsempha, katumbo kakang'ono kamatulutsa madzi m'matumbo anu aakulu, komwe amadzipaka ndi zotupa. Kumwa madzi okwanira kumathandiza kuti mchenga wanu ukhale wofewa, motero kumathandiza kuti mukhale ndi thupi lofewa. Pamene simukumwa madzi okwanira, madzi amachotsedwa pazinthu zamtundu wanu mumtunda, ndipo zotsatira zake ndi zovuta, zovuta kupita.
Matumbo akuluakulu amapangidwa ndi colon yodumphira , phokoso lachitsulo, chiwombankhanga chotsika, chigoba chotchedwa sigmoid colon, ndi rectum. Ngakhale pali kusiyana kwakukulu pafupipafupi, sitima imasunthika kamodzi kapena kawiri patsiku kumalo okonzekera kayendedwe kake.
Pali Dziko Lonse Lonse M'menemo
Gawo lanu la GI limasungira mitundu yoposa 500 ya mabakiteriya.
Sitinabadwire ndi mabakiteriya aliwonse m'thupi lathu, koma tikulitse anthu ambiri mkati mwa mwezi woyamba, zomwe zambiri zimapezeka m'matumbo athu akuluakulu. Kuzindikira udindo umene mabakiteriya amachitira mu thanzi lachitetezo kwachititsa kuti kuwonjezeka kwa malonda a mankhwala omwe ali ndi maantibiotiki , omwe nthawi zambiri amatchedwa "mabakiteriya abwino." Mabakiteriya amalimbana ndi zonyamula matenda, amathandiza kutenga zakudya zomwe zimadutsa pamatumbo aang'ono kudzera m'mimba, ndikuthandizira kuthandizira chitetezo chathu cha mthupi. Inu mumadziwa kwambiri ntchito ya mabakiteriya pamene kayendedwe kake kakukupangitsa kuti mukhale ndi mpweya wamatumbo .
Kuchuluka kwa mabakiteriya aang'ono m'mimba (SIBO) ndi thanzi limene mabakiteriya ambiri amakhala nawo m'mimba mwachinyamatayo. SIBO yadziwika ngati chinthu chotheka pa chitukuko cha matenda opweteka a m'mimba (IBS) kwa anthu ena.
Thupi Lanu Momwemo Lili ndi Ubongo Wachiwiri
Mmene thupi lanu limagwirira ntchito lili ndi mini-ubongo wawo.
Kugwiritsidwa ntchito kwa kayendedwe kameneka kumayendetsedwa ndi dongosolo la entered nervous system (ENS), lomwe liri ndi maselo ambiri a mitsempha ndipo imayang'aniridwa ndi mitsempha yotchedwa neurotransmitters, makamaka serotonin, yomwe imapezeka mu ubongo. Kufanana kumeneku kwachititsa ENS kukhala mutu wa "Ubongo Wachiwiri".
Ubongo wanu ndi dongosolo lakumagwirira ntchito zimagwirira ntchito limodzi, chinthu chodabwitsa chomwe mumadziwa nthawi yoyamba pamene mimba yanu ikuwombera pamene mukuganiza za chinachake chokhumudwitsa - kapena chodabwitsa kwambiri ngati mukudwala kutsekula m'mimba mukadandaula . Kugwirizanitsa uku kumaganizidwa kukhala kofunikira kuti tipulumuke monga zamoyo; ngakhale chimbudzi chimakhala chofunikira pa moyo, kuthetsa mantha ndikofunikira. Thupi linapanga dongosolo la "kuthawa kapena kukangana" kuti lisasokoneze zipangizo zochokera kumagetsi mpaka kumayendedwe a thupi kuti athe kumenyana kapena kuthawa zinthu zomwe zingativulaze. Kulephera kugwira ntchito mu ubongo wothandizira m'mimba kumatchulidwa kuti zithandize pakukula kwa matenda a m'mimba (FGDs).
Chitsime:
"Njira Yanu Yopangidwira ndi Momwe Ikugwiritsira Ntchito" National Cleveshouse Information Clearinghouse.