Maantibiotiki akuwoneka ngati akukwiya masiku ano. Malinga ndi zifukwa zambiri zomwe zimapindula komanso zotsatira zochepa zoopsa za zotsatira zake, opanga ntchito akugwiritsa ntchito mwayi wamakampani opititsa patsogolo. M'malo mosiya thanzi lanu m'manja mwa bizinesi yaikulu, nkofunika kuti mukhale wophunzira monga momwe mungathere ndi mitundu yabwino ya maantibiotiki kotero mutha kusankha chomwe chili choyenera kwa inu ndi banja lanu.
Kodi Mapulojekiti Ndi Chiyani?
Maantibiotiki amakhala ndi tizilombo toyambitsa matenda (mabakiteriya kapena yisiti) omwe awonetsedwa kuti ali ndi ubwino wathanzi kwa anthu. Iwo alipo mu mawonekedwe othandizira kapena mu zakudya zamakono ndi zakumwa. Ma antibiotics akuganiziridwa kuti ndi ofanana ndi, ndi kuonjezera mlingo wa mabakiteriya abwino omwe amapezeka m'matumbo. Mabakiteriya "abwino "wa amaganiziridwa kuti amachulukitsa thanzi lathu pogwiritsa ntchito chitetezo chathu cha mthupi.
Pali mitundu yambiri ya maantibiotiki pamsika, magulu awiri akuluakulu ndi Lactobacillus kapena Bifidobacterium. Mosasamala magulu, aliyense amakhala ndi mavuto osiyanasiyana. Ngakhale kuti sadziŵika motsimikizika, asayansi ena amaganiza kuti zovuta zosiyanasiyana zimakhudza thupi lanu.
Bwanji Tsopano?
Pulojekiti yamakono yowonjezera imabwereketsa ku funso, "Ngati anthu atapindula bwino popanda kutenga mankhwala opatsirana kwa zaka zikwi zambiri, ndichifukwa chiyani ali ofunika tsopano?" Ngakhale kulibe yankho lomveka la funsoli, pakhala pali kusintha kwakukulu kwa chikhalidwe komwe kwakhudza zomera zam'mimba (chiwerengero cha zamoyo zomwe zimatulutsa matumbo).
Izi zikuphatikizapo kugwiritsa ntchito mankhwala opha tizilombo, zakudya zomwe zilibe m'matumbo-chakudya chomera chomera, firiji ndi zakudya zopatsa mphamvu. Chimene sitikudziwa ndi chowonadi ngati ma probiotics amatembenuza kusintha kumeneku ndikuthandizira thanzi lanu.
Momwe Probiotics Mukuganiza Kuti Muthandizire Thanzi Lanu
Mapulojekiti amaikidwa kuti akhale ndi ubwino wa thanzi awa:
- Kuwonjezera chitetezo cha mthupi.
- Kupititsa patsogolo mavitamini a B.
- Thandizo kuti muteteze matenda.
- Kuchepetsa chiwerengero cha mabakiteriya owopsa.
- Kupititsa patsogolo makulidwe ndi mphamvu za ntchentche zomwe zimayika m'matumbo.
Maantibioti a Mavuto Amtundu Wapadera
Ngakhale opanga ambiri amapanga zonena za phindu la ma probiotics a matenda osiyanasiyana, palibe nthawizonse kafufuzidwe kubwezeretsa zonena zimenezo. Zingakhale zovuta kuchita kafukufuku wamtengo wapatali pa ma probiotics chifukwa cha mitundu yosiyanasiyana ya mavuto. Ndipo maphunziro ambiri amasonyeza zotsatira zosiyana. Komabe, atapatsidwa izi, pali kafukufuku wowonjezera pofuna kugwiritsa ntchito mankhwala opanga mavitamini pazifukwa izi:
- Matenda okhudzana ndi antibiotic (Lactobacillus GG)
- Dermatitis yapamwamba
- Candida
- Gingivitis ndi periodontitis
- Matenda otsekula m'mimba
- Matenda opweteka kwambiri (IBD)
- Matenda owopsa a m'mimba (IBS)
- Kusagwirizana kwa Lactose
- Matenda a nyamakazi
- Kuchuluka kwa mabakiteriya aang'ono m'mimba (SIBO)
- Matenda a kachilombo, pachimake, mwa ana
Kuwonjezera pamenepo, pali kufufuza koyamba komwe kumasonyeza kuti ma probiotics angathandize kwambiri popewera matenda otsatirawa:
- Phumu pa ana ndi ana
- Kuweta mkaka zilonda m'mabanja ndi ana
- Mitsempha ya mano
- Pouchitis
- Kutsegula m'mimba (Lactobacillus GG)
- Kubwerera kwa matenda a C-Diff (Lactobacillus GG)
- Matenda a m'matope
Mmene Mungasankhire Pulogalamu ya Probiotic
Ngati mwasankha kugwiritsa ntchito mankhwala opatsirana pogwiritsa ntchito probiotic ndi kupeza chithandizo kuchokera kwa dokotala kuti muchite zimenezo, onetsetsani kuti mukuwerenga lemba mosamala. Mukufuna kutsimikiza kuti chowonjezeracho chimakhala ndi mavitamini a bakiteriya kapena yisiti, komanso kuti moyo wa matendawa ndi wotsimikizika pa nthawi yogwiritsidwa ntchito, osati pa nthawi yopanga. Mfundo zina zoyerekeza ndi nambala ya mabakiteriya omwe ali ndi chiwerengero cha mayunitsi a koloni, ngakhale kuti izi sizikutanthauza zotsatira.
Mwamwayi, US sakhala ndi malamulo apamwamba a ma prostrobitic supplements. Choncho, mumakhala ndi mwayi wogula mankhwala popanda chitsimikizo chakuti muli ndi mankhwala omwe amafalitsidwa ndi maantibiotiki, kuti mankhwalawo ndi amoyo, kapena kuti mankhwalawa alibe mankhwala osapatsa thanzi. Choncho, zingakhale bwino kusankha dzina la mankhwala omwe akufufuza kuti athandizidwe. Nazi zitsanzo izi:
- Gwirizanitsani
- Culturelle
- Florastor
- VSL # 3
Kumbukirani kuti ma probiotics ndi zamoyo. Onetsetsani kuti mugwiritse ntchito ma probiotics omwe mwagulidwa musanafike tsiku lawo lomaliza komanso kuti muwasunge malinga ndi malangizo a phukusi. Mitundu ina imafuna firiji pomwe ena chifukwa ali mu dormancy, ali bwino pamalo ozizira ndi owuma.
Chenjezo
Ngakhale kuti kafukufuku ambiri asonyeza zotsatira zochepa chabe, ngati zilipo, ndizofunika kukumbukira kuti kufufuza pa ma probiotics akadali pachiyambi. Pangakhale ngozi ina kwa anthu omwe ali ndi thanzi labwino. Mofanana ndi zina zowonjezerapo, ndizofunika kuti musanayambe kulandira mankhwala owonjezera, kuti muyankhule ndi dokotala wanu poyamba kuti mutsimikizire kuti simungakhale ndi thanzi lanu.
Zotsatira:
Goldin, B. & Gorbach, S. "Clinical Indications for Probiotics: Mwachidziwitso" Matenda Opatsirana Amayi 2008 46: S96-S100.
"Malamulo Ovomerezeka Omwe Amayambira:" Mawu Oyamba "" NIH National Center for Complementary Alternative Medicine (NCCAM) Webusaiti yafika pa June 13, 2016.
"Maantibiotiki: Zimene Iwo Ali ndi Zimene Angakuchitireni " American Gastroenterological Association Website yafika pa June 13, 2016.
Szajewska H, Konarska Z, Kolodziej M. "Mavuto a Mabakiteriya ndi Mafungo: Maumboni ndi Umboni." Matenda a Digestive 2016: 34 (3): 251-259.
Vanderhoof, J. & Young, R. "Mapulojekiti ku United States" Matenda opatsirana pogonana 2008 46: S67-72.