Amakayikirabe, koma angakhale oyenera kuwombera pansi pa chisamaliro cha dokotala
Melatonin ndi hormone yotulutsidwa ndi chinangwa cha pineal-gland gland yomwe ili mkati mwa ubongo wanu. Ngakhale kuti melatonin imakhala ndi maudindo ambiri, amadziwikanso kwambiri chifukwa cha ntchito yake yothetsera tulo.
Kafukufuku wapeza kugwirizana pakati pa makina otsika a melatonin ndi migraines . Makamaka, anthu omwe ali ndi migraine osatha akhala akupezeka ndi ma melatonin ochepa kusiyana ndi omwe ali ndi epradic migraines.
Kuonjezera apo, kafukufuku apeza kusiyana pakati pa makina a melatonin m'magraineurs pogwiritsa ntchito machitidwe awo otsika-m'magulu a melatonin pa masiku a masoka a migraine poyerekezera ndi masiku opanda migraine.
Chifukwa cha zotsatirazi, ofufuza ayamba kuyang'anitsitsa ngati supplementation ya melatonin ingathandize kuteteza migraines.
Melatonin mu Kuteteza kwa Migraine
Mu kafukufuku wina wa 2016 mu Journal of Neurology, Neurosurgery & Psychiatry , anthu okwana 180 omwe ali ndi migraine adasankhidwa kuti alandire mapiritsi a 3mg, pilisi ya placebo, kapena amita 25mg amitriptyline madzulo aliwonse asanagone. Ophunzira adatsatiridwa kwa milungu 12. Zotsatira zinapeza kuti melatonin inali yabwino kwambiri kuposa placebo ndipo ikufanana ndi amitriptyline poteteza migraine. Kuonjezerapo, melatonin inalekerera bwino kusiyana ndi amitriptyline, kutanthauza zochepa zovuta (monga kugona).
Phunziro lina lothandizira linali phunziro la ndege la 2016 ku Functional Neurology.
Mu phunziroli, anthu makumi anai omwe ali ndi mutu wa matenda osagwira mtima kapena migraine anatenga mavitamini 4mg pakamwa pamphindi 30 asanayambe kugona madzulo onse kwa miyezi isanu ndi umodzi.
Zotsatira zinapeza kuti chiwerengero cha mitu ya mutu ndi migraines chichepa kwambiri pakatha miyezi isanu ndi umodzi ya chithandizo, poyerekeza ndi chingwe choyambirira (musanayambe melatonin).
Ndikofunika kuzindikira ngakhale kuti kuphunzira kotchulidwa mu Functional Neurology ndi phunziro la woyendetsa. Izi zikutanthauza kuti panalibenso gulu lolamulira, kotero ophunzirawo adadziwa kuti akutenga melatonin. Mwa kuyankhula kwina, zotsatira za placebo zingakhale zothandiza pano.
Komanso, sikuti maphunziro onse asonyeza phindu lochepetsa migraines ndi supplementation ya melatonin. Mwachitsanzo, mufukufuku wa 2010 mu Neurology , anthu 46 omwe ali ndi migraine anapatsidwa mpata wokalandira mapiritsi a placebo kapena 2mg ya melatonin yotulutsidwa nthawi yayitali asanayambe kugona kwa masabata asanu ndi atatu.
Zotsatira zinasonyeza kuti ngakhale kuti melatonin ndi mapiritsi a placebo onse amachepetsa kuchepa kwa migraines, panalibe kusiyana pakati pa awiriwa. Mwa kuyankhula kwina, melatonin sinapezeke kukhala yabwino kuposa placebo.
Akatswiri ena anganene kuti phunziroli lili ndi malire angapo, kuphatikizapo nthawi yayitali (masabata 8 okha) ndi apamwamba kuposa momwe angayang'anire zotsatira za placebo mu phunziroli.
Kotero, kodi Melatonin Imagwira Ntchito Kuteteza Migraines?
Zili zovuta kunena motsimikiza kuti kafukufuku wagwiritsira ntchito mlingo wosiyana wa melatonin (2mg poyerekeza ndi 3mg ndi 4mg), mawonekedwe osiyana (kutulutsidwa mwamsanga kapena kutulutsidwa kwanthawi yaitali) ndi mafelemu osiyanasiyana (miyezi iwiri ndi miyezi itatu ndi miyezi 6).
Komanso, akatswiri samadziwa momwe melatonin imagwirizanirana ndi migraines. Ambiri amaganiza kuti supplementation ya melatonin imalimbikitsa kugona, ndipo kusowa tulo kapena kugona mokwanira ndi wamba wodwalayo .
Zonsezi zikunenedwa, pamene kufufuza kwina kuli kofunikira pofuna kuthetsa ntchito ya melatonin mu migraine kupewa, musadabwe ngati dokotala wanu akukuthandizani kuyesa melatonin usiku.
Mphepete mwa melatonin imapezeka pamtengatenga, wotchipa, ndipo nthawi zambiri imalekerera. Chokhumudwitsa ndichoti chifukwa melatonin ndi yowonjezerapo, sichiyendetsedwa ndi FDA.
Zingathenso kutopa kwa tsiku ndi tsiku ndi chizungulire ndikuyanjana ndi mankhwala ena.
Mawu Ochokera
Ngakhale kuti deta ya deta ikuthandizira kuti mankhwala a melatonin asatetezedwe sizingakhale zamphamvu ngati akatswiri angakonde, melatonin ingafunike kuwombera. Inde, monga mankhwala enaake, vitamini, kapena mankhwala, ndikofunikira kutenga melatonin yokha motsogoleredwa ndi dokotala wanu.
> Zotsatira:
> Alstadhaug KB, Odeh F, Salvesen R, Bekkelund SI. Kuchiza kwa migraine ndi melatonin: kuyesedwa kosasinthika. Neurology . 2010 Oct 26; 75 (17): 1527-32.
> Bougea A, Spantideas N, Lyras V, Avramidis T, Thomaidis T. Melatonin 4mg monga mankhwala opatsirana opweteka mutu: wophunzira oyendetsa. Funso la Neurol . 2016 Jan-Mar; 31 (1): 33-7.
> Gelfand AA, Goadsby PJ. Udindo wa melatonin pochiza matenda oyamba kumutu. Mutu . 2016 Sep; 56 (8): 1257-66.
> Goncalves AL, Martini Ferreira A, Ribeiro RT, Zukerman E, Cipolla-Neto J, Peres MF. Kuyesedwa kosawerengeka kwa kachipatala kuyerekeza melatonin 3mg, amitriptyline 25mg ndi placebo kwa kupewa migraine. J Neurol Neurosurg Psychiatry . 2016 Oct; 87 (10): 1127-32.
> Masruha MR et al. Mizere 6 ya sulphatoxymelatonin ya Urinary imadwala matenda osagwidwa ndi matenda osapatsirana komanso matenda ena ambiri. Mutu . 2010 Mar; 50 (3): 413-9.