Kusasamvana sikukutanthauza kuti muyenera kupeŵa mkaka kwathunthu
Mukamamwa mkaka, mumapeza mpweya, kutsekula m'mimba, kutsegula m'mimba, kapena kuperewera kwa m'mimba? Izi ndi zina mwa zizindikiro za kusagwirizana kwa lactose, kutanthauza kuti thupi lanu silingayambe bwino kukumba shuga yomwe imapezeka mu mkaka. Ndizovuta ndipo pali njira zomwe mungagwiritsire ntchito lactose mu zakudya zanu popanda kuchotsa mkaka.
Mwachidule
Kusagwirizana kwa Lactose ndi kusasalana kwa zakudya komwe kunayambitsidwa ndipo kumadziwika ndi kulephera kukumba shuga la lactose. Ichi ndi chimodzi mwa zigawo zikuluzikulu mu mkaka. Zimayambitsa vuto linalake lachinyontho - lactase - lomwe thupi limagwiritsa ntchito kuti limbe shuga.
Chithandizo cha kusagwirizana kwa lactose chimaphatikizapo kuonjezera thupi la mavitamini a lactase kapena kupewa zakudya za lactose. Ndikofunika kuzindikira kuti kusagwirizana kwa lactose sikuli kofanana ndi mkaka , zomwe zimafala kwa ana.
Kusagwirizana kwa Lactose kungachitike chifukwa chimodzi mwazifukwa zitatu:
- Chofala kwambiri ndi chakuti mafinya a lactase omwe amapezeka mumthupi mwathu kuyambira kubadwa amachepa pakapita nthawi mukamakula. Ichi ndi chikhalidwe chodziwika kuti "lactase osapitiriza."
- Ikhoza kuyambanso chifukwa cha matenda ena osokonekera. Izi zimaphatikizapo matenda a Crohn ndi matenda a leliac , ngakhale angakhale chifukwa cha matenda a m'mimba omwe angawononge maselo opanga lactase. Kusagwirizana kotereku kungakhale kosakhalitsa.
- Chifukwa chachitatu ndi cholowa ndipo chimachokera kubadwa. Zingapangitse ana kuti asamachepetse mkaka wa m'mawere ndipo amafunikanso kupanga mankhwala a lactose.
Zizindikiro
Zizindikiro za kusagwirizana kwa lactose ndizo makamaka m'mimba ndipo zimaphatikizapo kupunduka, gasi, kupweteka, kupsetsa, kapena kutsekula m'mimba. Nthawi zambiri, zizindikirozi zimachitika pakati pa theka la ola limodzi ndi maola angapo mutatha kudya mkaka.
Kudziwa
Anthu ambiri odabwitsa amadziŵa kuti ali ndi vuto loti sagwirizane ndi lactose. Mu zina mwazifukwazi, sangakhale ndi kusowa kwenikweni. Ngati mukudandaula, ndibwino kuti muyankhule ndi dokotala kuti mupeze chithandizo chodziwika bwino ndi malangizo omwe akugwirizana makamaka ndi zofunikira zanu zaumoyo ndi zachipatala.
Kusagwirizana kwa Lactose kungapezeke ndi mayesero osiyanasiyana. Izi zikuphatikizapo kuyembekezera magazi, kuyesa kupuma komwe kumayesedwa ndi mankhwala a lactose, kapena mayesero omwe amachititsa kuti lactose yisawonongeke. Kafukufuku wachitetezo amagwiritsidwa ntchito kwa makanda.
Zakudya zowonongeka zingakhalenso zothandiza kuwonjezera pa mayeserowa kuti apeze matenda a lactose.
Chithandizo
Chithandizo chosavuta cha kusagwirizana kwa lactose ndiko kupewa mkaka. Mankhwala owonjezera a lactase amathandizanso kuti asatengedwe asanayambe kudya mkaka. Onetsetsani kutsatira malangizo a phukusi pamene mutenga izi.
Mafuta ena amtundu wa lactose monga mkaka ndi ayisikilimu amapezeka m'mafomu opanda lactose. Izi zikutanthauza kuti iwo ali kale ndi lactase kuti awononge shuga la lactose kuti thupi lanu lisasowe.
Pali umboni wina wosonyeza kuti ma probiotics - mabakiteriya othandiza omwe amakhala mwachibadwa m'thupi - akhoza kuthana ndi zizindikiro za anthu ena omwe ali ndi kusagwirizana kwa lactose.
Kusintha kwa Zakudya
Zambiri za mkaka zili ndi lactose. Izi zimaphatikizapo mkaka, zonona, mafuta, ayisikilimu, kirimu, ndi tchizi.
Komabe, mkaka wamakono umapangidwa mwa kulola mabakiteriya kutembenuza zina kapena lactose yonse mu mkaka kukhala lactic acid. Zotsatira zake, mankhwalawa ndi otsika kwambiri mu lactose kuposa mkaka watsopano. Zakudya za mkaka zonunkhira zikuphatikizapo yogurt, kefir, kirimu wowawasa, buttermilk, ndi crème fraîche.
Zakuchi zolimba zimangopangidwa kuchokera ku mapuloteni a mkaka ndipo zimakhala ndi shuga pang'ono kapena ayi.
Kulimbana
Anthu omwe ali ndi vuto la lactose amasiyana mosiyanasiyana mwa lactose omwe amatha kukumba popanda zizindikiro.
Ena angadye zakudya za lactose pang'ono, pamene ena amafunika kupewa mkaka kwambiri.
Dziwani kuti zakudya za mkaka zikhoza kupezeka mumagulu osayembekezeka. Izi zimaphatikizapo nsomba zam'chitini, zokometsera saladi, chokoleti, ndi mafuta opangira mafuta komanso margarine.
Kusagwirizana kwa lactose kwachiwiri - kusagwirizana kwa lactose komwe kumachitika chifukwa cha vuto lina - nthawi zambiri limachepa monga momwe chikhalidwe china chimakhalira. Kupewa zakumwa za mkaka kwa kanthaŵi kochepa pambuyo pa matenda a m'mimba zingakhale bwino.
Mankhwala owonjezera a lactase ndi mkaka wopanda lactose angakhale othandiza poletsa zizindikiro za kusagwirizana kwa lactose. Maantibioti - zakudya zowonjezera mabakiteriya othandiza - ndi njira zothandiza zogwiritsira ntchito mankhwala a lactose osasamalanso. Ngati dokotala akukhulupirira kuti maantibiobio akhoza kukhala othandiza, mukhoza kuwatenga ngati mawonekedwe a yogurt (ngati thupi lanu limalolera yogurt) kapena ngati capsules (omwe amapezeka muzigawo zosungiramo zakudya zamasitolo).
Ngati mukuyenera kupeŵa mkaka kwathunthu, onetsetsani kuti mumalowetsa zakudya zomwe zimapezeka mkaka. Zakudya zonse zamtunduwu zomwe zimapezeka mkaka zimapezeka m'madera ena.
Zotsatira:
> T, ndi al. Zotsatira za mkaka wa mkaka ndi Bifidobacteria Zowonjezera pa Colonic Microbiota mwa Anthu Omwe Amagwiritsa Ntchito Lactose. Journal of Applied Microbiology. 2008; 104 (2): 595-604.
> Chitukuko cha National Diabetes ndi Matenda a Kumimba ndi Impso. Magazini Yopanda Kusamvana kwa Lactose. 2014.
> Silanikove N, Leitner G, Merin U. Zolumikizano Pakati pa Kusagwirizana kwa Lactose ndi Zolemba Zamakono Zamakono: Zochitika Padziko lonse mu Kusinthika ndi Mbiri Zakale. Mavitamini. 2015; 7 (9): 7312-7331.